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Nutritional Facts: Grilled Brown Sugar Pork Chops or Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1/2 cup (110g)
brown sugar
1/2 cup (124g)
unsweetened apple juice
1/4 cup (55g)
vegetable oil
1 tablespoon (18g)
soy sauce
1/2 teaspoon (1g)
ginger powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
cayenne pepper
1/4 cup (59g)
cold water
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 14.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 3
Ash (g) 11.5 0.5 0.3 0.0 3.2 0.0 0.0 1.5 0.0 0.0 0.1 0.0 17 3
Aspartic acid (g) 24.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 91.3 9.9 0.0 3.6 1.0 0.6 0.4 2.5 0.2 1.8 0.1 338 56
Calories 2,029.8 418.0 57.0 481.8 10.8 3.0 2.6 0.0 1.4 0.4 0.0 20.3 3,025 504
Calories (kj) 8,489.3 1,749.0 236.8 2,016.0 45.2 12.6 10.7 0.0 6.0 1.5 0.0 85.0 12,652 2,109
Carbohydrates (g) 0.0 107.9 14.0 0.0 1.0 0.6 0.6 0.0 0.4 0.1 0.0 4.9 129 22
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 137
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 1.1 0.0 0.0 3.2 0.1 0.4 0.0 0.1 0.1 0.0 0.0 5 1
Folate, DFE (mcg) 0.0 1.1 0.0 0.0 3.2 0.1 0.4 0.0 0.1 0.1 0.0 0.0 5 1
Folate, food (mcg) 0.0 1.1 0.0 0.0 3.2 0.1 0.4 0.0 0.1 0.1 0.0 0.0 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 7.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 3.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 39.5 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 40 7
Glycine (g) 11.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Histidine (g) 10.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 0.8 0.1 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 9 2
Isoleucine (g) 12.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 21 4
Lysine (g) 22.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 23 4
Magnesium (mg) 298.5 9.9 6.2 0.0 7.2 1.9 0.6 0.0 1.0 0.2 0.6 0.2 326 54
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 42.4 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 10
Niacin (mg) 79.0 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Pantothenic acid (mg) 8.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Phenylalanine (g) 10.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Phosphorus (mg) 2,495.5 4.4 8.7 0.0 23.4 1.5 3.2 0.0 0.9 0.3 0.0 0.7 2,539 423
Phytosterols n/a n/a n/a 527.6 n/a 0.7 0.1 0.0 0.5 0.1 n/a n/a 529 88
Polyunsaturated Fat (g) 14.2 0.0 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Potassium (mg) 4,095.4 146.3 125.2 0.0 38.2 11.9 9.2 0.1 7.6 2.3 0.6 0.2 4,437 740
Proline (g) 10.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Protein (g) 247.3 0.1 0.1 0.0 1.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 250 42
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 35.7 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Selenium (mcg) 403.6 1.3 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 406 68
Serine (g) 10.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Sodium (mg) 656.7 30.8 5.0 0.0 1,005.5 0.2 0.5 581.4 0.1 0.0 1.8 0.5 2,282 380
Sucrose n/a 104.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 106 18
Sugar (g) 0.0 106.7 11.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 107.8 0.0 0.2 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 27
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 9.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Valine (g) 12.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 2
Vitamin A, IU (IU) 71.6 0.0 1.2 0.0 0.0 0.3 0.0 0.0 3.1 46.8 0.0 0.0 123 21
Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.0 0.0 26 4
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 42
Water (g) 832.2 1.5 109.4 0.0 11.9 0.1 0.0 0.0 0.1 0.0 59.2 0.4 1,015 169
Zinc (mg) 21.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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