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Nutritional Facts: Chicken and Vegetable Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (183g)
dried great northern beans
6 cups (1,422g)
water
1 cup (160g)
onions
1 medium (234g)
fennel bulbs
2 medium (122g)
carrots
2 (6g)
garlic cloves
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried rosemary
1/4 teaspoon (1g)
pepper
4 1/2 cups (1,098g)
chicken broth
2 1/2 cups (350g)
cooked chicken
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4.8 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5.3 0.1 8 2
Ash (g) 7.2 1.4 0.6 2.5 1.2 0.1 0.2 0.1 0.0 11.2 3.3 2.1 30 7
Aspartic acid (g) 4.8 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 7.8 0.6 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 320.3 42.7 36.8 114.7 40.3 10.9 10.5 14.1 2.5 43.9 42.0 41.1 720 180
Calories 620.4 0.0 64.0 72.5 50.0 8.9 2.7 3.7 1.4 175.7 584.5 74.0 1,658 414
Calories (kj) 2,596.8 0.0 265.6 304.2 211.1 37.4 11.5 15.3 6.0 735.7 2,446.5 304.2 6,934 1,734
Carbohydrates (g) 114.1 0.0 14.9 17.1 11.7 2.0 0.5 0.7 0.4 4.2 0.0 16.0 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.5 0.0 263 66
Copper (mg) 1.5 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.2 3 1
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.1 0.0 2 0
Dietary Fiber (g) 37.0 0.0 2.7 7.3 3.4 0.1 0.3 0.5 0.1 0.0 0.0 4.9 56 14
Folate (mcg) 882.1 0.0 30.4 63.2 23.2 0.2 11.6 3.4 0.1 22.0 17.5 61.7 1,115 279
Folate, DFE (mcg) 882.1 0.0 30.4 63.2 23.2 0.2 11.6 3.4 0.1 22.0 17.5 61.7 1,115 279
Folate, food (mcg) 882.1 0.0 30.4 63.2 23.2 0.2 11.6 3.4 0.1 22.0 17.5 61.7 1,115 279
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.7 n/a n/a n/a 0.0 n/a n/a 5.6 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.7 n/a n/a n/a 0.0 n/a n/a 5.1 9 2
Glutamic acid (g) 6.1 n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.0 n/a 13.1 1.8 22 5
Glycine (g) 1.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4.3 0.1 6 2
Histidine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.7 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.0 0.0 0.3 1.7 0.4 0.1 0.5 0.3 0.1 2.3 4.2 1.1 21 5
Isoleucine (g) 1.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4.6 0.1 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6.6 0.1 10 3
Lysine (g) 2.7 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7.4 0.1 11 3
Magnesium (mg) 345.9 14.2 16.0 39.8 14.6 1.5 3.8 2.4 1.0 11.0 73.5 45.2 569 142
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.1 1.1 0.1 0.5 5 1
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 8.8 0.1 12 3
Niacin (mg) 3.6 0.0 0.2 1.5 1.2 0.0 0.1 0.0 0.0 15.1 27.6 2.4 52 13
Pantothenic acid (mg) 2.0 0.0 0.2 0.5 0.3 0.0 0.0 n/a 0.0 0.2 3.4 0.4 7 2
Phenylalanine (g) 2.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.5 0.1 6 1
Phosphorus (mg) 818.0 0.0 46.4 117.0 42.7 9.2 4.4 0.8 0.9 329.4 672.0 98.7 2,139 535
Phytosterols n/a n/a 24.0 n/a n/a n/a 0.4 0.6 0.5 n/a n/a 28.8 54 14
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.2 5.3 0.3 8 2
Potassium (mg) 2,538.2 14.2 233.6 968.8 390.4 24.1 42.1 10.6 7.6 944.3 801.5 974.2 6,950 1,737
Proline (g) 1.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.6 0.1 5 1
Protein (g) 40.0 0.0 1.8 2.9 1.1 0.4 0.2 0.1 0.1 22.2 87.5 3.6 160 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.0 42 11
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.1 2 0
Saturated Fat (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.8 6.3 0.1 9 2
Selenium (mcg) 23.6 0.0 0.8 1.6 0.1 0.9 0.0 0.1 0.0 0.0 86.1 0.0 113 28
Serine (g) 2.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.0 0.1 5 1
Sodium (mg) 25.6 42.7 6.4 121.7 84.2 1.0 4.3 0.6 0.1 3,359.9 262.5 20.6 3,929 982
Starch n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a n/a 1.6 n/a 4.4 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Sugar (g) 4.1 0.0 6.8 n/a 5.8 0.1 0.1 n/a 0.0 3.2 n/a 10.8 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Threonine (g) 1.7 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 3.7 0.1 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.8 0.0 0.1 n/a 0.0 0.2 n/a 2.2 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 2.1 0.0 0.2 0.5 0.3 0.0 0.1 0.2 0.0 6.3 23.2 0.8 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 2 0
Tyrosine (g) 1.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.0 0.1 4 1
Valine (g) 2.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4.3 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 3.2 313.6 20,381.3 0.5 640.2 34.6 3.1 0.0 143.5 3,424.2 24,944 6,236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.4 1,018.7 0.0 32.0 1.7 0.2 0.0 42.0 172.6 1,284 321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.0 0.0 2 1
Vitamin B-6 (mg) 0.8 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1.4 0.3 3 1
Vitamin C (mg) 9.7 0.0 11.8 28.1 7.2 1.9 10.1 0.7 0.0 0.0 0.0 56.3 126 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 19.6 1,420.6 142.6 211.1 107.7 3.5 6.7 0.1 0.1 1,053.5 235.9 388.5 3,590 897
Zinc (mg) 4.2 0.0 0.3 0.5 0.3 0.1 0.1 0.0 0.0 1.1 5.3 0.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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