Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1 tablespoon (14g) butter |
1 medium (110g) onions |
3 (9g) garlic cloves |
30 ounces (851g) low sodium chicken broth |
30 ounces (851g) white beans |
8 ounces (227g) corn |
2 (28g) jalapeno peppers |
1 1/2 tablespoons (12g) cornstarch |
3 tablespoons (46g) fat-free half-and-half |
1 tablespoon (14g) Tabasco jalapeno sauce |
2 teaspoons (4g) cumin |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Ash (g) | 5.4 | 0.3 | 0.4 | 0.1 | 1.7 | 9.8 | 1.6 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | 21 | 3 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.1 | 0.0 | n/a | 7.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 3.4 | 25.3 | 16.3 | 34.0 | 620.9 | 6.8 | 3.4 | 0.2 | 43.9 | 1.7 | 39.1 | n/a | 819 | 136 |
| Calories | 538.1 | 101.8 | 44.0 | 13.4 | 136.1 | 969.6 | 217.7 | 8.1 | 45.7 | 27.0 | 1.7 | 15.8 | n/a | 2,119 | 353 |
| Calories (kj) | 2,251.4 | 425.9 | 182.6 | 56.1 | 569.9 | 4,057.2 | 909.5 | 33.3 | 191.3 | 112.9 | 7.1 | 65.8 | n/a | 8,863 | 1,477 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 10.2 | 180.3 | 47.6 | 1.8 | 11.0 | 4.1 | 0.1 | 1.9 | n/a | 270 | 45 |
| Cholesterol (mg) | 302.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 335 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 40.8 | 5.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 50 | 8 |
| Folate (mcg) | 18.9 | 0.4 | 20.9 | 0.3 | 0.0 | 552.9 | 52.2 | 7.6 | 0.0 | 1.8 | 0.1 | 0.4 | n/a | 655 | 109 |
| Folate, DFE (mcg) | 18.9 | 0.4 | 20.9 | 0.3 | 0.0 | 552.9 | 52.2 | 7.6 | 0.0 | 1.8 | 0.3 | 0.4 | n/a | 656 | 109 |
| Folate, food (mcg) | 18.9 | 0.4 | 20.9 | 0.3 | 0.0 | 552.9 | 52.2 | 7.6 | 0.0 | 1.8 | 0.0 | 0.4 | n/a | 655 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.3 | 0.1 | n/a | 9.4 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.2 | 1.8 | 25.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.8 | n/a | 33 | 6 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 122.7 | 0.3 | 11.0 | 2.3 | 8.5 | 433.8 | 59.0 | 4.2 | 0.4 | 7.3 | 1.7 | 15.4 | n/a | 666 | 111 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 3.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 11 | 2 |
| Niacin (mg) | 49.2 | 0.0 | 0.1 | 0.1 | 11.7 | 1.0 | 3.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 66 | 11 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 991.2 | 3.4 | 31.9 | 13.8 | 255.2 | 774.0 | 174.6 | 7.3 | 1.6 | 69.0 | 3.2 | 21.0 | n/a | 2,346 | 391 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.4 | 0.0 | 0.0 | 1.1 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 1,746.4 | 3.4 | 160.6 | 36.1 | 731.5 | 3,861.5 | 494.5 | 69.4 | 0.4 | 94.1 | 18.0 | 75.1 | n/a | 7,291 | 1,215 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 100.2 | 0.1 | 1.2 | 0.6 | 17.0 | 61.8 | 7.7 | 0.3 | 0.0 | 1.2 | 0.2 | 0.7 | n/a | 191 | 32 |
| Retinol (mcg) | 42.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 143 | 24 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 7.3 | 0.0 | 0.0 | 1.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 13 | 2 |
| Selenium (mcg) | 151.0 | 0.1 | 0.6 | 1.3 | 0.0 | 13.6 | 0.5 | 0.1 | 0.3 | 1.3 | 0.1 | 0.2 | n/a | 169 | 28 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 547.5 | 101.4 | 4.4 | 1.5 | 255.2 | 42.5 | 2.3 | 0.8 | 1.1 | 65.8 | 89.3 | 7.1 | n/a | 1,119 | 186 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 1.1 | 2.5 | 10.3 | 1.2 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 11.5 | 0.1 | 0.0 | 5.1 | 2.5 | 3.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.9 | n/a | 37 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 141.6 | 354.9 | 2.2 | 0.8 | 0.0 | 0.0 | 596.5 | 301.8 | 0.0 | 19.6 | 231.2 | 53.3 | n/a | 1,702 | 284 |
| Vitamin A, RAE (mcg) | 42.5 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 15.1 | 0.0 | 5.5 | 11.6 | 2.7 | n/a | 204 | 34 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 12.5 | 33.2 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 64 | 11 |
| Vitamin D (IU) | 23.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Water (g) | 357.7 | 2.3 | 98.0 | 5.3 | 816.5 | 596.2 | 166.5 | 25.7 | 1.0 | 39.3 | 13.4 | 0.3 | n/a | 2,122 | 354 |
| Zinc (mg) | 2.7 | 0.0 | 0.2 | 0.1 | 0.9 | 9.5 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.