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Nutritional Facts: Bean and Beef Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
28 ounces (794g)
baked beans
1/4 cup (63g)
barbecue sauce
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 1.6 n/a 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 1.8 n/a 1.1 8 2
Ash (g) 4.1 0.4 13.9 1.9 4.4 25 6
Aspartic acid (g) 7.6 0.1 5.0 n/a 1.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 269.9 7.5 814.7 1,185 296
Calories 975.2 44.0 746.1 93.8 455.4 2,314 579
Calories (kj) 4,073.3 182.6 3,119.2 391.3 1,902.9 9,669 2,417
Carbohydrates (g) 0.0 10.3 167.8 22.7 1.4 202 51
Cholesterol (mg) 308.4 0.0 0.0 0.0 118.7 427 107
Copper (mg) 0.3 0.0 1.2 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 32.5 0.4 0.0 35 9
Folate (mcg) 27.2 20.9 95.2 1.3 20.3 165 41
Folate, DFE (mcg) 27.2 20.9 95.2 1.3 20.3 165 41
Folate, food (mcg) 27.2 20.9 95.2 1.3 20.3 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 12.4 n/a n/a 14 3
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 12.6 n/a n/a 15 4
Glutamic acid (g) 12.7 0.3 6.3 n/a 6.9 26 7
Glycine (g) 5.7 0.0 1.5 n/a 0.5 8 2
Histidine (g) 2.7 0.0 1.0 n/a 1.0 5 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.2 9.4 0.1 0.8 20 5
Isoleucine (g) 3.7 0.0 1.8 n/a 1.7 7 2
Lactose n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 6.6 0.0 3.2 n/a 2.7 13 3
Lysine (g) 7.0 0.0 2.4 n/a 2.3 12 3
Magnesium (mg) 81.6 11.0 214.3 7.5 31.6 346 87
Maltose n/a 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.9 0.1 0.0 1 0
Methionine (g) 2.2 0.0 0.4 n/a 0.7 3 1
Monounsaturated Fat (g) 29.7 0.0 0.8 0.0 10.6 41 10
Niacin (mg) 21.1 0.1 3.4 0.3 0.1 25 6
Pantothenic acid (mg) 2.5 0.1 1.7 0.0 0.5 5 1
Phenylalanine (g) 3.3 0.0 2.1 n/a 1.5 7 2
Phosphorus (mg) 775.6 31.9 587.3 10.6 578.6 1,984 496
Phytosterols n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 1.0 0.1 1.1 4 1
Potassium (mg) 1,338.1 160.6 1,777.9 130.0 110.7 3,517 879
Proline (g) 4.3 0.0 1.9 n/a 3.2 9 2
Protein (g) 84.3 1.2 37.7 0.0 28.1 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 292 73
Riboflavin (mg) 0.7 0.0 0.3 0.0 0.4 1 0
Saturated Fat (g) 26.6 0.0 0.6 0.0 23.8 51 13
Selenium (mcg) 71.7 0.6 39.7 0.8 15.7 128 32
Serine (g) 3.4 0.0 2.5 n/a 1.6 8 2
Sodium (mg) 299.4 4.4 2,722.4 529.4 701.7 4,257 1,064
Starch n/a 0.0 58.6 n/a n/a 59 15
Sucrose n/a 1.1 38.1 n/a 0.3 39 10
Sugar (g) 0.0 4.7 63.2 16.3 0.6 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.8 0.0 0.0 1 0
Threonine (g) 3.3 0.0 1.2 n/a 1.0 5 1
Tocopherol, alpha (mg) 1.7 0.0 1.2 0.4 0.3 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 5.6 n/a 0.0 6 1
Total Fat (g) 68.0 0.1 2.9 0.2 37.4 109 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.4 n/a 0.4 1 0
Tyrosine (g) 2.6 0.0 1.0 n/a 1.4 5 1
Valine (g) 4.1 0.0 2.1 n/a 1.9 8 2
Vitamin A, IU (IU) 0.0 2.2 857.2 146.9 1,132.3 2,139 535
Vitamin A, RAE (mcg) 0.0 0.0 39.7 7.5 299.5 347 87
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 11 3
Vitamin B-6 (mg) 1.6 0.1 0.7 0.0 0.1 2 1
Vitamin C (mg) 0.0 8.1 0.0 0.4 0.0 9 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 45 11
Water (g) 298.1 98.0 571.5 37.7 41.5 1,047 262
Zinc (mg) 20.3 0.2 18.1 0.1 3.5 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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