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    Nutritional Facts: Lemon Pineapple Jello Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    lemon Jell-O gelatin
    2 1/2 cups (593g)
    water
    8 ounces (227g)
    cream cheese
    20 ounces (567g)
    crushed pineapple
    1/2 cup (38g)
    Cool Whip
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.4 n/a 0.4 0.1 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.5 0.1 0.0 1.3 3 0
    Ash (g) 1.2 0.6 3.0 1.7 0.1 1.0 8 1
    Aspartic acid (g) 0.9 n/a 1.2 0.5 0.0 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 37.4 37 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.1 17.8 222.7 79.4 2.3 57.3 384 32
    Calories 647.7 0.0 777.0 340.2 119.3 382.6 2,267 189
    Calories (kj) 2,709.8 0.0 3,251.2 1,423.3 499.5 1,601.7 9,486 790
    Campesterol n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 153.8 0.0 9.2 89.0 8.6 8.0 269 22
    Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 250 21
    Copper (mg) 0.2 0.1 0.0 0.5 0.0 0.9 2 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 0.0 3.9 8 1
    Folate (mcg) 5.1 0.0 25.0 28.4 0.0 57.3 116 10
    Folate, DFE (mcg) 5.1 0.0 25.0 28.4 0.0 57.3 116 10
    Folate, food (mcg) 5.1 0.0 25.0 28.4 0.0 57.3 116 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 36.9 n/a 0.1 37 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 43.7 n/a 0.0 44 4
    Glutamic acid (g) 1.5 n/a 3.0 0.3 0.1 1.6 7 1
    Glycine (g) 3.3 n/a 0.3 0.1 0.0 0.5 4 0
    Histidine (g) 0.1 n/a 0.4 0.1 0.0 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.9 1.6 0.0 1.7 4 0
    Isoleucine (g) 0.2 n/a 0.7 0.1 0.0 0.4 1 0
    Lactose n/a n/a 7.3 n/a n/a 0.0 7 1
    Leucine (g) 0.4 n/a 1.5 0.1 0.0 0.7 3 0
    Lysine (g) 0.6 n/a 1.3 0.1 0.0 0.2 2 0
    Magnesium (mg) 3.4 5.9 20.4 79.4 0.8 92.4 202 17
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 6.4 0.0 2.0 8 1
    Methionine (g) 0.1 n/a 0.4 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.6 0.1 0.6 5.2 25 2
    Niacin (mg) 0.0 0.0 0.3 1.6 0.0 0.7 3 0
    Pantothenic acid (mg) 0.0 0.0 1.3 0.6 0.0 0.3 2 0
    Phenylalanine (g) 0.3 n/a 0.7 0.1 0.0 0.4 1 0
    Phosphorus (mg) 239.7 0.0 240.8 34.0 3.0 202.4 720 60
    Phytosterols n/a n/a n/a n/a 8.6 42.1 51 4
    Polyunsaturated Fat (g) 0.0 0.0 3.3 0.2 0.2 27.6 31 3
    Potassium (mg) 11.9 5.9 313.5 691.8 6.8 258.0 1,288 107
    Proline (g) 2.1 n/a 1.5 0.1 0.1 0.4 4 0
    Protein (g) 13.3 0.0 13.5 2.4 0.5 8.9 38 3
    Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 0.0 816 68
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 43.8 0.0 8.2 3.6 56 5
    Selenium (mcg) 11.4 0.0 5.5 2.3 0.8 2.9 23 2
    Serine (g) 0.5 n/a 0.8 0.1 0.0 0.5 2 0
    Sodium (mg) 792.2 17.8 729.3 5.7 9.4 1.2 1,556 130
    Starch n/a n/a 0.8 n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a 0.0 1.4 n/a 1.4 3 0
    Sugar (g) 146.3 0.0 7.3 81.9 8.6 1.5 246 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 1 0
    Threonine (g) 0.3 n/a 0.5 0.1 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.1 0.4 0.4 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 1.1 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 12.2 12 1
    Total Fat (g) 0.0 0.0 77.8 0.5 9.5 38.1 126 10
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.7 0.1 0.0 0.2 1 0
    Valine (g) 0.4 n/a 0.9 0.1 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 3,051.3 215.5 53.6 11.7 3,332 278
    Vitamin A, RAE (mcg) 0.0 0.0 831.6 11.3 2.6 0.6 846 71
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 53.9 0.0 0.8 55 5
    Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 57 5
    Water (g) 1.7 591.9 123.7 473.5 18.8 2.4 1,212 101
    Zinc (mg) 0.0 0.0 1.2 0.6 0.0 1.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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