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Nutritional Facts: Ladylynne's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1/2 cup (120g)
tomato ketchup
1/3 cup (81g)
tomato juice
1 to taste (8g)
salt and black pepper
1/8 teaspoon (0g)
cayenne pepper
2 (100g)
eggs
3/4 cup (81g)
fresh breadcrumbs
1/4 cup (40g)
onions
2 teaspoons (10g)
prepared mustard
1/4 cup (60g)
tomato ketchup
1/2 teaspoon (3g)
prepared mustard
2 teaspoons (9g)
brown sugar
1 to taste (0g)
fresh herbs
Total 1 serving
Alanine (g) 11.8 0.1 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.1 0.0 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 0.1 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 14 3
Ash (g) 8.9 4.4 0.8 n/a 0.0 1.1 2.3 0.1 0.4 2.2 0.1 0.0 n/a 20 5
Aspartic acid (g) 16.3 0.4 0.1 n/a n/a 1.3 0.6 0.0 0.0 0.2 0.0 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 21.6 8.1 n/a 0.3 56.0 148.2 9.2 5.8 10.8 1.5 7.6 n/a 378 95
Calories 1,596.6 116.4 13.8 n/a 0.7 143.0 320.0 16.0 6.7 58.2 1.7 35.0 n/a 2,308 577
Calories (kj) 6,667.8 484.8 59.1 n/a 3.0 599.0 1,338.9 66.4 27.8 242.4 7.0 146.3 n/a 9,642 2,411
Carbohydrates (g) 0.0 30.2 3.4 n/a 0.1 0.7 58.3 3.7 0.5 15.1 0.1 9.0 n/a 121 30
Cholesterol (mg) 589.7 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 962 240
Copper (mg) 0.7 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.8 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.4 0.3 n/a 0.1 0.0 3.6 0.7 0.3 0.2 0.1 0.0 n/a 6 1
Folate (mcg) 54.4 12.0 16.2 n/a 0.2 47.0 86.7 7.6 0.7 6.0 0.2 0.1 n/a 231 58
Folate, DFE (mcg) 54.4 12.0 16.2 n/a 0.2 47.0 132.8 7.6 0.7 6.0 0.2 0.1 n/a 277 69
Folate, food (mcg) 54.4 12.0 16.2 n/a 0.2 47.0 20.3 7.6 0.7 6.0 0.2 0.1 n/a 165 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a 66 17
Fructose n/a 11.1 1.2 n/a n/a 0.0 2.0 0.5 0.0 5.6 0.0 0.1 n/a 21 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 14.1 1.1 n/a n/a 0.4 1.5 0.8 0.0 7.1 0.0 0.1 n/a 25 6
Glutamic acid (g) 26.9 1.3 0.2 n/a n/a 1.7 3.3 0.1 0.1 0.7 0.0 n/a n/a 34 9
Glycine (g) 13.9 0.1 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 15 4
Histidine (g) 5.7 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 6 2
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Iron (mg) 20.3 0.6 0.3 n/a 0.0 1.8 3.9 0.1 0.2 0.3 0.0 0.1 n/a 28 7
Isoleucine (g) 8.1 0.1 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.2 0.1 0.0 n/a n/a 1.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 16 4
Lysine (g) 14.9 0.1 0.0 n/a n/a 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 16 4
Magnesium (mg) 181.4 22.8 8.9 n/a 0.3 12.0 34.8 4.0 4.9 11.4 1.2 0.8 n/a 283 71
Maltose n/a 2.1 0.0 n/a n/a 0.0 1.6 0.0 0.0 1.0 0.0 0.0 n/a 5 1
Manganese (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 4.5 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 39.5 0.1 0.0 n/a 0.0 3.7 0.8 0.0 0.3 0.0 0.1 0.0 n/a 44 11
Niacin (mg) 46.0 1.7 0.5 n/a 0.0 0.1 5.4 0.0 0.1 0.9 0.0 0.0 n/a 55 14
Pantothenic acid (mg) 5.4 0.1 0.2 n/a n/a 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 7.2 0.1 0.0 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 1,669.2 39.6 14.6 n/a 0.7 198.0 133.7 11.6 10.6 19.8 2.7 0.4 n/a 2,101 525
Phytosterols n/a 8.4 n/a n/a 0.2 n/a 6.5 6.0 n/a 4.2 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 3.1 0.2 0.0 n/a 0.0 1.9 1.7 0.0 0.1 0.1 0.0 0.0 n/a 7 2
Potassium (mg) 2,912.1 458.4 185.3 n/a 4.5 138.0 158.8 58.4 13.8 229.2 3.5 12.2 n/a 4,174 1,044
Proline (g) 10.2 0.1 0.0 n/a n/a 0.5 1.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
Protein (g) 181.4 2.1 0.6 n/a 0.0 12.6 10.8 0.4 0.4 1.0 0.1 0.0 n/a 210 52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 1.4 0.2 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 36.8 0.1 0.0 n/a 0.0 3.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Selenium (mcg) 150.6 0.4 0.2 n/a 0.0 30.7 20.4 0.2 3.3 0.2 0.8 0.1 n/a 207 52
Serine (g) 7.5 0.1 0.0 n/a n/a 1.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
Sodium (mg) 598.7 1,336.8 217.7 n/a 0.1 142.0 592.9 1.6 113.5 668.4 28.4 2.6 n/a 3,703 926
Starch n/a n/a n/a n/a n/a n/a 48.3 0.0 0.1 n/a 0.0 n/a n/a 48 12
Sucrose n/a 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 8.7 n/a 9 2
Sugar (g) 0.0 27.3 2.9 n/a 0.0 0.4 5.0 1.7 0.1 13.7 0.0 8.9 n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.9 0.1 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 2.9 1.8 0.3 n/a 0.1 1.1 0.1 0.0 0.0 0.9 0.0 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.5 0.6 0.0 0.2 0.1 0.1 n/a n/a 2 0
Total Fat (g) 90.7 0.4 0.0 n/a 0.0 9.5 4.3 0.0 0.4 0.2 0.1 0.0 n/a 106 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 5.4 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 6 2
Valine (g) 9.0 0.1 0.0 n/a n/a 0.9 0.5 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 1,119.6 364.1 n/a 93.6 540.0 0.0 0.8 7.1 559.8 1.8 0.0 n/a 2,687 672
Vitamin A, RAE (mcg) 0.0 56.4 18.6 n/a 4.7 160.0 0.0 0.0 0.4 28.2 0.1 0.0 n/a 268 67
Vitamin B-12 (mcg) 20.0 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 3.3 0.2 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 18.1 14.8 n/a 0.2 0.0 0.0 3.0 0.2 9.1 0.0 0.0 n/a 45 11
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 30
Water (g) 630.5 83.0 76.0 n/a 0.0 76.2 5.3 35.6 8.3 41.5 2.1 0.1 n/a 958 240
Zinc (mg) 43.5 0.3 0.1 n/a 0.0 1.3 1.2 0.1 0.1 0.2 0.0 0.0 n/a 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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