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Nutritional Facts: Seared Opah (Moonfish) With Vine-Ripe Tomato Garlic Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
opah fillets
1 to taste (0g)
olive oil
2 tablespoons (17g)
garlic
1 tablespoon (15g)
lemon juice
3 tablespoons (43g)
white wine
2 tablespoons (8g)
parsley
1 lb (454g)
unsalted butter
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
1 lb (454g)
tomatoes
2 (40g)
shallots
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Arginine n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 0 0
Ash n/a n/a 0.3 0.0 0.1 0.2 0.2 n/a n/a 2.3 0.3 0.0 3 1
Aspartic acid n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0.6 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a 2.3 20 5
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a n/a 30.3 0.9 3.9 10.5 109.0 n/a n/a 45.4 14.8 13.6 228 57
Calories n/a n/a 24.9 3.4 35.5 2.7 3,255.2 n/a n/a 81.7 28.8 407.3 3,839 960
Calories (kj) n/a n/a 104.2 13.9 147.9 11.5 13,615.5 n/a n/a 336.0 120.8 1,703.4 16,053 4,013
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 5.5 1.1 1.1 0.5 0.3 n/a n/a 17.7 6.7 0.0 33 8
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 976.1 n/a n/a 0.0 0.0 122.1 1,098 275
Copper n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.4 0.0 0.0 0.3 0.0 n/a n/a 5.4 n/a 0.0 6 2
Folate n/a n/a 0.5 3.1 0.4 11.6 13.6 n/a n/a 68.1 13.6 1.7 113 28
Folate, DFE n/a n/a 0.5 3.1 0.4 11.6 13.6 n/a n/a 68.1 13.6 1.7 113 28
Folate, food n/a n/a 0.5 3.1 0.4 11.6 13.6 n/a n/a 68.1 13.6 1.7 113 28
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.2 n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
Glutamic acid n/a n/a 0.1 n/a n/a 0.0 0.8 n/a n/a 2.0 0.2 0.1 3 1
Glycine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Iron n/a n/a 0.3 0.0 0.1 0.5 0.1 n/a n/a 1.2 0.5 0.0 3 1
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0.0 0.4 n/a n/a 0.1 0.1 0.0 1 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.1 0.0 1 0
Magnesium n/a n/a 4.2 0.9 4.3 3.8 9.1 n/a n/a 49.9 8.4 1.1 82 20
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 95.4 n/a n/a 0.1 0.0 11.9 108 27
Niacin n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a n/a 2.7 0.1 0.0 3 1
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 0.1 0.1 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
Phosphorus n/a n/a 25.6 1.2 7.8 4.4 109.0 n/a n/a 109.0 24.0 13.6 295 74
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 31.8 2.0 n/a 34 9
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 13.8 n/a n/a 0.4 0.0 1.7 16 4
Potassium n/a n/a 67.0 15.7 30.7 42.1 109.0 n/a n/a 1,076.0 133.6 13.6 1,488 372
Proline n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.1 0.0 1 0
Protein n/a n/a 1.1 0.1 0.0 0.2 3.9 n/a n/a 4.0 1.0 0.5 11 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 3,046.3 n/a n/a 0.0 0.0 381.1 3,427 857
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 233.2 n/a n/a 0.1 0.0 29.2 263 66
Selenium n/a n/a 2.4 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.5 0.6 8 2
Serine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
Sodium n/a n/a 2.8 0.2 2.2 4.3 49.9 n/a n/a 22.7 4.8 6.2 93 23
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.2 0.4 0.4 0.1 0.3 n/a n/a 11.9 n/a 0.0 13 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 10.5 n/a n/a 2.5 n/a 1.3 14 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Total Fat n/a n/a 0.1 0.0 0.0 0.1 368.2 n/a n/a 0.9 0.0 46.1 415 104
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.0 0 0
Vitamin A, IU n/a n/a 1.5 0.9 0.0 640.2 11,345.5 n/a n/a 3,781.8 476.0 1,419.4 17,665 4,416
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 32.0 3,105.4 n/a n/a 190.7 24.0 388.5 3,741 935
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 1 0
Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
Vitamin C n/a n/a 5.2 5.9 0.0 10.1 0.0 n/a n/a 62.2 3.2 0.0 87 22
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 272.4 n/a n/a 0.0 0.0 34.1 306 77
Water n/a n/a 9.8 14.1 37.6 6.7 81.4 n/a n/a 429.1 31.9 10.2 621 155
Zinc n/a n/a 0.2 0.0 0.1 0.1 0.4 n/a n/a 0.8 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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