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    Nutritional Facts: Ladylynne's Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1/2 cup (120g)
    tomato ketchup
    1/3 cup (81g)
    tomato juice
    1 to taste (8g)
    salt and black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    2 (100g)
    eggs
    3/4 cup (81g)
    fresh breadcrumbs
    1/4 cup (40g)
    onions
    2 teaspoons (10g)
    prepared mustard
    1/4 cup (60g)
    tomato ketchup
    1/2 teaspoon (3g)
    prepared mustard
    2 teaspoons (9g)
    brown sugar
    1 to taste (0g)
    fresh herbs
    Total 1 serving
    Alanine (g) 11.8 0.1 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.1 0.0 n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.2 0.1 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Ash (g) 8.9 4.4 0.8 n/a 0.0 1.1 2.3 0.1 0.4 2.2 0.1 0.0 n/a 20 5
    Aspartic acid (g) 16.3 0.4 0.1 n/a n/a 1.3 0.6 0.0 0.0 0.2 0.0 n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 21.6 8.1 n/a 0.3 56.0 148.2 9.2 5.8 10.8 1.5 7.6 n/a 378 95
    Calories 1,596.6 116.4 13.8 n/a 0.7 143.0 320.0 16.0 6.7 58.2 1.7 35.0 n/a 2,308 577
    Calories (kj) 6,667.8 484.8 59.1 n/a 3.0 599.0 1,338.9 66.4 27.8 242.4 7.0 146.3 n/a 9,642 2,411
    Carbohydrates (g) 0.0 30.2 3.4 n/a 0.1 0.7 58.3 3.7 0.5 15.1 0.1 9.0 n/a 121 30
    Cholesterol (mg) 589.7 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 962 240
    Copper (mg) 0.7 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.8 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.4 0.3 n/a 0.1 0.0 3.6 0.7 0.3 0.2 0.1 0.0 n/a 6 1
    Folate (mcg) 54.4 12.0 16.2 n/a 0.2 47.0 86.7 7.6 0.7 6.0 0.2 0.1 n/a 231 58
    Folate, DFE (mcg) 54.4 12.0 16.2 n/a 0.2 47.0 132.8 7.6 0.7 6.0 0.2 0.1 n/a 277 69
    Folate, food (mcg) 54.4 12.0 16.2 n/a 0.2 47.0 20.3 7.6 0.7 6.0 0.2 0.1 n/a 165 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a 66 17
    Fructose n/a 11.1 1.2 n/a n/a 0.0 2.0 0.5 0.0 5.6 0.0 0.1 n/a 21 5
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 14.1 1.1 n/a n/a 0.4 1.5 0.8 0.0 7.1 0.0 0.1 n/a 25 6
    Glutamic acid (g) 26.9 1.3 0.2 n/a n/a 1.7 3.3 0.1 0.1 0.7 0.0 n/a n/a 34 9
    Glycine (g) 13.9 0.1 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Histidine (g) 5.7 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Iron (mg) 20.3 0.6 0.3 n/a 0.0 1.8 3.9 0.1 0.2 0.3 0.0 0.1 n/a 28 7
    Isoleucine (g) 8.1 0.1 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.2 0.1 0.0 n/a n/a 1.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Lysine (g) 14.9 0.1 0.0 n/a n/a 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Magnesium (mg) 181.4 22.8 8.9 n/a 0.3 12.0 34.8 4.0 4.9 11.4 1.2 0.8 n/a 283 71
    Maltose n/a 2.1 0.0 n/a n/a 0.0 1.6 0.0 0.0 1.0 0.0 0.0 n/a 5 1
    Manganese (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 4.5 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 39.5 0.1 0.0 n/a 0.0 3.7 0.8 0.0 0.3 0.0 0.1 0.0 n/a 44 11
    Niacin (mg) 46.0 1.7 0.5 n/a 0.0 0.1 5.4 0.0 0.1 0.9 0.0 0.0 n/a 55 14
    Pantothenic acid (mg) 5.4 0.1 0.2 n/a n/a 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Phenylalanine (g) 7.2 0.1 0.0 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Phosphorus (mg) 1,669.2 39.6 14.6 n/a 0.7 198.0 133.7 11.6 10.6 19.8 2.7 0.4 n/a 2,101 525
    Phytosterols n/a 8.4 n/a n/a 0.2 n/a 6.5 6.0 n/a 4.2 n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 3.1 0.2 0.0 n/a 0.0 1.9 1.7 0.0 0.1 0.1 0.0 0.0 n/a 7 2
    Potassium (mg) 2,912.1 458.4 185.3 n/a 4.5 138.0 158.8 58.4 13.8 229.2 3.5 12.2 n/a 4,174 1,044
    Proline (g) 10.2 0.1 0.0 n/a n/a 0.5 1.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Protein (g) 181.4 2.1 0.6 n/a 0.0 12.6 10.8 0.4 0.4 1.0 0.1 0.0 n/a 210 52
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 40
    Riboflavin (mg) 1.4 0.2 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 36.8 0.1 0.0 n/a 0.0 3.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Selenium (mcg) 150.6 0.4 0.2 n/a 0.0 30.7 20.4 0.2 3.3 0.2 0.8 0.1 n/a 207 52
    Serine (g) 7.5 0.1 0.0 n/a n/a 1.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Sodium (mg) 598.7 1,336.8 217.7 n/a 0.1 142.0 592.9 1.6 113.5 668.4 28.4 2.6 n/a 3,703 926
    Starch n/a n/a n/a n/a n/a n/a 48.3 0.0 0.1 n/a 0.0 n/a n/a 48 12
    Sucrose n/a 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 8.7 n/a 9 2
    Sugar (g) 0.0 27.3 2.9 n/a 0.0 0.4 5.0 1.7 0.1 13.7 0.0 8.9 n/a 60 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 6.9 0.1 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 2.9 1.8 0.3 n/a 0.1 1.1 0.1 0.0 0.0 0.9 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.5 0.6 0.0 0.2 0.1 0.1 n/a n/a 2 0
    Total Fat (g) 90.7 0.4 0.0 n/a 0.0 9.5 4.3 0.0 0.4 0.2 0.1 0.0 n/a 106 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 5.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 5.4 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Valine (g) 9.0 0.1 0.0 n/a n/a 0.9 0.5 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Vitamin A, IU (IU) 0.0 1,119.6 364.1 n/a 93.6 540.0 0.0 0.8 7.1 559.8 1.8 0.0 n/a 2,687 672
    Vitamin A, RAE (mcg) 0.0 56.4 18.6 n/a 4.7 160.0 0.0 0.0 0.4 28.2 0.1 0.0 n/a 268 67
    Vitamin B-12 (mcg) 20.0 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 21 5
    Vitamin B-6 (mg) 3.3 0.2 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 18.1 14.8 n/a 0.2 0.0 0.0 3.0 0.2 9.1 0.0 0.0 n/a 45 11
    Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 30
    Water (g) 630.5 83.0 76.0 n/a 0.0 76.2 5.3 35.6 8.3 41.5 2.1 0.1 n/a 958 240
    Zinc (mg) 43.5 0.3 0.1 n/a 0.0 1.3 1.2 0.1 0.1 0.2 0.0 0.0 n/a 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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