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Nutritional Facts: Leftover Chicken or Turkey Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 small (70g)
onions
1 (3g)
garlic cloves
1 (119g)
red capsicums
1 cup (164g)
canned corn kernels
1 cup (240g)
chicken stock
1 1/2 teaspoons (2g)
dried thyme
2 cups (372g)
cooked rice
1/4 cup (58g)
sour cream
1 tablespoon (15g)
mustard
250 g (250g)
cooked chicken
100 g (100g)
tasty cheese
2 tablespoons (8g)
parsley
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.5 0.1 0.0 3.4 0.7 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.7 0.1 0.0 3.8 0.9 0.0 n/a 6 1
Ash (g) 0.0 0.2 0.0 0.6 1.4 1.5 0.2 0.8 0.5 0.5 2.4 3.9 0.2 n/a 12 3
Aspartic acid (g) 0.0 0.1 0.0 0.3 0.3 n/a n/a 0.8 0.1 0.1 5.6 1.6 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.1 5.4 8.3 8.2 7.2 39.7 11.2 63.3 8.7 30.0 721.0 10.5 n/a 930 232
Calories 79.6 28.0 4.5 36.9 132.8 86.4 5.8 483.6 111.0 10.1 417.5 403.0 2.7 n/a 1,802 450
Calories (kj) 332.9 116.2 18.7 153.5 556.0 362.4 24.3 2,023.7 465.2 41.7 1,747.5 1,684.0 11.5 n/a 7,537 1,884
Carbohydrates (g) 0.0 6.5 1.0 7.2 30.5 8.5 1.3 106.4 1.7 0.8 0.0 1.3 0.5 n/a 166 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 29.9 0.0 187.5 105.0 0.0 n/a 330 82
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.8 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 2.5 3.3 0.0 0.8 1.1 0.0 0.5 0.0 0.0 0.3 n/a 10 2
Folate (mcg) 0.0 13.3 0.1 54.7 80.4 12.0 5.8 215.8 4.0 1.1 12.5 18.0 11.6 n/a 429 107
Folate, DFE (mcg) 0.0 13.3 0.1 54.7 80.4 12.0 5.8 360.8 4.0 1.1 12.5 18.0 11.6 n/a 574 144
Folate, food (mcg) 0.0 13.3 0.1 54.7 80.4 12.0 5.8 7.4 4.0 1.1 12.5 18.0 11.6 n/a 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 n/a 208 52
Fructose n/a 0.9 n/a 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 2.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.2 0.0 0.3 0.8 n/a n/a 1.7 0.3 0.1 9.4 6.1 0.0 n/a 19 5
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.0 3.1 0.4 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 1.9 0.9 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.5 1.4 0.5 2.6 5.5 0.1 0.2 3.0 0.7 0.5 n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.1 0.0 3.3 1.5 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 0.0 n/a 0.2 n/a n/a 2 1
Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.7 0.2 0.0 4.7 2.4 0.0 n/a 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 5.3 2.1 0.0 n/a 8 2
Magnesium (mg) 0.0 7.0 0.8 14.3 32.8 9.6 4.6 48.4 5.8 7.4 52.5 28.0 3.8 n/a 215 54
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 n/a 0.2 1.4 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 1.7 0.7 0.0 n/a 3 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.5 1.4 0.0 0.2 2.9 0.4 6.2 9.4 0.0 n/a 28 7
Niacin (mg) 0.0 0.1 0.0 1.2 2.0 3.8 0.1 6.8 0.1 0.1 19.7 0.1 0.1 n/a 34 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.4 1.1 n/a n/a 1.5 0.2 0.0 2.4 0.4 0.0 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 0.1 0.0 2.5 1.3 0.0 n/a 5 1
Phosphorus (mg) 0.0 20.3 4.6 30.9 106.6 64.8 4.2 137.6 66.1 15.9 480.0 512.0 4.4 n/a 1,448 362
Phytosterols (mg) 19.9 10.5 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.4 n/a 34 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.8 0.5 0.0 0.2 0.5 0.1 3.8 0.9 0.0 n/a 8 2
Potassium (mg) 0.1 102.2 12.0 251.1 319.8 252.0 17.1 107.9 81.1 20.7 572.5 98.0 42.1 n/a 1,877 469
Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.4 0.2 0.1 2.6 2.8 0.0 n/a 6 2
Protein (g) 0.0 0.8 0.2 1.2 4.3 6.0 0.2 8.9 1.2 0.7 62.5 24.9 0.2 n/a 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 100.1 0.0 30.0 258.0 0.0 n/a 390 98
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.4 0.4 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.3 0.8 0.1 0.2 6.6 0.0 4.5 21.1 0.0 n/a 35 9
Selenium (mcg) 0.0 0.4 0.4 0.1 1.1 5.3 0.1 27.9 1.5 4.9 61.5 13.9 0.0 n/a 117 29
Serine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 0.1 0.0 2.1 1.5 0.0 n/a 4 1
Sodium (mg) 0.2 2.8 0.5 4.8 529.7 343.2 1.2 0.0 46.0 170.3 187.5 621.0 4.3 n/a 1,911 478
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 5.0 3.9 3.8 0.0 n/a 2.0 0.1 n/a 0.5 0.1 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 2.6 0.9 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.9 0.1 0.1 0.2 n/a 0.3 0.1 n/a 0.3 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 9.0 0.1 0.0 0.4 1.6 2.9 0.2 0.8 11.3 0.6 16.6 33.1 0.1 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.1 0.0 2.1 1.2 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.1 0.0 3.1 1.7 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1.4 0.3 3,725.9 1.6 7.2 79.8 0.0 358.2 10.7 102.5 1,002.0 640.2 n/a 5,930 1,482
Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 0.0 2.4 4.0 0.0 101.2 0.6 30.0 265.0 32.0 n/a 622 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.2 0.0 0.0 1.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 5.2 0.9 152.0 13.9 0.5 1.1 0.0 0.5 0.2 0.0 0.0 10.1 n/a 184 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 n/a 24.0 0.0 n/a 32 8
Water (g) 0.0 62.4 1.8 109.7 126.1 221.2 0.2 255.2 42.8 12.4 168.5 36.8 6.7 n/a 1,044 261
Zinc (mg) 0.0 0.1 0.0 0.3 0.6 0.3 0.1 1.6 0.2 0.1 3.8 3.1 0.1 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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