Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (225g) feta cheese |
1/2 cup (122g) whole milk |
1/2 cup (59g) walnut pieces |
3 sprigs (0g) oregano leaves |
1 teaspoon (2g) coarse black pepper |
1 teaspoon (5g) lemon juice |
1 teaspoon (5g) hot sauce |
1 (0g) roasted red peppers |
1/2 cup (67g) kalamata olives |
2 (602g) English seedless cucumbers |
1 to taste (0g) lavash bread |
1 to taste (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 11.7 | 0.8 | 1.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.5 | 2.3 | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 1.8 | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,109.3 | 137.9 | 57.3 | n/a | 10.2 | 0.3 | 0.4 | n/a | 59.1 | 96.3 | n/a | n/a | 1,471 | 147 |
| Calories | 594.0 | 74.4 | 382.6 | n/a | 5.8 | 1.1 | 0.5 | n/a | 77.3 | 90.3 | n/a | n/a | 1,226 | 123 |
| Calories (kj) | 2,481.8 | 311.1 | 1,601.7 | n/a | 24.2 | 4.6 | 2.2 | n/a | 323.2 | 391.3 | n/a | n/a | 5,140 | 514 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 9.2 | 5.9 | 8.0 | n/a | 1.5 | 0.4 | 0.1 | n/a | 4.2 | 21.9 | n/a | n/a | 51 | 5 |
| Cholesterol (mg) | 200.3 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 212 | 21 |
| Copper (mg) | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 3.0 | n/a | n/a | 10 | 1 |
| Folate (mcg) | 72.0 | 6.1 | 57.3 | n/a | 0.4 | 1.0 | 0.3 | n/a | 0.0 | 42.1 | n/a | n/a | 179 | 18 |
| Folate, DFE (mcg) | 72.0 | 6.1 | 57.3 | n/a | 0.4 | 1.0 | 0.3 | n/a | 0.0 | 42.1 | n/a | n/a | 179 | 18 |
| Folate, food (mcg) | 72.0 | 6.1 | 57.3 | n/a | 0.4 | 1.0 | 0.3 | n/a | 0.0 | 42.1 | n/a | n/a | 179 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5.2 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 5.4 | 0.8 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 1.7 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 1.8 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 3.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Lysine (g) | 2.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 42.8 | 12.2 | 92.4 | n/a | 3.9 | 0.3 | 0.2 | n/a | 2.7 | 78.3 | n/a | n/a | 233 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 10.4 | 1.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | n/a | 22 | 2 |
| Niacin (mg) | 2.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 2.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 758.3 | 102.5 | 202.4 | n/a | 3.6 | 0.4 | 0.5 | n/a | 2.0 | 144.5 | n/a | n/a | 1,214 | 121 |
| Phytosterols | n/a | n/a | 42.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 84.3 | n/a | n/a | 129 | 13 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 27.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 30 | 3 |
| Potassium (mg) | 139.5 | 161.0 | 258.0 | n/a | 30.6 | 5.2 | 6.8 | n/a | 5.4 | 884.9 | n/a | n/a | 1,491 | 149 |
| Proline (g) | 3.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 32.0 | 3.8 | 8.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 3.9 | n/a | n/a | 49 | 5 |
| Retinol (mcg) | 281.3 | 54.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 336 | 34 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 33.6 | 2.3 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 41 | 4 |
| Selenium (mcg) | 33.8 | 4.5 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.8 | n/a | n/a | 44 | 4 |
| Serine (g) | 2.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,511.0 | 52.5 | 1.2 | n/a | 0.5 | 0.1 | 124.2 | n/a | 493.9 | 12.0 | n/a | n/a | 3,195 | 320 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.2 | 6.2 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 10.1 | n/a | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 12.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 13 | 1 |
| Total Fat (g) | 47.9 | 4.0 | 38.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.2 | 0.7 | n/a | n/a | 98 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 949.5 | 197.6 | 11.7 | n/a | 12.6 | 0.3 | 7.6 | n/a | 270.8 | 632.1 | n/a | n/a | 2,082 | 208 |
| Vitamin A, RAE (mcg) | 281.3 | 56.1 | 0.6 | n/a | 0.6 | 0.0 | 0.4 | n/a | 13.4 | 30.1 | n/a | n/a | 382 | 38 |
| Vitamin B-12 (mcg) | 3.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.0 | 3.5 | n/a | 0.6 | 16.9 | n/a | n/a | 24 | 2 |
| Vitamin D (IU) | 36.0 | 62.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 98 | 10 |
| Water (g) | 124.2 | 107.5 | 2.4 | n/a | 0.3 | 4.7 | 4.2 | n/a | 53.8 | 573.3 | n/a | n/a | 870 | 87 |
| Zinc (mg) | 6.5 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 10 | 1 |
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