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Nutritional Facts: Lemony Brown Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
1/2 cup (80g)
onions
1 cup (185g)
long grain brown rice
2 cups (480g)
chicken stock
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
lemon zest
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.1 n/a n/a n/a n/a 1 0
Ash (g) 0.4 0.3 2.8 3.0 0.1 0.0 n/a 7 2
Aspartic acid (g) 0.0 0.1 1.4 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 18.4 42.6 14.4 1.8 2.7 n/a 85 21
Calories 152.7 32.0 684.5 172.8 6.7 0.9 n/a 1,050 262
Calories (kj) 638.8 132.8 2,863.8 724.8 27.8 3.9 n/a 4,392 1,098
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 142.9 16.9 2.1 0.3 n/a 170 42
Cholesterol (mg) 45.8 0.0 0.0 14.4 0.0 0.0 n/a 60 15
Copper (mg) 0.0 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 6.5 0.0 0.1 0.2 n/a 8 2
Folate (mcg) 0.6 15.2 37.0 24.0 6.1 0.3 n/a 83 21
Folate, DFE (mcg) 0.6 15.2 37.0 24.0 6.1 0.3 n/a 83 21
Folate, food (mcg) 0.6 15.2 37.0 24.0 6.1 0.3 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.3 n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 3.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.7 1.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.4 8.0 264.6 19.2 1.8 0.3 n/a 294 74
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 6.9 n/a 0.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.5 0.0 2.0 2.8 0.0 0.0 n/a 9 2
Niacin (mg) 0.0 0.1 9.4 7.6 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 0.0 0.1 2.8 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Phosphorus (mg) 5.1 23.2 616.1 129.6 2.4 0.2 n/a 777 194
Phytosterols n/a 12.0 n/a n/a n/a 0.7 n/a 13 3
Polyunsaturated Fat (g) 0.6 0.0 1.9 1.0 0.0 0.0 n/a 4 1
Potassium (mg) 5.1 116.8 412.6 504.0 31.4 3.2 n/a 1,073 268
Proline (g) 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Protein (g) 0.2 0.9 14.7 12.1 0.1 0.0 n/a 28 7
Retinol (mcg) 142.9 0.0 0.0 4.8 0.0 0.0 n/a 148 37
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.9 0.0 1.1 1.5 0.0 0.0 n/a 14 3
Selenium (mcg) 0.2 0.4 43.3 10.6 0.0 0.0 n/a 55 14
Serine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Sodium (mg) 152.1 3.2 13.0 686.4 0.3 0.1 n/a 855 214
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 1.6 n/a 0.1 n/a n/a 2 1
Sugar (g) 0.0 3.4 1.6 7.6 0.8 0.1 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 2.2 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 0.1 5.4 5.8 0.1 0.0 n/a 29 7
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 532.3 1.6 0.0 14.4 1.8 1.0 n/a 551 138
Vitamin A, RAE (mcg) 145.7 0.0 0.0 4.8 0.0 0.1 n/a 151 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.9 0.0 1.0 11.8 2.6 n/a 21 5
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Water (g) 3.4 71.3 19.2 442.3 28.2 1.6 n/a 566 141
Zinc (mg) 0.0 0.1 3.7 0.7 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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