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    Nutritional Facts: Bean and Beef Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    onions
    28 ounces (794g)
    baked beans
    1/4 cup (63g)
    barbecue sauce
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 1.6 n/a 0.8 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 1.8 n/a 1.1 8 2
    Ash (g) 4.1 0.4 13.9 1.9 4.4 25 6
    Aspartic acid (g) 7.6 0.1 5.0 n/a 1.8 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 269.9 7.5 814.7 1,185 296
    Calories 975.2 44.0 746.1 93.8 455.4 2,314 579
    Calories (kj) 4,073.3 182.6 3,119.2 391.3 1,902.9 9,669 2,417
    Carbohydrates (g) 0.0 10.3 167.8 22.7 1.4 202 51
    Cholesterol (mg) 308.4 0.0 0.0 0.0 118.7 427 107
    Copper (mg) 0.3 0.0 1.2 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 32.5 0.4 0.0 35 9
    Folate (mcg) 27.2 20.9 95.2 1.3 20.3 165 41
    Folate, DFE (mcg) 27.2 20.9 95.2 1.3 20.3 165 41
    Folate, food (mcg) 27.2 20.9 95.2 1.3 20.3 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 12.4 n/a n/a 14 3
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 12.6 n/a n/a 15 4
    Glutamic acid (g) 12.7 0.3 6.3 n/a 6.9 26 7
    Glycine (g) 5.7 0.0 1.5 n/a 0.5 8 2
    Histidine (g) 2.7 0.0 1.0 n/a 1.0 5 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.2 9.4 0.1 0.8 20 5
    Isoleucine (g) 3.7 0.0 1.8 n/a 1.7 7 2
    Lactose n/a 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 6.6 0.0 3.2 n/a 2.7 13 3
    Lysine (g) 7.0 0.0 2.4 n/a 2.3 12 3
    Magnesium (mg) 81.6 11.0 214.3 7.5 31.6 346 87
    Maltose n/a 0.0 0.0 n/a 0.2 0 0
    Manganese (mg) 0.0 0.1 0.9 0.1 0.0 1 0
    Methionine (g) 2.2 0.0 0.4 n/a 0.7 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.8 0.0 10.6 41 10
    Niacin (mg) 21.1 0.1 3.4 0.3 0.1 25 6
    Pantothenic acid (mg) 2.5 0.1 1.7 0.0 0.5 5 1
    Phenylalanine (g) 3.3 0.0 2.1 n/a 1.5 7 2
    Phosphorus (mg) 775.6 31.9 587.3 10.6 578.6 1,984 496
    Phytosterols n/a 16.5 n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.0 0.0 1.0 0.1 1.1 4 1
    Potassium (mg) 1,338.1 160.6 1,777.9 130.0 110.7 3,517 879
    Proline (g) 4.3 0.0 1.9 n/a 3.2 9 2
    Protein (g) 84.3 1.2 37.7 0.0 28.1 151 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 292 73
    Riboflavin (mg) 0.7 0.0 0.3 0.0 0.4 1 0
    Saturated Fat (g) 26.6 0.0 0.6 0.0 23.8 51 13
    Selenium (mcg) 71.7 0.6 39.7 0.8 15.7 128 32
    Serine (g) 3.4 0.0 2.5 n/a 1.6 8 2
    Sodium (mg) 299.4 4.4 2,722.4 529.4 701.7 4,257 1,064
    Starch n/a 0.0 58.6 n/a n/a 59 15
    Sucrose n/a 1.1 38.1 n/a 0.3 39 10
    Sugar (g) 0.0 4.7 63.2 16.3 0.6 85 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.8 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 1.2 n/a 1.0 5 1
    Tocopherol, alpha (mg) 1.7 0.0 1.2 0.4 0.3 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.4 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 5.6 n/a 0.0 6 1
    Total Fat (g) 68.0 0.1 2.9 0.2 37.4 109 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.4 n/a 0.4 1 0
    Tyrosine (g) 2.6 0.0 1.0 n/a 1.4 5 1
    Valine (g) 4.1 0.0 2.1 n/a 1.9 8 2
    Vitamin A, IU (IU) 0.0 2.2 857.2 146.9 1,132.3 2,139 535
    Vitamin A, RAE (mcg) 0.0 0.0 39.7 7.5 299.5 347 87
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 11 3
    Vitamin B-6 (mg) 1.6 0.1 0.7 0.0 0.1 2 1
    Vitamin C (mg) 0.0 8.1 0.0 0.4 0.0 9 2
    Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 45 11
    Water (g) 298.1 98.0 571.5 37.7 41.5 1,047 262
    Zinc (mg) 20.3 0.2 18.1 0.1 3.5 42 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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