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    Nutritional Facts: My Back Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    back ribs
    1 large (84g)
    lemons
    3 tablespoons (0g)
    seasoning salt
    1 to taste (0g)
    water
    3/4 cup (188g)
    barbecue sauce
    Total 1 serving
    Alcohol n/a 0.0 n/a n/a 0.0 0 0
    Ash n/a 0.3 n/a n/a 5.8 6 2
    Caffeine n/a 0.0 n/a n/a 0.0 0 0
    Calcium n/a 21.8 n/a n/a 22.5 44 15
    Calories n/a 24.4 n/a n/a 281.3 306 102
    Calories (kj) n/a 101.6 n/a n/a 1,173.8 1,275 425
    Carbohydrates n/a 7.8 n/a n/a 68.0 76 25
    Cholesterol n/a 0.0 n/a n/a 0.0 0 0
    Copper n/a 0.0 n/a n/a 0.1 0 0
    Dietary Fiber n/a 2.4 n/a n/a 1.1 3 1
    Folate n/a 9.2 n/a n/a 3.8 13 4
    Folate, DFE n/a 9.2 n/a n/a 3.8 13 4
    Folate, food n/a 9.2 n/a n/a 3.8 13 4
    Folic acid n/a 0.0 n/a n/a 0.0 0 0
    Iron n/a 0.5 n/a n/a 0.4 1 0
    Magnesium n/a 6.7 n/a n/a 22.5 29 10
    Manganese n/a 0.0 n/a n/a 0.4 0 0
    Monounsaturated Fat n/a 0.0 n/a n/a 0.1 0 0
    Niacin n/a 0.1 n/a n/a 0.9 1 0
    Pantothenic acid n/a 0.2 n/a n/a 0.1 0 0
    Phosphorus n/a 13.4 n/a n/a 31.9 45 15
    Polyunsaturated Fat n/a 0.1 n/a n/a 0.3 0 0
    Potassium n/a 115.9 n/a n/a 390.0 506 169
    Protein n/a 0.9 n/a n/a 0.0 1 0
    Retinol n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a 0.0 n/a n/a 0.1 0 0
    Saturated Fat n/a 0.0 n/a n/a 0.0 0 0
    Selenium n/a 0.3 n/a n/a 2.4 3 1
    Sodium n/a 1.7 n/a n/a 1,588.1 1,590 530
    Sugar n/a 2.1 n/a n/a 48.9 51 17
    Theobromine n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 0.1 n/a n/a 1.2 1 0
    Total Fat n/a 0.3 n/a n/a 0.5 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a 18.5 n/a n/a 440.6 459 153
    Vitamin A, RAE n/a 0.8 n/a n/a 22.5 23 8
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a 0.1 n/a n/a 0.1 0 0
    Vitamin C n/a 44.5 n/a n/a 1.3 46 15
    Vitamin D n/a 0.0 n/a n/a 0.0 0 0
    Water n/a 74.7 n/a n/a 113.1 188 63
    Zinc n/a 0.1 n/a n/a 0.2 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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