Nutritional Facts: Scrumptious Ham and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dry white beans
1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 large (144g)
carrots
2 stalks (80g)
celery
2 (6g)
garlic cloves
1/4 cup (15g)
parsley
2 lbs (907g)
lean ham
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
thyme leaves
1 (0g)
bay leaves
6 cups (1,464g)
chicken broth
3 cups (711g)
water
8 ounces (229g)
tomato sauce
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.2 0.0 0.0 0.0 11.0 n/a n/a n/a n/a n/a 0.1 n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.0 0.2 0.1 0.0 0.0 0.0 11.9 n/a n/a n/a n/a n/a 0.1 n/a 19 3
Ash (g) 19.1 0.0 0.5 1.4 0.6 0.1 0.3 36.3 0.1 0.0 0.0 14.9 0.7 4.6 n/a 79 13
Aspartic acid (g) 12.8 0.0 0.1 0.3 0.1 0.0 0.0 17.7 n/a n/a n/a n/a n/a 0.5 n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,090.8 0.1 34.5 47.5 32.0 10.9 20.7 54.4 14.1 3.2 0.5 58.6 21.3 29.7 n/a 1,418 236
Calories 1,513.5 119.3 60.0 59.0 12.8 8.9 5.4 1,233.0 3.7 0.8 0.2 234.2 0.0 54.9 n/a 3,306 551
Calories (kj) 6,331.2 499.4 249.0 249.1 53.6 37.4 22.7 5,158.6 15.3 3.4 0.8 980.9 0.0 228.6 n/a 13,830 2,305
Carbohydrates (g) 273.9 0.0 14.0 13.8 2.4 2.0 0.9 4.7 0.7 0.2 0.0 5.6 0.0 12.3 n/a 331 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 272 45
Copper (mg) 4.5 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 0.1 0.3 n/a 6 1
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 69.1 0.0 2.6 4.0 1.3 0.1 0.5 0.0 0.5 0.1 0.0 0.0 0.0 3.4 n/a 82 14
Folate (mcg) 1,763.5 0.0 28.5 27.4 28.8 0.2 22.8 45.3 3.4 0.4 0.1 29.3 0.0 25.1 n/a 1,975 329
Folate, DFE (mcg) 1,763.5 0.0 28.5 27.4 28.8 0.2 22.8 45.3 3.4 0.4 0.1 29.3 0.0 25.1 n/a 1,975 329
Folate, food (mcg) 1,763.5 0.0 28.5 27.4 28.8 0.2 22.8 45.3 3.4 0.4 0.1 29.3 0.0 25.1 n/a 1,975 329
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 0.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 7 1
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 10 2
Glutamic acid (g) 16.2 0.0 0.4 0.5 0.1 0.0 0.0 28.3 n/a n/a n/a n/a n/a 1.5 n/a 47 8
Glycine (g) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 9.4 n/a n/a n/a n/a n/a 0.1 n/a 14 2
Histidine (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 7.6 n/a n/a n/a n/a n/a 0.1 n/a 11 2
Iron (mg) 47.4 0.1 0.3 0.4 0.2 0.1 0.9 8.3 0.3 0.1 0.0 3.1 0.0 2.3 n/a 64 11
Isoleucine (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 8.3 n/a 0.0 n/a n/a n/a 0.1 n/a 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.5 0.0 0.0 0.1 0.0 0.0 0.0 14.9 n/a 0.0 n/a n/a n/a 0.1 n/a 24 4
Lysine (g) 7.3 0.0 0.1 0.1 0.0 0.0 0.0 16.5 n/a 0.0 n/a n/a n/a 0.1 n/a 24 4
Magnesium (mg) 863.6 0.0 15.0 17.3 8.8 1.5 7.5 190.4 2.4 1.3 0.1 14.6 7.1 36.6 n/a 1,166 194
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 8.2 0.0 0.2 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.5 0.0 0.2 n/a 11 2
