Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) vidalia onions |
1 large (20g) shallots |
1 1/2 tablespoons (21g) butter |
1/2 cup (66g) jarlsberg cheese |
1/2 cup (57g) sharp cheddar cheese |
1 1/2 cups (192g) biscuit mix |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1 cup (245g) buttermilk |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.4 | 1.8 | 2.2 | 7.7 | 1.5 | 0.5 | 2.2 | 0.6 | 0.1 | 17 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.7 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 7.4 | 5.1 | 522.1 | 407.4 | 343.7 | 0.4 | 28.0 | 284.2 | 6.8 | 1.3 | 1,625 | 135 |
| Calories | 32.0 | 14.4 | 152.7 | 250.8 | 227.7 | 821.8 | 0.0 | 71.5 | 98.0 | 203.6 | 2.9 | 1,875 | 156 |
| Calories (kj) | 132.8 | 60.4 | 638.8 | 1,050.1 | 951.5 | 3,436.8 | 0.0 | 299.5 | 414.1 | 851.7 | 12.0 | 7,848 | 654 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 3.4 | 0.0 | 3.6 | 0.7 | 121.5 | 0.0 | 0.4 | 11.7 | 0.0 | 0.5 | 149 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 45.8 | 60.7 | 59.3 | 3.8 | 0.0 | 186.0 | 9.8 | 61.1 | 0.0 | 427 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Folate (mcg) | 15.2 | 6.8 | 0.6 | 4.0 | 10.2 | 240.0 | 0.0 | 23.5 | 12.3 | 0.9 | 1.0 | 314 | 26 |
| Folate, DFE (mcg) | 15.2 | 6.8 | 0.6 | 4.0 | 10.2 | 397.4 | 0.0 | 23.5 | 12.3 | 0.9 | 1.0 | 472 | 39 |
| Folate, food (mcg) | 15.2 | 6.8 | 0.6 | 4.0 | 10.2 | 15.4 | 0.0 | 23.5 | 12.3 | 0.9 | 1.0 | 90 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 19 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 3.8 | 3.4 | 4.9 | 0.0 | 0.8 | 1.6 | 0.1 | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 5.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.6 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 1.1 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 0.4 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 8.0 | 4.2 | 0.4 | 25.1 | 15.8 | 48.0 | 0.0 | 6.0 | 27.0 | 0.6 | 1.4 | 136 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.5 | 4.8 | 5.3 | 16.5 | 0.0 | 1.8 | 0.6 | 6.0 | 0.0 | 40 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 23.2 | 12.0 | 5.1 | 374.2 | 289.3 | 1,123.2 | 0.0 | 99.0 | 218.1 | 6.8 | 2.6 | 2,154 | 179 |
| Phytosterols (mg) | 12.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 14 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 3.9 | 0.0 | 1.0 | 0.1 | 0.9 | 0.1 | 8 | 1 |
| Potassium (mg) | 116.8 | 66.8 | 5.1 | 50.8 | 55.4 | 313.0 | 0.1 | 69.0 | 370.0 | 6.8 | 18.1 | 1,072 | 89 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 1.7 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.9 | 0.5 | 0.2 | 17.8 | 14.1 | 15.4 | 0.0 | 6.3 | 8.1 | 0.2 | 0.1 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 142.9 | 141.2 | 145.8 | 3.8 | 0.0 | 80.0 | 31.9 | 190.6 | 0.0 | 736 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 10.9 | 11.7 | 11.9 | 7.6 | 0.0 | 1.6 | 1.3 | 14.6 | 0.0 | 60 | 5 |
| Selenium (mcg) | 0.4 | 0.2 | 0.2 | 12.0 | 7.9 | 14.4 | 0.0 | 15.4 | 4.9 | 0.3 | 0.1 | 56 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 3.2 | 2.4 | 152.1 | 126.7 | 350.9 | 1,943.0 | 581.4 | 71.0 | 257.3 | 202.8 | 0.3 | 3,691 | 308 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.4 | n/a | 0.0 | 0.9 | 0.3 | 22.4 | 0.0 | 0.2 | 11.7 | 0.0 | 0.1 | 39 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.7 | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 17.3 | 18.3 | 18.7 | 29.6 | 0.0 | 4.8 | 2.2 | 23.0 | 0.2 | 114 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.6 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1.6 | 238.0 | 532.3 | 547.8 | 566.1 | 13.4 | 0.0 | 270.0 | 115.2 | 709.7 | 374.5 | 3,369 | 281 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 145.7 | 145.2 | 149.7 | 3.8 | 0.0 | 80.0 | 34.3 | 194.3 | 18.7 | 784 | 65 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 2.2 | 0.5 | 0.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.7 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 12.8 | 13.2 | 13.6 | 0.0 | 0.0 | 41.0 | 2.5 | 17.0 | 0.0 | 100 | 8 |
| Water (g) | 71.3 | 16.0 | 3.4 | 24.5 | 20.8 | 17.7 | 0.0 | 38.1 | 220.8 | 4.5 | 0.1 | 417 | 35 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 2.9 | 1.8 | 1.2 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.