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    Nutritional Facts: Baked Ziti Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    Butter Buds
    1 cup (160g)
    onions
    1 teaspoon (3g)
    garlic
    2 lbs (908g)
    Italian tomatoes
    3 ounces (85g)
    Italian tomatoes
    6 ounces (171g)
    tomato paste
    1 teaspoon (4g)
    sugar
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    1/4 teaspoon (1g)
    pepper
    1 lb (456g)
    ziti pasta
    2 tablespoons (8g)
    parsley
    32 ounces (945g)
    ricotta cheese
    2 cups (224g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    3 (0g)
    Egg Beaters egg substitute
    1 tablespoon (4g)
    parsley
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.0 0.0 4.7 1.6 0.6 n/a 0.0 0.0 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.2 0.0 6.0 1.2 0.8 n/a 0.0 0.0 11 1
    Ash n/a 0.6 0.0 4.5 0.4 4.8 0.0 0.0 0.0 0.0 4.0 0.2 9.6 7.3 4.0 n/a 0.1 0.0 36 2
    Aspartic acid n/a 0.1 0.0 1.2 0.1 1.1 n/a 0.0 0.0 0.0 2.8 0.0 9.4 3.7 1.3 n/a 0.0 0.0 20 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 36.8 5.1 90.8 8.5 61.7 0.0 5.3 0.8 2.5 95.8 10.5 1,955.4 1,131.2 554.5 n/a 5.2 2.5 3,967 248
    Calories n/a 64.0 4.2 163.4 15.3 140.6 16.3 0.9 0.1 1.4 1,691.8 2.7 1,643.7 672.0 215.5 n/a 1.4 1.4 4,635 290
    Calories (kj) n/a 265.6 17.4 671.9 62.9 588.0 68.0 3.7 0.4 6.0 7,081.7 11.5 6,877.0 2,809.0 902.5 n/a 5.7 6.0 19,377 1,211
    Carbohydrates n/a 14.9 0.9 35.3 3.3 32.4 4.2 0.2 0.0 0.4 340.5 0.5 28.7 4.9 2.0 n/a 0.2 0.4 469 29
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.8 177.0 44.0 n/a 0.0 0.0 703 44
    Copper n/a 0.1 0.0 0.5 0.1 0.6 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.9 0.3 0.1 n/a 0.0 0.0 3 0
    Dietary Fiber n/a 2.7 0.1 10.9 1.0 7.0 0.0 0.1 0.0 0.1 14.6 0.3 0.0 0.0 0.0 n/a 0.1 0.1 37 2
    Folate n/a 30.4 0.1 136.2 12.8 20.6 0.0 0.8 0.3 0.1 1,080.7 11.6 113.4 15.7 5.0 n/a 5.8 0.1 1,433 90
    Folate, DFE n/a 30.4 0.1 136.2 12.8 20.6 0.0 0.8 0.3 0.1 1,783.0 11.6 113.4 15.7 5.0 n/a 5.8 0.1 2,136 133
    Folate, food n/a 30.4 0.1 136.2 12.8 20.6 0.0 0.8 0.3 0.1 82.1 11.6 113.4 15.7 5.0 n/a 5.8 0.1 435 27
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 62
    Fructose n/a 2.1 n/a 12.4 1.2 10.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.3 0.1 n/a n/a 0.0 27 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a 11.3 1.1 9.9 0.0 0.0 0.0 0.0 0.5 n/a n/a 1.3 0.1 n/a n/a 0.0 27 2
    Glutamic acid n/a 0.4 0.0 3.9 0.4 3.6 n/a 0.0 0.0 0.0 21.0 0.0 23.1 10.0 4.3 n/a 0.0 0.0 67 4
    Glycine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.0 0.0 2.8 1.2 0.4 n/a 0.0 0.0 7 0
    Histidine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.4 0.0 4.3 1.2 0.5 n/a 0.0 0.0 8 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.3 0.0 2.5 0.2 5.1 0.0 0.1 0.0 0.1 15.0 0.5 3.6 1.0 0.5 n/a 0.2 0.1 29 2
    Isoleucine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.3 0.0 5.6 2.5 1.0 n/a 0.0 0.0 12 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 4.5 0.0 11.5 4.1 1.9 n/a 0.0 0.0 23 1
    Lysine n/a 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 1.4 0.0 12.6 2.2 1.5 n/a 0.0 0.0 18 1
    Magnesium n/a 16.0 0.7 99.9 9.4 72.0 0.0 0.9 0.3 1.0 241.7 3.8 103.9 44.8 19.0 n/a 1.9 1.0 616 39
    Maltose n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 8.9 n/a n/a 0.2 0.1 n/a n/a 0.0 10 1
    Manganese n/a 0.2 0.0 1.0 0.1 0.5 0.0 0.0 0.0 0.1 4.2 0.0 0.1 0.1 0.0 n/a 0.0 0.1 6 0
    Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 2.7 1.2 0.5 n/a 0.0 0.0 5 0
    Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 34.3 14.7 4.2 n/a 0.0 0.0 54 3
    Niacin n/a 0.2 0.0 5.4 0.5 5.3 0.0 0.0 0.0 0.0 32.7 0.1 1.0 0.2 0.1 n/a 0.0 0.0 46 3
    Pantothenic acid n/a 0.2 0.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 2.0 0.0 2.0 0.3 0.2 n/a 0.0 0.0 6 0
    Phenylalanine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 3.0 0.0 5.3 2.3 1.0 n/a 0.0 0.0 12 1
    Phosphorus n/a 46.4 4.3 217.9 20.4 142.3 0.0 0.5 0.2 0.9 861.8 4.4 1,492.5 793.0 364.5 n/a 2.2 0.9 3,952 247
    Phytosterols n/a 24.0 n/a 63.6 6.0 n/a n/a 0.7 n/a 0.5 n/a 0.4 n/a n/a n/a n/a 0.2 0.5 96 6
    Polyunsaturated Fat n/a 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.0 2.6 0.0 3.6 1.7 0.6 n/a 0.0 0.0 10 1
    Potassium n/a 233.6 11.2 2,152.0 201.6 1,738.3 0.1 4.2 1.3 7.6 1,016.9 42.1 991.9 170.2 62.5 n/a 21.1 7.6 6,662 416
    Proline n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 7.2 0.0 10.1 5.3 2.3 n/a 0.0 0.0 25 2
    Protein n/a 1.8 0.2 8.0 0.7 7.4 0.0 0.0 0.0 0.1 59.5 0.2 106.4 49.7 19.2 n/a 0.1 0.1 253 16
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,105.2 389.8 111.5 n/a 0.0 0.0 1,606 100
    Riboflavin n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.0 1.8 0.6 0.2 n/a 0.0 0.0 5 0
    Saturated Fat n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.0 78.4 29.5 8.7 n/a 0.0 0.0 118 7
    Selenium n/a 0.8 0.4 0.0 0.0 9.1 0.0 0.0 0.0 0.0 288.2 0.0 137.0 38.1 8.9 n/a 0.0 0.0 482 30
    Serine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.8 0.0 5.4 1.6 1.1 n/a 0.0 0.0 12 1
    Sodium n/a 6.4 0.5 45.4 4.3 1,354.3 0.0 0.1 0.0 0.1 27.4 4.3 793.5 1,404.5 764.5 n/a 2.1 0.1 4,407 275
    Starch n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a 285 18
    Sucrose n/a 1.6 n/a 0.0 0.0 0.5 4.2 0.0 0.0 0.0 2.2 n/a n/a 0.1 0.1 n/a n/a 0.0 9 1
    Sugar n/a 6.8 0.0 23.9 2.2 20.9 4.2 0.0 0.0 0.0 12.2 0.1 2.6 2.3 0.5 n/a 0.0 0.0 76 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 5 0
    Threonine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.1 0.0 4.9 2.2 0.7 n/a 0.0 0.0 10 1
    Tocopherol, alpha n/a 0.0 0.0 4.9 0.5 7.4 0.0 0.1 0.0 0.0 0.5 0.1 1.0 0.4 0.1 n/a 0.0 0.0 15 1
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.1 0.1 0.9 n/a 0.1 0.0 0.0 4.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
    Total Fat n/a 0.2 0.0 1.8 0.2 0.8 0.0 0.0 0.0 0.0 6.9 0.1 122.6 50.1 14.3 n/a 0.0 0.0 197 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.0 1.2 1.2 0.3 n/a 0.0 0.0 4 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.1 0.0 5.6 2.3 1.2 n/a 0.0 0.0 10 1
    Valine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 2.7 0.0 6.5 3.0 1.3 n/a 0.0 0.0 14 1
    Vitamin A, IU n/a 3.2 0.3 7,563.6 708.5 2,614.3 0.0 5.7 23.4 3.1 0.0 640.2 4,203.6 1,514.2 432.5 n/a 320.1 3.1 18,036 1,127
    Vitamin A, RAE n/a 0.0 0.0 381.4 35.7 130.3 0.0 0.3 1.2 0.2 0.0 32.0 1,133.6 401.0 114.5 n/a 16.0 0.2 2,246 140
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 5.1 1.1 n/a 0.0 0.0 9 1
    Vitamin B-6 n/a 0.2 0.0 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.1 0.0 n/a 0.0 0.0 3 0
    Vitamin C n/a 11.8 0.9 124.4 11.7 37.5 0.0 0.0 0.1 0.0 0.0 10.1 0.0 0.0 0.0 n/a 5.1 0.0 202 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 35.8 10.5 n/a 0.0 0.0 141 9
    Water n/a 142.6 1.6 858.2 80.4 126.0 0.0 0.0 0.4 0.1 45.1 6.7 677.3 112.0 10.4 n/a 3.3 0.1 2,064 129
    Zinc n/a 0.3 0.0 1.5 0.1 1.1 0.0 0.0 0.0 0.0 6.4 0.1 11.0 6.5 1.9 n/a 0.0 0.0 29 2

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