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    Nutritional Facts: Grilled Brown Sugar Pork Chops or Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1/2 cup (110g)
    brown sugar
    1/2 cup (124g)
    unsweetened apple juice
    1/4 cup (55g)
    vegetable oil
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (1g)
    ginger powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 pinch (0g)
    cayenne pepper
    1/4 cup (59g)
    cold water
    2 teaspoons (5g)
    cornstarch
    Total 1 serving
    Alanine (g) 14.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 3
    Ash (g) 11.5 0.5 0.3 0.0 3.2 0.0 0.0 1.5 0.0 0.0 0.1 0.0 17 3
    Aspartic acid (g) 24.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 91.3 9.9 0.0 3.6 1.0 0.6 0.4 2.5 0.2 1.8 0.1 338 56
    Calories 2,029.8 418.0 57.0 481.8 10.8 3.0 2.6 0.0 1.4 0.4 0.0 20.3 3,025 504
    Calories (kj) 8,489.3 1,749.0 236.8 2,016.0 45.2 12.6 10.7 0.0 6.0 1.5 0.0 85.0 12,652 2,109
    Carbohydrates (g) 0.0 107.9 14.0 0.0 1.0 0.6 0.6 0.0 0.4 0.1 0.0 4.9 129 22
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 137
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Folate (mcg) 0.0 1.1 0.0 0.0 3.2 0.1 0.4 0.0 0.1 0.1 0.0 0.0 5 1
    Folate, DFE (mcg) 0.0 1.1 0.0 0.0 3.2 0.1 0.4 0.0 0.1 0.1 0.0 0.0 5 1
    Folate, food (mcg) 0.0 1.1 0.0 0.0 3.2 0.1 0.4 0.0 0.1 0.1 0.0 0.0 5 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 7.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 3.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 39.5 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 40 7
    Glycine (g) 11.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
    Histidine (g) 10.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.5 0.8 0.1 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 9 2
    Isoleucine (g) 12.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 21.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 21 4
    Lysine (g) 22.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 23 4
    Magnesium (mg) 298.5 9.9 6.2 0.0 7.2 1.9 0.6 0.0 1.0 0.2 0.6 0.2 326 54
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Monounsaturated Fat (g) 42.4 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 10
    Niacin (mg) 79.0 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Pantothenic acid (mg) 8.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Phenylalanine (g) 10.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
    Phosphorus (mg) 2,495.5 4.4 8.7 0.0 23.4 1.5 3.2 0.0 0.9 0.3 0.0 0.7 2,539 423
    Phytosterols n/a n/a n/a 527.6 n/a 0.7 0.1 0.0 0.5 0.1 n/a n/a 529 88
    Polyunsaturated Fat (g) 14.2 0.0 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Potassium (mg) 4,095.4 146.3 125.2 0.0 38.2 11.9 9.2 0.1 7.6 2.3 0.6 0.2 4,437 740
    Proline (g) 10.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Protein (g) 247.3 0.1 0.1 0.0 1.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 250 42
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 35.7 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Selenium (mcg) 403.6 1.3 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 406 68
    Serine (g) 10.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
    Sodium (mg) 656.7 30.8 5.0 0.0 1,005.5 0.2 0.5 581.4 0.1 0.0 1.8 0.5 2,282 380
    Sucrose n/a 104.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 106 18
    Sugar (g) 0.0 106.7 11.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 11.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 107.8 0.0 0.2 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 27
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Tyrosine (g) 9.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Valine (g) 12.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 13 2
    Vitamin A, IU (IU) 71.6 0.0 1.2 0.0 0.0 0.3 0.0 0.0 3.1 46.8 0.0 0.0 123 21
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.0 0.0 26 4
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 42
    Water (g) 832.2 1.5 109.4 0.0 11.9 0.1 0.0 0.0 0.1 0.0 59.2 0.4 1,015 169
    Zinc (mg) 21.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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