Nutritional Facts: Cranberry Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
6 tablespoons (76g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/2 cup (122g)
milk
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
2 tablespoons (30g)
orange juice
1/2 cup (50g)
cranberries
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.0 0.0 2 0
Ash (g) 1.2 0.0 6.6 3.0 2.4 0.9 1.1 0.0 0.1 0.1 15 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.3 1.3 n/a 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.8 677.5 0.7 27.2 145.2 56.0 0.5 3.3 4.0 953 60
Calories 910.0 292.6 4.7 0.0 813.8 78.1 143.0 12.1 13.4 23.0 2,291 143
Calories (kj) 3,807.5 1,223.2 19.6 0.0 3,403.9 327.0 599.0 50.6 55.9 97.0 9,584 599
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 75.6 2.2 0.0 0.1 5.7 0.7 0.5 3.1 6.1 285 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 17.1 372.0 0.0 0.0 0.0 633 40
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 9 1
Folate (mcg) 457.5 0.0 0.0 0.0 3.4 6.1 47.0 0.0 8.9 0.5 523 33
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 3.4 6.1 47.0 0.0 8.9 0.5 793 50
Folate, food (mcg) 72.5 0.0 0.0 0.0 3.4 6.1 47.0 0.0 8.9 0.5 138 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1.6 2 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 0.8 1.7 n/a 0.0 0.1 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Iron (mg) 11.6 0.0 1.0 0.0 0.0 0.1 1.8 0.0 0.1 0.1 15 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.2 0.7 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 0.4 1.1 n/a 0.0 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.3 0.9 n/a 0.0 0.0 2 0
Magnesium (mg) 55.0 0.0 3.6 0.0 2.3 15.9 12.0 0.5 3.3 3.0 96 6
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 1.3 3.7 0.0 0.0 0.0 29 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.4 1.5 0.0 0.1 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.2 0.7 n/a 0.0 0.0 2 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 27.2 113.5 198.0 0.3 5.1 6.5 1,533 96
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.2 1.9 0.0 0.0 0.0 7 0
Potassium (mg) 267.5 1.5 0.5 0.2 27.2 184.2 138.0 6.2 59.5 42.5 727 45
Proline (g) 3.0 n/a n/a 0.0 0.1 0.4 0.5 n/a 0.0 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 4.0 12.6 0.0 0.2 0.2 44 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 37.8 160.0 0.0 0.0 0.0 959 60
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 2.8 3.1 0.0 0.0 0.0 65 4
Selenium (mcg) 84.8 0.5 0.0 0.0 1.1 2.4 30.7 0.0 0.0 0.1 120 7
Serine (g) 1.3 n/a n/a 0.0 0.1 0.2 1.0 n/a 0.0 0.0 3 0
Sodium (mg) 5.0 0.8 726.2 1,162.7 810.4 59.8 142.0 0.4 0.3 1.0 2,908 182
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 75.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 76 5
Sugar (g) 0.7 75.4 0.0 0.0 0.1 n/a 0.4 0.5 2.5 2.0 82 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 n/a 1.1 0.0 0.0 0.6 4 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 4.5 9.5 0.0 0.1 0.1 109 7
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.5 n/a 0.0 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.3 0.9 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 168.4 540.0 0.0 59.5 30.0 3,634 227
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 40.3 160.0 0.0 3.0 1.5 981 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.4 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 14.9 6.7 23 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 82.0 0.0 0.0 0.0 150 9
Water (g) 29.8 0.0 0.4 0.0 18.0 107.0 76.2 2.2 26.3 43.6 303 19
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.5 1.3 0.0 0.0 0.1 4 0

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