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Nutritional Facts: Pesto-Crusted Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
2 tablespoons (0g)
pesto sauce
8 (8,192g)
sourdough bread
4 slices (112g)
Fontina cheese
12 ounces (340g)
roasted red peppers
4 slices (112g)
cheddar cheese
Total 1 serving
Alanine n/a n/a 26.6 0.9 0.1 0.8 28 7
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 29.9 0.9 0.1 1.1 32 8
Ash n/a n/a 178.6 4.2 12.8 4.4 200 50
Aspartic acid n/a n/a 36.5 1.6 0.4 1.8 40 10
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 3,604.5 616.0 139.5 807.5 5,167 1,292
Calories n/a n/a 23,674.9 435.7 61.2 451.4 24,623 6,156
Calories (kj) n/a n/a 99,123.2 1,823.4 255.2 1,886.1 103,088 25,772
Carbohydrates n/a n/a 4,623.6 1.7 13.3 1.4 4,640 1,160
Cholesterol n/a n/a 0.0 129.9 0.0 117.6 248 62
Copper n/a n/a 11.1 0.0 0.4 0.0 12 3
Cystine n/a n/a 19.3 0.3 0.1 0.1 20 5
Dietary Fiber n/a n/a 196.6 0.0 4.1 0.0 201 50
Folate n/a n/a 12,124.2 6.7 54.4 20.2 12,205 3,051
Folate, DFE n/a n/a 18,841.6 6.7 54.4 20.2 18,923 4,731
Folate, food n/a n/a 2,539.5 6.7 54.4 20.2 2,621 655
Folic acid n/a n/a 9,584.6 0.0 0.0 0.0 9,585 2,396
Glutamic acid n/a n/a 269.3 5.8 0.4 6.8 282 71
Glycine n/a n/a 29.7 0.5 0.1 0.5 31 8
Histidine n/a n/a 17.3 1.1 0.1 1.0 19 5
Iron n/a n/a 297.4 0.3 2.7 0.8 301 75
Isoleucine n/a n/a 30.6 1.6 0.1 1.7 34 9
Lactose n/a n/a n/a n/a n/a 0.3 0 0
Leucine n/a n/a 56.2 3.0 0.1 2.7 62 15
Lysine n/a n/a 24.2 2.6 0.1 2.3 29 7
Magnesium n/a n/a 2,293.8 15.7 37.4 31.4 2,378 595
Maltose n/a n/a n/a n/a n/a 0.2 0 0
Manganese n/a n/a 42.9 0.0 0.5 0.0 43 11
Methionine n/a n/a 12.5 0.8 0.0 0.7 14 4
Monounsaturated Fat n/a n/a 28.4 9.7 0.1 10.5 49 12
Niacin n/a n/a 389.9 0.2 1.9 0.1 392 98
Pantothenic acid n/a n/a 27.4 0.5 0.1 0.5 28 7
Phenylalanine n/a n/a 40.1 1.7 0.1 1.5 43 11
Phosphorus n/a n/a 9,338.9 387.5 68.0 573.4 10,368 2,592
Polyunsaturated Fat n/a n/a 64.5 1.9 0.5 1.1 68 17
Potassium n/a n/a 10,485.8 71.7 496.7 109.8 11,164 2,791
Proline n/a n/a 91.1 3.7 0.1 3.1 98 25
Protein n/a n/a 962.6 28.7 2.7 27.9 1,022 255
Retinol n/a n/a 0.0 289.0 0.0 289.0 578 144
Riboflavin n/a n/a 23.5 0.2 0.1 0.4 24 6
Saturated Fat n/a n/a 40.7 21.5 0.2 23.6 86 21
Selenium n/a n/a 2,220.0 16.2 1.0 15.6 2,253 563
Serine n/a n/a 36.9 1.7 0.1 1.6 40 10
Sodium n/a n/a 42,025.0 896.0 4,657.7 695.5 48,274 12,069
Sucrose n/a n/a n/a n/a n/a 0.3 0 0
Sugar n/a n/a 209.7 1.7 n/a 0.6 212 53
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 35.5 0.0 0.1 0.0 36 9
Threonine n/a n/a 23.3 1.0 0.1 1.0 25 6
Tocopherol, alpha n/a n/a 14.7 0.3 n/a 0.3 15 4
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 149.9 34.9 1.0 37.1 223 56
Tryptophan n/a n/a 9.9 0.4 0.0 0.4 11 3
Tyrosine n/a n/a 15.4 1.7 0.1 1.3 19 5
Valine n/a n/a 35.1 2.2 0.1 1.9 39 10
Vitamin A, IU n/a n/a 0.0 1,022.6 1,769.2 1,122.2 3,914 978
Vitamin A, RAE n/a n/a 0.0 292.3 88.5 296.8 678 169
Vitamin B-12 n/a n/a 0.0 1.9 0.0 0.9 3 1
Vitamin B-6 n/a n/a 8.2 0.1 0.6 0.1 9 2
Vitamin C n/a n/a 16.4 0.0 158.2 0.0 175 44
Vitamin D n/a n/a 0.0 25.8 0.0 26.9 53 13
Water n/a n/a 2,278.2 42.5 310.5 41.2 2,672 668
Zinc n/a n/a 76.2 3.9 0.6 3.5 84 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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