Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Seared Opah (Moonfish) With Vine-Ripe Tomato Garlic Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    opah fillets
    1 to taste (0g)
    olive oil
    2 tablespoons (17g)
    garlic
    1 tablespoon (15g)
    lemon juice
    3 tablespoons (43g)
    white wine
    2 tablespoons (8g)
    parsley
    1 lb (454g)
    unsalted butter
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    parmesan cheese
    1 lb (454g)
    tomatoes
    2 (40g)
    shallots
    4 tablespoons (57g)
    unsalted butter
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Alcohol n/a n/a 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Arginine n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 0.0 0 0
    Ash n/a n/a 0.3 0.0 0.1 0.2 0.2 n/a n/a 2.3 0.3 0.0 3 1
    Aspartic acid n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0.6 0.1 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a 2.3 20 5
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a n/a 30.3 0.9 3.9 10.5 109.0 n/a n/a 45.4 14.8 13.6 228 57
    Calories n/a n/a 24.9 3.4 35.5 2.7 3,255.2 n/a n/a 81.7 28.8 407.3 3,839 960
    Calories (kj) n/a n/a 104.2 13.9 147.9 11.5 13,615.5 n/a n/a 336.0 120.8 1,703.4 16,053 4,013
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a n/a 5.5 1.1 1.1 0.5 0.3 n/a n/a 17.7 6.7 0.0 33 8
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 976.1 n/a n/a 0.0 0.0 122.1 1,098 275
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a n/a 0.4 0.0 0.0 0.3 0.0 n/a n/a 5.4 n/a 0.0 6 2
    Folate n/a n/a 0.5 3.1 0.4 11.6 13.6 n/a n/a 68.1 13.6 1.7 113 28
    Folate, DFE n/a n/a 0.5 3.1 0.4 11.6 13.6 n/a n/a 68.1 13.6 1.7 113 28
    Folate, food n/a n/a 0.5 3.1 0.4 11.6 13.6 n/a n/a 68.1 13.6 1.7 113 28
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.2 n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
    Glutamic acid n/a n/a 0.1 n/a n/a 0.0 0.8 n/a n/a 2.0 0.2 0.1 3 1
    Glycine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Histidine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Iron n/a n/a 0.3 0.0 0.1 0.5 0.1 n/a n/a 1.2 0.5 0.0 3 1
    Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.1 n/a n/a 0.0 0.4 n/a n/a 0.1 0.1 0.0 1 0
    Lysine n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.1 0.0 1 0
    Magnesium n/a n/a 4.2 0.9 4.3 3.8 9.1 n/a n/a 49.9 8.4 1.1 82 20
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
    Methionine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 95.4 n/a n/a 0.1 0.0 11.9 108 27
    Niacin n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a n/a 2.7 0.1 0.0 3 1
    Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 0.1 0.1 1 0
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Phosphorus n/a n/a 25.6 1.2 7.8 4.4 109.0 n/a n/a 109.0 24.0 13.6 295 74
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 31.8 2.0 n/a 34 9
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 13.8 n/a n/a 0.4 0.0 1.7 16 4
    Potassium n/a n/a 67.0 15.7 30.7 42.1 109.0 n/a n/a 1,076.0 133.6 13.6 1,488 372
    Proline n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 0.1 0.0 1 0
    Protein n/a n/a 1.1 0.1 0.0 0.2 3.9 n/a n/a 4.0 1.0 0.5 11 3
    Retinol n/a n/a 0.0 0.0 0.0 0.0 3,046.3 n/a n/a 0.0 0.0 381.1 3,427 857
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 233.2 n/a n/a 0.1 0.0 29.2 263 66
    Selenium n/a n/a 2.4 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.5 0.6 8 2
    Serine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Sodium n/a n/a 2.8 0.2 2.2 4.3 49.9 n/a n/a 22.7 4.8 6.2 93 23
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.2 0.4 0.4 0.1 0.3 n/a n/a 11.9 n/a 0.0 13 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Threonine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 10.5 n/a n/a 2.5 n/a 1.3 14 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Total Fat n/a n/a 0.1 0.0 0.0 0.1 368.2 n/a n/a 0.9 0.0 46.1 415 104
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Valine n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.0 0 0
    Vitamin A, IU n/a n/a 1.5 0.9 0.0 640.2 11,345.5 n/a n/a 3,781.8 476.0 1,419.4 17,665 4,416
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 32.0 3,105.4 n/a n/a 190.7 24.0 388.5 3,741 935
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 1 0
    Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
    Vitamin C n/a n/a 5.2 5.9 0.0 10.1 0.0 n/a n/a 62.2 3.2 0.0 87 22
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 272.4 n/a n/a 0.0 0.0 34.1 306 77
    Water n/a n/a 9.8 14.1 37.6 6.7 81.4 n/a n/a 429.1 31.9 10.2 621 155
    Zinc n/a n/a 0.2 0.0 0.1 0.1 0.4 n/a n/a 0.8 0.2 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Seared Opah (Moonfish) With Vine-Ripe Tomato Garlic Butter.


    Over 475,000 Recipes

    Food.com Network of Sites