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Nutritional Facts: Baked Ziti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
Butter Buds
1 cup (160g)
onions
1 teaspoon (3g)
garlic
2 lbs (908g)
Italian tomatoes
3 ounces (85g)
Italian tomatoes
6 ounces (171g)
tomato paste
1 teaspoon (4g)
sugar
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/4 teaspoon (1g)
pepper
1 lb (456g)
ziti pasta
2 tablespoons (8g)
parsley
32 ounces (945g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
3 (0g)
Egg Beaters egg substitute
1 tablespoon (4g)
parsley
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.0 0.0 4.7 1.6 0.6 n/a 0.0 0.0 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.2 0.0 6.0 1.2 0.8 n/a 0.0 0.0 11 1
Ash n/a 0.6 0.0 4.5 0.4 4.8 0.0 0.0 0.0 0.0 4.0 0.2 9.6 7.3 4.0 n/a 0.1 0.0 36 2
Aspartic acid n/a 0.1 0.0 1.2 0.1 1.1 n/a 0.0 0.0 0.0 2.8 0.0 9.4 3.7 1.3 n/a 0.0 0.0 20 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 36.8 5.1 90.8 8.5 61.7 0.0 5.3 0.8 2.5 95.8 10.5 1,955.4 1,131.2 554.5 n/a 5.2 2.5 3,967 248
Calories n/a 64.0 4.2 163.4 15.3 140.6 16.3 0.9 0.1 1.4 1,691.8 2.7 1,643.7 672.0 215.5 n/a 1.4 1.4 4,635 290
Calories (kj) n/a 265.6 17.4 671.9 62.9 588.0 68.0 3.7 0.4 6.0 7,081.7 11.5 6,877.0 2,809.0 902.5 n/a 5.7 6.0 19,377 1,211
Carbohydrates n/a 14.9 0.9 35.3 3.3 32.4 4.2 0.2 0.0 0.4 340.5 0.5 28.7 4.9 2.0 n/a 0.2 0.4 469 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.8 177.0 44.0 n/a 0.0 0.0 703 44
Copper n/a 0.1 0.0 0.5 0.1 0.6 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 0
Cystine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.9 0.3 0.1 n/a 0.0 0.0 3 0
Dietary Fiber n/a 2.7 0.1 10.9 1.0 7.0 0.0 0.1 0.0 0.1 14.6 0.3 0.0 0.0 0.0 n/a 0.1 0.1 37 2
Folate n/a 30.4 0.1 136.2 12.8 20.6 0.0 0.8 0.3 0.1 1,080.7 11.6 113.4 15.7 5.0 n/a 5.8 0.1 1,433 90
Folate, DFE n/a 30.4 0.1 136.2 12.8 20.6 0.0 0.8 0.3 0.1 1,783.0 11.6 113.4 15.7 5.0 n/a 5.8 0.1 2,136 133
Folate, food n/a 30.4 0.1 136.2 12.8 20.6 0.0 0.8 0.3 0.1 82.1 11.6 113.4 15.7 5.0 n/a 5.8 0.1 435 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 62
Fructose n/a 2.1 n/a 12.4 1.2 10.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.3 0.1 n/a n/a 0.0 27 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 11.3 1.1 9.9 0.0 0.0 0.0 0.0 0.5 n/a n/a 1.3 0.1 n/a n/a 0.0 27 2
Glutamic acid n/a 0.4 0.0 3.9 0.4 3.6 n/a 0.0 0.0 0.0 21.0 0.0 23.1 10.0 4.3 n/a 0.0 0.0 67 4
Glycine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.0 0.0 2.8 1.2 0.4 n/a 0.0 0.0 7 0
Histidine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.4 0.0 4.3 1.2 0.5 n/a 0.0 0.0 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.0 2.5 0.2 5.1 0.0 0.1 0.0 0.1 15.0 0.5 3.6 1.0 0.5 n/a 0.2 0.1 29 2
Isoleucine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.3 0.0 5.6 2.5 1.0 n/a 0.0 0.0 12 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 4.5 0.0 11.5 4.1 1.9 n/a 0.0 0.0 23 1
Lysine n/a 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 1.4 0.0 12.6 2.2 1.5 n/a 0.0 0.0 18 1
Magnesium n/a 16.0 0.7 99.9 9.4 72.0 0.0 0.9 0.3 1.0 241.7 3.8 103.9 44.8 19.0 n/a 1.9 1.0 616 39
Maltose n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 8.9 n/a n/a 0.2 0.1 n/a n/a 0.0 10 1
Manganese n/a 0.2 0.0 1.0 0.1 0.5 0.0 0.0 0.0 0.1 4.2 0.0 0.1 0.1 0.0 n/a 0.0 0.1 6 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 2.7 1.2 0.5 n/a 0.0 0.0 5 0
Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 34.3 14.7 4.2 n/a 0.0 0.0 54 3
Niacin n/a 0.2 0.0 5.4 0.5 5.3 0.0 0.0 0.0 0.0 32.7 0.1 1.0 0.2 0.1 n/a 0.0 0.0 46 3
Pantothenic acid n/a 0.2 0.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 2.0 0.0 2.0 0.3 0.2 n/a 0.0 0.0 6 0
Phenylalanine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 3.0 0.0 5.3 2.3 1.0 n/a 0.0 0.0 12 1
Phosphorus n/a 46.4 4.3 217.9 20.4 142.3 0.0 0.5 0.2 0.9 861.8 4.4 1,492.5 793.0 364.5 n/a 2.2 0.9 3,952 247
Phytosterols n/a 24.0 n/a 63.6 6.0 n/a n/a 0.7 n/a 0.5 n/a 0.4 n/a n/a n/a n/a 0.2 0.5 96 6
Polyunsaturated Fat n/a 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.0 2.6 0.0 3.6 1.7 0.6 n/a 0.0 0.0 10 1
Potassium n/a 233.6 11.2 2,152.0 201.6 1,738.3 0.1 4.2 1.3 7.6 1,016.9 42.1 991.9 170.2 62.5 n/a 21.1 7.6 6,662 416
Proline n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 7.2 0.0 10.1 5.3 2.3 n/a 0.0 0.0 25 2
Protein n/a 1.8 0.2 8.0 0.7 7.4 0.0 0.0 0.0 0.1 59.5 0.2 106.4 49.7 19.2 n/a 0.1 0.1 253 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,105.2 389.8 111.5 n/a 0.0 0.0 1,606 100
Riboflavin n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.0 1.8 0.6 0.2 n/a 0.0 0.0 5 0
Saturated Fat n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.0 78.4 29.5 8.7 n/a 0.0 0.0 118 7
Selenium n/a 0.8 0.4 0.0 0.0 9.1 0.0 0.0 0.0 0.0 288.2 0.0 137.0 38.1 8.9 n/a 0.0 0.0 482 30
Serine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.8 0.0 5.4 1.6 1.1 n/a 0.0 0.0 12 1
Sodium n/a 6.4 0.5 45.4 4.3 1,354.3 0.0 0.1 0.0 0.1 27.4 4.3 793.5 1,404.5 764.5 n/a 2.1 0.1 4,407 275
Starch n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a 285 18
Sucrose n/a 1.6 n/a 0.0 0.0 0.5 4.2 0.0 0.0 0.0 2.2 n/a n/a 0.1 0.1 n/a n/a 0.0 9 1
Sugar n/a 6.8 0.0 23.9 2.2 20.9 4.2 0.0 0.0 0.0 12.2 0.1 2.6 2.3 0.5 n/a 0.0 0.0 76 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 5 0
Threonine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.1 0.0 4.9 2.2 0.7 n/a 0.0 0.0 10 1
Tocopherol, alpha n/a 0.0 0.0 4.9 0.5 7.4 0.0 0.1 0.0 0.0 0.5 0.1 1.0 0.4 0.1 n/a 0.0 0.0 15 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.1 0.1 0.9 n/a 0.1 0.0 0.0 4.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
Total Fat n/a 0.2 0.0 1.8 0.2 0.8 0.0 0.0 0.0 0.0 6.9 0.1 122.6 50.1 14.3 n/a 0.0 0.0 197 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.0 1.2 1.2 0.3 n/a 0.0 0.0 4 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.1 0.0 5.6 2.3 1.2 n/a 0.0 0.0 10 1
Valine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.7 0.0 6.5 3.0 1.3 n/a 0.0 0.0 14 1
Vitamin A, IU n/a 3.2 0.3 7,563.6 708.5 2,614.3 0.0 5.7 23.4 3.1 0.0 640.2 4,203.6 1,514.2 432.5 n/a 320.1 3.1 18,036 1,127
Vitamin A, RAE n/a 0.0 0.0 381.4 35.7 130.3 0.0 0.3 1.2 0.2 0.0 32.0 1,133.6 401.0 114.5 n/a 16.0 0.2 2,246 140
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 5.1 1.1 n/a 0.0 0.0 9 1
Vitamin B-6 n/a 0.2 0.0 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.1 0.0 n/a 0.0 0.0 3 0
Vitamin C n/a 11.8 0.9 124.4 11.7 37.5 0.0 0.0 0.1 0.0 0.0 10.1 0.0 0.0 0.0 n/a 5.1 0.0 202 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 35.8 10.5 n/a 0.0 0.0 141 9
Water n/a 142.6 1.6 858.2 80.4 126.0 0.0 0.0 0.4 0.1 45.1 6.7 677.3 112.0 10.4 n/a 3.3 0.1 2,064 129
Zinc n/a 0.3 0.0 1.5 0.1 1.1 0.0 0.0 0.0 0.0 6.4 0.1 11.0 6.5 1.9 n/a 0.0 0.0 29 2

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