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Nutritional Facts: Juiced-Up Roast Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
1/2 cup (110g)
dark brown sugar
1/4 cup (22g)
oregano leaves
1/4 cup (0g)
fresh sage leaves
1 tablespoon (18g)
salt
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
paprika
1 1/2 teaspoons (4g)
onion powder
1 teaspoon (3g)
dried chipotle powder
5 lbs (2,270g)
boneless pork shoulder
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 22.5 23 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.0 0.3 0.1 0.1 0.0 24.4 25 3
Ash (g) 2.0 0.5 1.7 n/a 18.0 0.3 0.5 0.1 0.3 19.1 43 5
Aspartic acid (g) 0.4 n/a 0.2 n/a 0.0 0.2 0.2 0.0 0.0 34.4 35 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.6 91.3 350.1 n/a 4.3 7.7 15.6 13.8 8.9 113.5 660 82
Calories 223.2 418.0 58.1 n/a 0.0 32.1 19.2 12.3 7.6 5,743.1 6,514 814
Calories (kj) 932.5 1,749.0 242.7 n/a 0.0 134.4 80.3 51.4 31.8 24,039.3 27,262 3,408
Carbohydrates (g) 51.6 107.9 15.1 n/a 0.0 7.1 3.7 2.8 1.3 0.0 190 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,611.7 1,612 201
Copper (mg) 0.2 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 5 1
Dietary Fiber (g) 1.0 0.0 9.3 n/a 0.0 0.9 2.4 0.5 0.9 0.0 15 2
Folate (mcg) 148.8 1.1 52.0 n/a 0.0 4.6 3.3 2.3 0.8 90.8 304 38
Folate, DFE (mcg) 148.8 1.1 52.0 n/a 0.0 4.6 3.3 2.3 0.8 90.8 304 38
Folate, food (mcg) 148.8 1.1 52.0 n/a 0.0 4.6 3.3 2.3 0.8 90.8 304 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.2 n/a n/a 0.0 0.5 0.1 0.1 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.4 n/a n/a 0.0 0.2 0.0 0.1 n/a 2 0
Glutamic acid (g) 0.2 n/a 0.2 n/a 0.0 0.4 0.2 0.1 0.0 57.1 58 7
Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 21.9 22 3
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.3 14 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.8 8.1 n/a 0.1 0.5 1.4 0.1 0.5 22.5 35 4
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 17.1 17 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.1 0.0 0.0 29.9 30 4
Lysine (g) 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 33.7 34 4
Magnesium (mg) 54.6 9.9 59.2 n/a 0.2 7.5 12.1 4.1 4.0 385.9 537 67
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 1.1 n/a 0.0 0.1 0.1 0.0 0.0 0.2 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 10 1
Monounsaturated Fat (g) 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 203.6 204 26
Niacin (mg) 2.0 0.1 1.0 n/a 0.0 0.1 0.7 0.0 0.3 90.4 95 12
Pantothenic acid (mg) 0.9 0.1 0.2 n/a 0.0 0.1 0.2 0.0 0.0 14.9 16 2
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 15.0 15 2
Phosphorus (mg) 84.3 4.4 32.4 n/a 0.0 40.2 21.4 11.6 8.1 4,290.3 4,493 562
Phytosterols n/a n/a 44.5 n/a 0.0 0.8 11.9 3.1 2.2 n/a 63 8
Polyunsaturated Fat (g) 0.2 0.0 0.3 n/a 0.0 0.0 0.5 0.0 0.2 49.0 50 6
Potassium (mg) 992.0 146.3 276.2 n/a 1.4 115.7 155.0 35.5 52.7 6,605.7 8,381 1,048
Proline (g) 0.2 n/a 0.4 n/a 0.0 0.1 0.2 0.0 0.0 17.4 18 2
Protein (g) 3.5 0.1 2.0 n/a 0.0 1.6 1.0 0.4 0.4 378.9 388 48
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.9 6 1
Saturated Fat (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.1 158.9 160 20
Selenium (mcg) 0.5 1.3 1.0 n/a 0.0 2.3 0.4 0.5 0.6 553.9 561 70
Serine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15.6 16 2
Sodium (mg) 5.0 30.8 5.5 n/a 6,976.4 5.8 4.6 2.6 44.3 1,543.6 8,619 1,077
Sucrose n/a 104.0 0.2 n/a n/a 0.2 0.1 0.1 0.0 n/a 105 13
Sugar (g) 41.7 106.7 0.9 n/a 0.0 0.2 0.7 0.2 0.2 n/a 151 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.5 17 2
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 16.8 17 2
Tocopherol, alpha (mg) 0.2 0.0 4.0 n/a 0.0 0.1 2.0 0.0 1.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 5.4 n/a n/a 0.0 0.2 0.0 0.1 n/a 6 1
Total Fat (g) 1.0 0.0 0.9 n/a 0.0 0.1 0.9 0.0 0.4 458.3 462 58
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 12.6 13 2
Valine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 20.2 21 3
Vitamin A, IU (IU) 992.0 0.0 372.9 n/a 0.0 0.0 3,349.3 0.0 800.6 136.2 5,651 706
Vitamin A, RAE (mcg) 49.6 0.0 18.6 n/a 0.0 0.0 167.5 0.0 40.0 0.0 276 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.5 15 2
Vitamin B-6 (mg) 0.2 0.0 0.2 n/a 0.0 0.2 0.1 0.0 0.1 8.8 10 1
Vitamin C (mg) 248.0 0.0 0.5 n/a 0.0 0.1 0.1 0.8 0.0 15.9 265 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 431.3 431 54
Water (g) 438.0 1.5 2.2 n/a 0.0 0.6 0.8 0.2 0.3 1,408.8 1,852 232
Zinc (mg) 0.2 0.0 0.6 n/a 0.0 0.3 0.3 0.1 0.1 53.8 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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