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 0.3 9.8 0.0 0.0 0.0 0.0 0.0 22.6 0.0 0.0 0.0 3.5 0.0 0.1 n/a 36 6
Niacin (mg) 2.2 0.0 0.2 1.4 0.3 0.0 0.2 44.4 0.0 0.0 0.0 20.1 0.0 2.2 n/a 71 12
Pantothenic acid (mg) 3.3 0.0 0.2 0.4 0.2 0.0 0.1 5.2 n/a 0.0 n/a 0.3 0.0 0.7 n/a 10 2
Phenylalanine (g) 5.7 0.0 0.0 0.1 0.0 0.0 0.0 7.4 n/a n/a n/a n/a n/a 0.1 n/a 13 2
Phosphorus (mg) 1,368.0 0.0 43.5 50.4 19.2 9.2 8.7 1,894.8 0.8 0.8 0.1 439.2 0.0 59.4 n/a 3,894 649
Phytosterols n/a 29.8 22.5 n/a 4.8 n/a 0.8 0.0 0.6 n/a n/a n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 1.7 1.4 0.0 0.2 0.1 0.0 0.0 4.0 0.0 0.0 0.0 1.6 0.0 0.2 n/a 9 2
Potassium (mg) 8,158.3 0.1 219.0 460.8 208.0 24.1 83.1 3,155.0 10.6 4.9 0.3 1,259.0 7.1 756.6 n/a 14,347 2,391
Proline (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 8.2 n/a n/a n/a n/a n/a 0.1 n/a 13 2
Protein (g) 106.2 0.0 1.7 1.3 0.6 0.4 0.4 191.8 0.1 0.0 0.0 29.6 0.0 3.0 n/a 335 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.4 0.0 0.2 n/a 4 1
Saturated Fat (g) 1.0 1.9 0.1 0.1 0.0 0.0 0.0 14.5 0.1 0.0 0.0 2.3 0.0 0.1 n/a 20 3
Selenium (mcg) 58.2 0.0 0.8 0.1 0.3 0.9 0.0 157.8 0.1 n/a 0.0 0.0 0.0 0.5 n/a 219 36
Serine (g) 5.8 0.0 0.0 0.1 0.0 0.0 0.0 7.5 n/a n/a n/a n/a n/a 0.1 n/a 13 2
Sodium (mg) 72.7 0.3 6.0 99.4 64.0 1.0 8.4 10,290.0 0.6 0.1 0.0 4,479.8 21.3 1,197.7 n/a 16,241 2,707
Starch n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.5 5.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 7 1
Sugar (g) 9.6 0.0 6.4 6.8 1.5 0.1 0.1 n/a n/a n/a n/a 4.2 0.0 9.7 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 12 2
Threonine (g) 4.5 0.0 0.0 0.3 0.0 0.0 0.0 8.6 n/a 0.0 n/a n/a n/a 0.1 n/a 13 2
Tocopherol, alpha (mg) 1.0 1.9 0.0 1.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 3.2 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 3.9 13.5 0.2 0.3 0.1 0.0 0.1 44.2 0.2 0.0 0.0 8.3 0.0 0.4 n/a 71 12
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tyrosine (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Valine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 8.6 n/a 0.0 n/a n/a n/a 0.1 n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 3.0 24,056.6 359.2 0.5 1,263.6 0.0 34.6 38.0 3.7 0.0 0.0 989.7 n/a 26,749 4,458
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,202.4 17.6 0.0 63.2 0.0 1.7 1.9 0.2 0.0 0.0 50.3 n/a 1,337 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 1.5 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 1.4 0.0 0.2 0.2 0.1 0.1 0.0 4.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 6 1
Vitamin C (mg) 0.0 0.0 11.1 8.5 2.5 1.9 20.0 0.0 0.7 1.3 0.0 0.0 0.0 16.0 n/a 62 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.4 0.0 133.7 127.1 76.3 3.5 13.2 629.6 0.1 0.5 0.0 1,404.7 710.3 208.3 n/a 3,359 560
Zinc (mg) 16.7 0.0 0.3 0.3 0.1 0.1 0.2 20.2 0.0 0.0 0.0 1.5 0.0 0.5 n/a 40 7

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