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Nutritional Facts: Lemon Pineapple Jello Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
lemon Jell-O gelatin
2 1/2 cups (593g)
water
8 ounces (227g)
cream cheese
20 ounces (567g)
crushed pineapple
1/2 cup (38g)
Cool Whip
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.4 n/a 0.4 0.1 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.5 0.1 0.0 1.3 3 0
Ash (g) 1.2 0.6 3.0 1.7 0.1 1.0 8 1
Aspartic acid (g) 0.9 n/a 1.2 0.5 0.0 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 17.8 222.7 79.4 2.3 57.3 384 32
Calories 647.7 0.0 777.0 340.2 119.3 382.6 2,267 189
Calories (kj) 2,709.8 0.0 3,251.2 1,423.3 499.5 1,601.7 9,486 790
Campesterol n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 153.8 0.0 9.2 89.0 8.6 8.0 269 22
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 250 21
Copper (mg) 0.2 0.1 0.0 0.5 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 0.0 3.9 8 1
Folate (mcg) 5.1 0.0 25.0 28.4 0.0 57.3 116 10
Folate, DFE (mcg) 5.1 0.0 25.0 28.4 0.0 57.3 116 10
Folate, food (mcg) 5.1 0.0 25.0 28.4 0.0 57.3 116 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 36.9 n/a 0.1 37 3
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 43.7 n/a 0.0 44 4
Glutamic acid (g) 1.5 n/a 3.0 0.3 0.1 1.6 7 1
Glycine (g) 3.3 n/a 0.3 0.1 0.0 0.5 4 0
Histidine (g) 0.1 n/a 0.4 0.1 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.9 1.6 0.0 1.7 4 0
Isoleucine (g) 0.2 n/a 0.7 0.1 0.0 0.4 1 0
Lactose n/a n/a 7.3 n/a n/a 0.0 7 1
Leucine (g) 0.4 n/a 1.5 0.1 0.0 0.7 3 0
Lysine (g) 0.6 n/a 1.3 0.1 0.0 0.2 2 0
Magnesium (mg) 3.4 5.9 20.4 79.4 0.8 92.4 202 17
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 6.4 0.0 2.0 8 1
Methionine (g) 0.1 n/a 0.4 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 19.6 0.1 0.6 5.2 25 2
Niacin (mg) 0.0 0.0 0.3 1.6 0.0 0.7 3 0
Pantothenic acid (mg) 0.0 0.0 1.3 0.6 0.0 0.3 2 0
Phenylalanine (g) 0.3 n/a 0.7 0.1 0.0 0.4 1 0
Phosphorus (mg) 239.7 0.0 240.8 34.0 3.0 202.4 720 60
Phytosterols n/a n/a n/a n/a 8.6 42.1 51 4
Polyunsaturated Fat (g) 0.0 0.0 3.3 0.2 0.2 27.6 31 3
Potassium (mg) 11.9 5.9 313.5 691.8 6.8 258.0 1,288 107
Proline (g) 2.1 n/a 1.5 0.1 0.1 0.4 4 0
Protein (g) 13.3 0.0 13.5 2.4 0.5 8.9 38 3
Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 0.0 816 68
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 43.8 0.0 8.2 3.6 56 5
Selenium (mcg) 11.4 0.0 5.5 2.3 0.8 2.9 23 2
Serine (g) 0.5 n/a 0.8 0.1 0.0 0.5 2 0
Sodium (mg) 792.2 17.8 729.3 5.7 9.4 1.2 1,556 130
Starch n/a n/a 0.8 n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 0.0 1.4 n/a 1.4 3 0
Sugar (g) 146.3 0.0 7.3 81.9 8.6 1.5 246 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 1 0
Threonine (g) 0.3 n/a 0.5 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.1 0.4 0.4 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 12.2 12 1
Total Fat (g) 0.0 0.0 77.8 0.5 9.5 38.1 126 10
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.7 0.1 0.0 0.2 1 0
Valine (g) 0.4 n/a 0.9 0.1 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 3,051.3 215.5 53.6 11.7 3,332 278
Vitamin A, RAE (mcg) 0.0 0.0 831.6 11.3 2.6 0.6 846 71
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 53.9 0.0 0.8 55 5
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 57 5
Water (g) 1.7 591.9 123.7 473.5 18.8 2.4 1,212 101
Zinc (mg) 0.0 0.0 1.2 0.6 0.0 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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