Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (86g) raw carrots |
1 2/3 cups (230g) almonds |
3/4 cup (81g) fine dry breadcrumbs |
1/2 teaspoon (1g) ground mace |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (5g) baking powder |
6 large (300g) eggs |
1 1/4 cups (250g) granulated sugar |
2 teaspoons (4g) fresh lemon rind |
3 tablespoons (0g) kirsch |
1 cup (120g) powdered sugar |
1 tablespoon (15g) water |
1/4 teaspoon (1g) vanilla extract |
1 to taste (0g) candied fruit |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 5.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Ash (g) | 0.8 | 7.3 | 2.3 | 0.0 | 0.0 | 0.1 | 3.3 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
| Aspartic acid (g) | 0.2 | 6.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Beta-sitosterol | n/a | 271.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 272 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.3 | 615.3 | 148.2 | 2.1 | 13.1 | 2.1 | 338.7 | 168.0 | 2.5 | 5.4 | n/a | 1.2 | 0.4 | 0.1 | n/a | 1,325 | 0 |
| Calories | 35.2 | 1,371.2 | 320.0 | 4.0 | 3.2 | 6.0 | 2.3 | 429.0 | 967.5 | 1.9 | n/a | 466.8 | 0.0 | 3.0 | n/a | 3,610 | 0 |
| Calories (kj) | 148.4 | 5,738.5 | 1,338.9 | 16.9 | 13.5 | 25.3 | 9.8 | 1,797.0 | 4,045.0 | 7.9 | n/a | 1,952.4 | 0.0 | 12.7 | n/a | 15,106 | 0 |
| Campesterol | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 8.2 | 48.9 | 58.3 | 0.4 | 1.1 | 1.3 | 1.1 | 2.2 | 250.0 | 0.6 | n/a | 119.7 | 0.0 | 0.1 | n/a | 492 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,116 | 0 |
| Copper (mg) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 25.1 | 3.6 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 0 |
| Folate (mcg) | 16.3 | 122.1 | 86.7 | 0.6 | 0.1 | 0.2 | 0.0 | 141.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 368 | 0 |
| Folate, DFE (mcg) | 16.3 | 122.1 | 132.8 | 0.6 | 0.1 | 0.2 | 0.0 | 141.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 414 | 0 |
| Folate, food (mcg) | 16.3 | 122.1 | 20.3 | 0.6 | 0.1 | 0.2 | 0.0 | 141.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 301 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 66 | 0 |
| Fructose (g) | 0.5 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 11.8 | 3.3 | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
| Glycine (g) | 0.0 | 3.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 8.8 | 3.9 | 0.1 | 0.1 | 0.4 | 0.5 | 5.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 20 | 0 |
| Isoleucine (g) | 0.1 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.1 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 10.3 | 647.6 | 34.8 | 1.4 | 0.8 | 3.9 | 1.8 | 36.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 737 | 0 |
| Maltose (g) | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 5.3 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 74.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 87 | 0 |
| Niacin (mg) | 0.8 | 8.2 | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.1 | 2.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 30.0 | 1,083.2 | 133.7 | 0.9 | 0.8 | 3.0 | 456.2 | 594.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2,302 | 0 |
| Phytosterols | n/a | 292.7 | 6.5 | 0.6 | 0.3 | 1.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 303 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 29.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 38 | 0 |
| Potassium (mg) | 274.4 | 1,640.9 | 158.8 | 3.9 | 5.6 | 23.8 | 0.2 | 414.0 | 5.0 | 6.4 | n/a | 2.4 | 0.1 | 1.6 | n/a | 2,537 | 0 |
| Proline (g) | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 0.8 | 48.5 | 10.8 | 0.1 | 0.1 | 0.2 | 0.0 | 37.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 98 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 480 | 0 |
| Riboflavin (mg) | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 9.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
| Selenium (mcg) | 0.1 | 5.3 | 20.4 | 0.0 | 0.0 | 1.0 | 0.0 | 92.1 | 1.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 121 | 0 |
| Serine (g) | 0.0 | 2.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 59.2 | 781.3 | 592.9 | 0.7 | 0.1 | 0.5 | 363.1 | 426.0 | 2.5 | 0.2 | n/a | 2.4 | 0.4 | 0.1 | n/a | 2,229 | 0 |
| Starch (g) | 1.2 | 1.7 | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 53 | 0 |
| Stigmasterol | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Sucrose (g) | 3.1 | 11.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 249.5 | n/a | n/a | n/a | n/a | n/a | n/a | 264 | 0 |
| Sugar (g) | 4.1 | 11.4 | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 249.5 | 0.2 | n/a | 117.4 | 0.0 | 0.1 | n/a | 389 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 54.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 59 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.6 | 0.6 | n/a | 0.1 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.2 | 120.0 | 4.3 | 0.3 | 0.0 | 0.1 | 0.0 | 28.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 153 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 1.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 14,327.1 | 2.3 | 0.0 | 6.8 | 3.9 | 0.5 | 0.0 | 1,620.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15,963 | 0 |
| Vitamin A, RAE (mcg) | 716.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 480.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,197 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 246 | 0 |
| Water (g) | 75.7 | 5.8 | 5.3 | 0.1 | 0.1 | 0.2 | 0.2 | 228.5 | 0.1 | 3.3 | n/a | 0.3 | 14.5 | 0.6 | n/a | 334 | 0 |
| Zinc (mg) | 0.2 | 7.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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