Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground turkey |
1 medium (110g) onions |
28 ounces (800g) tomatoes |
2 cups (474g) water |
30 ounces (851g) beef consomme |
10 ounces (283g) tomato soup |
4 (244g) carrots |
3 (120g) celery ribs |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried parsley |
1/2 teaspoon (1g) pepper |
3 cups (210g) cabbage |
1 (213g) potatoes |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 11 | 1 |
| Ash (g) | 6.8 | 0.4 | 4.0 | 0.5 | 18.2 | 5.4 | 2.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 2.3 | 42 | 4 |
| Aspartic acid (g) | 12.9 | 0.1 | 1.1 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.3 | 25.3 | 80.0 | 14.2 | 59.5 | 36.8 | 80.5 | 48.0 | 0.5 | 26.5 | 5.7 | 5.1 | 84.0 | 25.6 | 621 | 62 |
| Calories | 1,007.0 | 44.0 | 144.0 | 0.0 | 110.6 | 169.9 | 100.0 | 19.2 | 0.2 | 3.9 | 1.5 | 2.9 | 52.5 | 164.0 | 1,820 | 182 |
| Calories (kj) | 4,204.9 | 182.6 | 592.0 | 0.0 | 476.3 | 716.4 | 422.1 | 80.4 | 0.8 | 16.2 | 6.1 | 12.1 | 216.3 | 683.7 | 7,610 | 761 |
| Carbohydrates (g) | 0.0 | 10.3 | 31.1 | 0.0 | 7.1 | 38.0 | 23.4 | 3.6 | 0.0 | 0.9 | 0.3 | 0.7 | 12.2 | 37.2 | 165 | 16 |
| Cholesterol (mg) | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469 | 47 |
| Copper (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 9.6 | 0.0 | 0.0 | 3.4 | 6.8 | 1.9 | 0.0 | 0.5 | 0.1 | 0.3 | 5.3 | 4.7 | 35 | 3 |
| Folate (mcg) | 47.6 | 20.9 | 120.0 | 0.0 | 42.5 | 0.0 | 46.4 | 43.2 | 0.1 | 3.8 | 0.9 | 0.2 | 90.3 | 34.1 | 450 | 45 |
| Folate, DFE (mcg) | 47.6 | 20.9 | 120.0 | 0.0 | 42.5 | 0.0 | 46.4 | 43.2 | 0.1 | 3.8 | 0.9 | 0.2 | 90.3 | 34.1 | 450 | 45 |
| Folate, food (mcg) | 47.6 | 20.9 | 120.0 | 0.0 | 42.5 | 0.0 | 46.4 | 43.2 | 0.1 | 3.8 | 0.9 | 0.2 | 90.3 | 34.1 | 450 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 11.0 | n/a | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.6 | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 10.0 | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.7 | 18 | 2 |
| Glutamic acid (g) | 21.4 | 0.3 | 3.4 | n/a | n/a | 1.7 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 29 | 3 |
| Glycine (g) | 7.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.2 | 2.2 | 0.0 | 3.7 | 3.1 | 0.7 | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | 1.0 | 1.7 | 22 | 2 |
| Isoleucine (g) | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 12 | 1 |
| Lysine (g) | 12.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 1 |
| Magnesium (mg) | 156.5 | 11.0 | 88.0 | 4.7 | 34.0 | 39.6 | 29.3 | 13.2 | 0.1 | 3.1 | 2.0 | 2.0 | 25.2 | 49.0 | 458 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 3 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 45.8 | 0.1 | 4.8 | 0.0 | 4.9 | 2.9 | 2.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | 64 | 6 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.7 | 0.0 | 0.3 | 0.2 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 10 | 1 |
| Phenylalanine (g) | 5.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 1,360.8 | 31.9 | 192.0 | 0.0 | 221.1 | 82.1 | 85.4 | 28.8 | 0.1 | 2.8 | 2.2 | 1.8 | 54.6 | 121.4 | 2,185 | 219 |
| Phytosterols | n/a | 16.5 | 56.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | 2.3 | n/a | 1.1 | 23.1 | 10.7 | 117 | 12 |
| Polyunsaturated Fat (g) | 15.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Potassium (mg) | 1,612.5 | 160.6 | 1,896.0 | 4.7 | 1,063.1 | 648.5 | 780.8 | 312.0 | 0.3 | 11.4 | 13.4 | 15.3 | 357.0 | 896.7 | 7,772 | 777 |
| Proline (g) | 5.9 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Protein (g) | 133.8 | 1.2 | 7.0 | 0.0 | 21.4 | 4.6 | 2.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 4.3 | 178 | 18 |
| Retinol (mcg) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 14 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 1 |
| Selenium (mcg) | 149.0 | 0.6 | 0.0 | 0.0 | 11.9 | 14.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 178 | 18 |
| Serine (g) | 5.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Sodium (mg) | 394.6 | 4.4 | 40.0 | 14.2 | 5,553.8 | 1,095.9 | 168.4 | 96.0 | 0.0 | 0.8 | 2.3 | 0.2 | 37.8 | 12.8 | 7,421 | 742 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.9 | 36 | 4 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 8.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 11 | 1 |
| Sugar (g) | 0.0 | 4.7 | 21.0 | 0.0 | 0.0 | 23.0 | 11.6 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 1.7 | 71 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 6.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 4.3 | 0.0 | 0.1 | 1.0 | 1.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 52.1 | 0.1 | 1.6 | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 57 | 6 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 449.1 | 2.2 | 6,664.0 | 0.0 | 0.0 | 1,110.1 | 40,762.6 | 538.8 | 3.7 | 53.2 | 9.7 | 6.3 | 205.8 | 4.3 | 49,810 | 4,981 |
| Vitamin A, RAE (mcg) | 136.1 | 0.0 | 336.0 | 0.0 | 0.0 | 56.6 | 2,037.4 | 26.4 | 0.2 | 2.7 | 0.5 | 0.3 | 10.5 | 0.0 | 2,607 | 261 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 109.6 | 0.0 | 6.0 | 36.5 | 14.4 | 3.7 | 0.0 | 0.7 | 0.6 | 0.0 | 76.9 | 42.0 | 299 | 30 |
| Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 10 |
| Water (g) | 492.3 | 98.0 | 756.2 | 473.5 | 805.9 | 233.6 | 215.4 | 114.5 | 0.0 | 0.1 | 0.0 | 0.1 | 193.6 | 169.0 | 3,552 | 355 |
| Zinc (mg) | 16.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.7 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.