Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/4 cup (16g) natural bran |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1/4 cup (55g) brown sugar |
1/2 cup (114g) unsalted butter |
1 (50g) eggs |
2/3 cup (163g) buttermilk |
2/3 cup (98g) dates |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
Ash (g) | 0.9 | 0.9 | 0.9 | 6.6 | 0.8 | 6.0 | 0.2 | 0.2 | 0.0 | 0.5 | 1.5 | 1.6 | 20 | 0 |
Aspartic acid (g) | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.2 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 20.4 | 60.3 | 677.5 | 0.0 | 1.4 | 52.4 | 45.7 | 27.2 | 28.0 | 189.6 | 38.2 | 1,169 | 0 |
Calories | 682.5 | 204.0 | 40.3 | 4.7 | 0.0 | 0.0 | 12.9 | 209.0 | 813.8 | 71.5 | 65.4 | 276.5 | 2,381 | 0 |
Calories (kj) | 2,855.6 | 854.4 | 168.6 | 19.6 | 0.0 | 0.0 | 54.1 | 874.5 | 3,403.9 | 299.5 | 276.2 | 1,155.0 | 9,961 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 43.2 | 11.5 | 2.2 | 0.0 | 0.0 | 4.2 | 53.9 | 0.1 | 0.4 | 7.8 | 73.6 | 340 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 6.5 | 0.0 | 437 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 6.4 | 4.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 27 | 0 |
Folate (mcg) | 48.8 | 26.4 | 203.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 3.4 | 23.5 | 8.2 | 18.6 | 333 | 0 |
Folate, DFE (mcg) | 48.8 | 26.4 | 340.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 3.4 | 23.5 | 8.2 | 18.6 | 470 | 0 |
Folate, food (mcg) | 48.8 | 26.4 | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 3.4 | 23.5 | 8.2 | 18.6 | 136 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 196.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 0 |
Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 19.2 | 20 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | 19.5 | 21 | 0 |
Glutamic acid (g) | 6.5 | 2.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 1.1 | 0.4 | 12 | 0 |
Glycine (g) | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 2.2 | 2.7 | 1.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.9 | 0.1 | 1.0 | 11 | 0 |
Isoleucine (g) | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 3 | 0 |
Lysine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 2 | 0 |
Magnesium (mg) | 41.3 | 82.2 | 56.1 | 3.6 | 0.0 | 0.1 | 3.1 | 5.0 | 2.3 | 6.0 | 18.0 | 42.2 | 260 | 0 |
Maltose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 1.3 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 1.8 | 0.4 | 0.0 | 27 | 0 |
Niacin (mg) | 2.3 | 3.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 9 | 0 |
Pantothenic acid (mg) | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.6 | 3 | 0 |
Phenylalanine (g) | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
Phosphorus (mg) | 202.5 | 214.2 | 178.3 | 912.5 | 0.0 | 0.0 | 3.3 | 2.2 | 27.2 | 99.0 | 145.4 | 60.8 | 1,845 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.1 | 0.0 | 6 | 0 |
Potassium (mg) | 200.6 | 217.8 | 158.1 | 0.5 | 0.0 | 0.5 | 22.5 | 73.2 | 27.2 | 69.0 | 246.8 | 643.2 | 1,659 | 0 |
Proline (g) | 2.2 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 5 | 0 |
Protein (g) | 19.4 | 7.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 6.3 | 5.4 | 2.4 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 21.2 | 0.0 | 944 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 1.6 | 0.9 | 0.0 | 61 | 0 |
Selenium (mcg) | 63.6 | 37.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 15.4 | 3.3 | 2.9 | 126 | 0 |
Serine (g) | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 2 | 0 |
Sodium (mg) | 3.8 | 1.2 | 40.3 | 726.2 | 629.3 | 2,325.5 | 0.5 | 15.4 | 12.5 | 71.0 | 171.6 | 2.0 | 3,999 | 0 |
Starch | n/a | 34.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | 52.0 | n/a | 0.0 | n/a | 23.4 | 78 | 0 |
Sugar (g) | 0.5 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 53.4 | 0.1 | 0.2 | 7.8 | 62.1 | 127 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.5 | 0.1 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 1.8 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 92.1 | 4.8 | 1.4 | 0.4 | 103 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.4 | 270.8 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 2,836.4 | 270.0 | 76.8 | 9.8 | 3,485 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 776.3 | 80.0 | 22.9 | 0.0 | 961 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 1.6 | 0.0 | 131 | 0 |
Water (g) | 22.4 | 6.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.7 | 20.4 | 38.1 | 147.3 | 20.1 | 257 | 0 |
Zinc (mg) | 1.3 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 0.3 | 7 | 0 |
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