Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
4 cups (500g) flour |
1/4 teaspoon (2g) salt |
1 (0g) oranges, rind of |
1 1/2 teaspoons (7g) baking powder |
1 (50g) eggs |
1 (15g) egg yolks |
1 cup (244g) milk |
3 tablespoons (38g) sugar |
2 tablespoons (42g) honey |
1/4 cup (36g) blanched almonds |
1 to taste (63g) honey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.9 | n/a | 4 | 0 |
| Ash (g) | 2.4 | 2.4 | 1.5 | n/a | 5.0 | 0.5 | 0.3 | 1.8 | 0.0 | 0.1 | 1.1 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.6 | n/a | 0.0 | 1.0 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.5 | n/a | 44 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 75.0 | 0.4 | n/a | 508.1 | 28.0 | 19.7 | 290.4 | 0.4 | 2.5 | 85.6 | n/a | 1,037 | 130 |
| Calories | 813.8 | 1,820.0 | 0.0 | n/a | 3.5 | 71.5 | 49.3 | 156.2 | 146.3 | 127.7 | 213.9 | n/a | 3,402 | 425 |
| Calories (kj) | 3,403.9 | 7,615.0 | 0.0 | n/a | 14.7 | 299.5 | 205.9 | 653.9 | 611.6 | 534.2 | 894.7 | n/a | 14,233 | 1,779 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.1 | 381.6 | 0.0 | n/a | 1.7 | 0.4 | 0.5 | 11.3 | 37.8 | 34.6 | 6.8 | n/a | 475 | 59 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 166.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 630 | 79 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | 17 | 2 |
| Folate (mcg) | 3.4 | 915.0 | 0.0 | n/a | 0.0 | 23.5 | 22.3 | 12.2 | 0.0 | 0.8 | 17.8 | n/a | 995 | 124 |
| Folate, DFE (mcg) | 3.4 | 1,455.0 | 0.0 | n/a | 0.0 | 23.5 | 22.3 | 12.2 | 0.0 | 0.8 | 17.8 | n/a | 1,535 | 192 |
| Folate, food (mcg) | 3.4 | 145.0 | 0.0 | n/a | 0.0 | 23.5 | 22.3 | 12.2 | 0.0 | 0.8 | 17.8 | n/a | 225 | 28 |
| Folic acid (mcg) | 0.0 | 770.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 96 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.2 | 0.0 | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 0.2 | 17.4 | 0.0 | n/a | n/a | 0.8 | 0.3 | 1.7 | n/a | 0.0 | 1.9 | n/a | 22 | 3 |
| Glycine (g) | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 23.2 | 0.0 | n/a | 0.8 | 0.9 | 0.4 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | 27 | 3 |
| Isoleucine (g) | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.6 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.8 | n/a | 0.0 | 0.5 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 2.3 | 110.0 | 0.0 | n/a | 2.7 | 6.0 | 0.8 | 31.7 | 0.0 | 0.8 | 97.2 | n/a | 251 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 1.8 | 2.6 | 0.0 | 0.0 | 12.1 | n/a | 43 | 5 |
| Niacin (mg) | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | n/a | 31 | 4 |
| Pantothenic acid (mg) | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 27.2 | 540.0 | 0.0 | n/a | 684.3 | 99.0 | 59.7 | 226.9 | 0.0 | 1.7 | 174.4 | n/a | 1,813 | 227 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 41.3 | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 3.5 | 2.1 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 4.5 | n/a | 12 | 1 |
| Potassium (mg) | 27.2 | 535.0 | 0.1 | n/a | 0.3 | 69.0 | 16.7 | 368.4 | 0.8 | 21.8 | 238.9 | n/a | 1,278 | 160 |
| Proline (g) | 0.1 | 6.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
| Protein (g) | 1.0 | 51.7 | 0.0 | n/a | 0.0 | 6.3 | 2.4 | 8.0 | 0.0 | 0.1 | 7.8 | n/a | 77 | 10 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 56.8 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 974 | 122 |
| Riboflavin (mg) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.8 | 0.0 | n/a | 0.0 | 1.6 | 1.5 | 5.6 | 0.0 | 0.0 | 1.4 | n/a | 69 | 9 |
| Selenium (mcg) | 1.1 | 169.5 | 0.0 | n/a | 0.0 | 15.4 | 8.6 | 4.9 | 0.2 | 0.3 | 1.2 | n/a | 201 | 25 |
| Serine (g) | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 810.4 | 10.0 | 581.4 | n/a | 544.6 | 71.0 | 7.3 | 119.6 | 0.4 | 1.7 | 6.9 | n/a | 2,153 | 269 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 37.7 | 0.4 | 1.6 | n/a | 40 | 5 |
| Sugar (g) | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 37.7 | 34.5 | 1.7 | n/a | 76 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 8.6 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.9 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 92.1 | 4.9 | 0.0 | n/a | 0.0 | 4.8 | 4.1 | 8.9 | 0.0 | 0.0 | 19.0 | n/a | 134 | 17 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | n/a | 0.0 | 270.0 | 220.6 | 336.7 | 0.0 | 0.0 | 2.5 | n/a | 3,666 | 458 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 58.3 | 80.5 | 0.0 | 0.0 | 0.0 | n/a | 995 | 124 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 33.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 142 | 18 |
| Water (g) | 18.0 | 59.6 | 0.0 | n/a | 0.3 | 38.1 | 8.0 | 214.0 | 0.0 | 7.2 | 1.6 | n/a | 347 | 43 |
| Zinc (mg) | 0.1 | 3.5 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.9 | 0.0 | 0.1 | 1.1 | n/a | 7 | 1 |
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