Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (706g) dry red wine |
3 cups (720g) beef broth |
3 tablespoons (41g) extra virgin olive oil |
1/4 lb (0g) pancetta |
2 (168g) portabella mushroom caps |
1 large (150g) onions |
4 (12g) garlic cloves |
2 pinches (0g) crushed red pepper flakes |
1 1/2 cups (300g) arborio rice |
2 tablespoons (3g) fresh rosemary |
2 tablespoons (32g) tomato paste |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 lb (454g) boneless chicken thighs |
1/2 cup (0g) pecorino romano cheese |
1/4 cup (36g) green peas |
1 to taste (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 74.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 75 | 19 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | 0.2 | n/a | 7 | 2 |
| Ash (g) | 2.0 | 7.6 | 0.0 | n/a | 1.4 | 0.5 | 0.2 | 0.0 | 1.6 | 0.1 | 0.9 | n/a | n/a | 3.7 | n/a | 0.3 | n/a | 18 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | n/a | 7.0 | n/a | 0.2 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 43.2 | 0.4 | n/a | 5.0 | 34.5 | 21.7 | 0.0 | 9.0 | 10.8 | 11.6 | n/a | n/a | 45.4 | n/a | 9.1 | n/a | 247 | 62 |
| Calories | 599.8 | 50.4 | 358.0 | n/a | 37.0 | 60.0 | 17.9 | 0.3 | 1,074.0 | 4.5 | 26.3 | n/a | n/a | 957.9 | n/a | 29.4 | n/a | 3,215 | 804 |
| Calories (kj) | 2,511.9 | 208.8 | 1,498.1 | n/a | 154.6 | 249.0 | 74.8 | 1.1 | 4,494.0 | 18.6 | 110.1 | n/a | n/a | 4,008.8 | n/a | 122.9 | n/a | 13,453 | 3,363 |
| Campesterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 18.4 | 0.3 | 0.0 | n/a | 6.5 | 14.0 | 4.0 | 0.1 | 237.5 | 0.7 | 6.1 | n/a | n/a | 0.0 | n/a | 5.2 | n/a | 293 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381.4 | n/a | 0.0 | n/a | 381 | 95 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.6 | 0.3 | 0.0 | 8.4 | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 17 | 4 |
| Folate (mcg) | 7.1 | 14.4 | 0.0 | n/a | 47.0 | 28.5 | 0.4 | 0.0 | 693.0 | 3.7 | 3.9 | n/a | n/a | 36.3 | n/a | 23.6 | n/a | 858 | 214 |
| Folate, DFE (mcg) | 7.1 | 14.4 | 0.0 | n/a | 47.0 | 28.5 | 0.4 | 0.0 | 1,167.0 | 3.7 | 3.9 | n/a | n/a | 36.3 | n/a | 23.6 | n/a | 1,332 | 333 |
| Folate, food (mcg) | 7.1 | 14.4 | 0.0 | n/a | 47.0 | 28.5 | 0.4 | 0.0 | 18.0 | 3.7 | 3.9 | n/a | n/a | 36.3 | n/a | 23.6 | n/a | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 675 | 169 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | 1.9 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | 3.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 3.8 | 0.0 | 0.7 | n/a | n/a | 11.4 | n/a | 0.3 | n/a | 17 | 4 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 0.1 | n/a | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 3.2 | 1.2 | 0.2 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 12.7 | 0.2 | 1.0 | n/a | n/a | 4.5 | n/a | 0.5 | n/a | 25 | 6 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 0.1 | n/a | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6.4 | n/a | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 84.7 | 14.4 | 0.0 | n/a | n/a | 15.0 | 3.0 | 0.1 | 69.0 | 3.1 | 13.5 | n/a | n/a | 90.8 | n/a | 12.0 | n/a | 305 | 76 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 28.7 | n/a | 0.0 | n/a | 60 | 15 |
| Niacin (mg) | 1.6 | 5.6 | 0.0 | n/a | 7.5 | 0.2 | 0.1 | 0.0 | 12.3 | 0.0 | 1.0 | n/a | n/a | 24.6 | n/a | 0.8 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | 11 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 162.3 | 93.6 | 0.0 | n/a | 181.4 | 43.5 | 18.4 | 0.1 | 285.0 | 2.2 | 26.6 | n/a | n/a | 658.3 | n/a | 39.2 | n/a | 1,511 | 378 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | 22.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 14.9 | n/a | 0.1 | n/a | 20 | 5 |
| Potassium (mg) | 896.1 | 388.8 | 0.4 | n/a | 611.5 | 219.0 | 48.1 | 1.5 | 228.0 | 22.7 | 325.6 | n/a | n/a | 871.7 | n/a | 88.5 | n/a | 3,702 | 925 |
| Proline | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 8.2 | 0.0 | n/a | 3.5 | 1.7 | 0.8 | 0.0 | 19.5 | 0.1 | 1.4 | n/a | n/a | 78.4 | n/a | 2.0 | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.1 | n/a | 0.0 | n/a | 186 | 47 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.8 | 5.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 19.4 | n/a | 0.0 | n/a | 26 | 7 |
| Selenium (mcg) | 1.4 | 5.0 | 0.0 | n/a | 31.2 | 0.8 | 1.7 | 0.0 | 45.3 | n/a | 1.7 | n/a | n/a | 58.6 | n/a | 0.7 | n/a | 146 | 37 |
| Serine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 28.2 | 2,678.4 | 0.8 | n/a | 15.1 | 6.0 | 2.0 | 0.1 | 3.0 | 0.9 | 253.7 | n/a | n/a | 345.0 | n/a | 1.8 | n/a | 3,335 | 834 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | 3 | 1 |
| Sugar (g) | 4.4 | 0.0 | 0.0 | n/a | 4.2 | 6.4 | 0.1 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 1 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.6 | 40.5 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 1.6 | 0.2 | 0.2 | n/a | n/a | 69.2 | n/a | 0.1 | n/a | 114 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 3 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 1.1 | 20.7 | 0.0 | 99.4 | 489.6 | n/a | n/a | 626.5 | n/a | 277.3 | n/a | 1,532 | 383 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.0 | 24.4 | n/a | n/a | 186.1 | n/a | 13.8 | n/a | 230 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 3.7 | 0.0 | 0.0 | 0.7 | 7.0 | n/a | n/a | 10.4 | n/a | 14.5 | n/a | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.7 | n/a | 0.0 | n/a | 39 | 10 |
| Water (g) | 610.3 | 702.4 | 0.0 | n/a | 155.9 | 133.7 | 7.0 | 0.0 | 39.9 | 2.3 | 23.6 | n/a | n/a | 307.3 | n/a | 28.6 | n/a | 2,011 | 503 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | n/a | 7.3 | n/a | 0.4 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.