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    Nutritional Facts: Leftover Chicken or Turkey Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 (119g)
    red capsicums
    1 cup (164g)
    canned corn kernels
    1 cup (240g)
    chicken stock
    1 1/2 teaspoons (2g)
    dried thyme
    2 cups (372g)
    cooked rice
    1/4 cup (58g)
    sour cream
    1 tablespoon (15g)
    mustard
    250 g (250g)
    cooked chicken
    100 g (100g)
    tasty cheese
    2 tablespoons (8g)
    parsley
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.5 0.1 0.0 3.4 0.7 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.7 0.1 0.0 3.8 0.9 0.0 n/a 6 1
    Ash (g) 0.0 0.2 0.0 0.6 1.4 1.5 0.2 0.8 0.5 0.5 2.4 3.9 0.2 n/a 12 3
    Aspartic acid (g) 0.0 0.1 0.0 0.3 0.3 n/a n/a 0.8 0.1 0.1 5.6 1.6 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 16.1 5.4 8.3 8.2 7.2 39.7 11.2 63.3 8.7 30.0 721.0 10.5 n/a 930 232
    Calories 79.6 28.0 4.5 36.9 132.8 86.4 5.8 483.6 111.0 10.1 417.5 403.0 2.7 n/a 1,802 450
    Calories (kj) 332.9 116.2 18.7 153.5 556.0 362.4 24.3 2,023.7 465.2 41.7 1,747.5 1,684.0 11.5 n/a 7,537 1,884
    Carbohydrates (g) 0.0 6.5 1.0 7.2 30.5 8.5 1.3 106.4 1.7 0.8 0.0 1.3 0.5 n/a 166 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 29.9 0.0 187.5 105.0 0.0 n/a 330 82
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.8 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 2.5 3.3 0.0 0.8 1.1 0.0 0.5 0.0 0.0 0.3 n/a 10 2
    Folate (mcg) 0.0 13.3 0.1 54.7 80.4 12.0 5.8 215.8 4.0 1.1 12.5 18.0 11.6 n/a 429 107
    Folate, DFE (mcg) 0.0 13.3 0.1 54.7 80.4 12.0 5.8 360.8 4.0 1.1 12.5 18.0 11.6 n/a 574 144
    Folate, food (mcg) 0.0 13.3 0.1 54.7 80.4 12.0 5.8 7.4 4.0 1.1 12.5 18.0 11.6 n/a 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 n/a 208 52
    Fructose n/a 0.9 n/a 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 2.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.2 0.0 0.3 0.8 n/a n/a 1.7 0.3 0.1 9.4 6.1 0.0 n/a 19 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.0 3.1 0.4 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 1.9 0.9 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.5 1.4 0.5 2.6 5.5 0.1 0.2 3.0 0.7 0.5 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.1 0.0 3.3 1.5 0.0 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 0.0 n/a 0.2 n/a n/a 2 1
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.7 0.2 0.0 4.7 2.4 0.0 n/a 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 5.3 2.1 0.0 n/a 8 2
    Magnesium (mg) 0.0 7.0 0.8 14.3 32.8 9.6 4.6 48.4 5.8 7.4 52.5 28.0 3.8 n/a 215 54
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.3 n/a 0.2 1.4 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 1.7 0.7 0.0 n/a 3 1
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.5 1.4 0.0 0.2 2.9 0.4 6.2 9.4 0.0 n/a 28 7
    Niacin (mg) 0.0 0.1 0.0 1.2 2.0 3.8 0.1 6.8 0.1 0.1 19.7 0.1 0.1 n/a 34 8
    Pantothenic acid (mg) 0.0 0.1 0.0 0.4 1.1 n/a n/a 1.5 0.2 0.0 2.4 0.4 0.0 n/a 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 0.1 0.0 2.5 1.3 0.0 n/a 5 1
    Phosphorus (mg) 0.0 20.3 4.6 30.9 106.6 64.8 4.2 137.6 66.1 15.9 480.0 512.0 4.4 n/a 1,448 362
    Phytosterols (mg) 19.9 10.5 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.4 n/a 34 9
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.8 0.5 0.0 0.2 0.5 0.1 3.8 0.9 0.0 n/a 8 2
    Potassium (mg) 0.1 102.2 12.0 251.1 319.8 252.0 17.1 107.9 81.1 20.7 572.5 98.0 42.1 n/a 1,877 469
    Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.4 0.2 0.1 2.6 2.8 0.0 n/a 6 2
    Protein (g) 0.0 0.8 0.2 1.2 4.3 6.0 0.2 8.9 1.2 0.7 62.5 24.9 0.2 n/a 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 100.1 0.0 30.0 258.0 0.0 n/a 390 98
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.4 0.4 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.3 0.8 0.1 0.2 6.6 0.0 4.5 21.1 0.0 n/a 35 9
    Selenium (mcg) 0.0 0.4 0.4 0.1 1.1 5.3 0.1 27.9 1.5 4.9 61.5 13.9 0.0 n/a 117 29
    Serine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 0.1 0.0 2.1 1.5 0.0 n/a 4 1
    Sodium (mg) 0.2 2.8 0.5 4.8 529.7 343.2 1.2 0.0 46.0 170.3 187.5 621.0 4.3 n/a 1,911 478
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.0 5.0 3.9 3.8 0.0 n/a 2.0 0.1 n/a 0.5 0.1 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 2.6 0.9 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 1.9 0.1 0.1 0.2 n/a 0.3 0.1 n/a 0.3 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 9.0 0.1 0.0 0.4 1.6 2.9 0.2 0.8 11.3 0.6 16.6 33.1 0.1 n/a 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.1 0.0 2.1 1.2 0.0 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.1 0.0 3.1 1.7 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 1.4 0.3 3,725.9 1.6 7.2 79.8 0.0 358.2 10.7 102.5 1,002.0 640.2 n/a 5,930 1,482
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 0.0 2.4 4.0 0.0 101.2 0.6 30.0 265.0 32.0 n/a 622 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.8 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.2 0.0 0.0 1.0 0.1 0.0 n/a 2 1
    Vitamin C (mg) 0.0 5.2 0.9 152.0 13.9 0.5 1.1 0.0 0.5 0.2 0.0 0.0 10.1 n/a 184 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 n/a 24.0 0.0 n/a 32 8
    Water (g) 0.0 62.4 1.8 109.7 126.1 221.2 0.2 255.2 42.8 12.4 168.5 36.8 6.7 n/a 1,044 261
    Zinc (mg) 0.0 0.1 0.0 0.3 0.6 0.3 0.1 1.6 0.2 0.1 3.8 3.1 0.1 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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