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Nutritional Facts: Peanut Butter and Jelly Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (100g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (194g)
peanut butter
2 (100g)
eggs
3/4 cup (183g)
milk
1/4 cup (80g)
strawberry preserves
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 1.7 0.7 0.2 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 5.3 0.8 0.2 0.0 7 0
Ash (g) 1.2 0.0 8.3 3.0 6.1 1.1 1.3 0.2 21 1
Aspartic acid (g) 1.1 n/a n/a 0.0 5.8 1.3 0.5 0.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 1.0 846.9 0.7 83.2 56.0 217.8 16.0 1,259 79
Calories 910.0 387.0 5.9 0.0 1,137.8 143.0 117.1 222.4 2,923 183
Calories (kj) 3,807.5 1,618.0 24.5 0.0 4,764.0 599.0 490.4 930.4 12,234 765
Carbohydrates (g) 190.8 100.0 2.8 0.0 37.8 0.7 8.5 55.1 396 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 25.6 0.0 398 25
Copper (mg) 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.4 0.3 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 11.6 0.0 0.0 0.9 19 1
Folate (mcg) 65.0 0.0 0.0 0.0 143.2 47.0 9.2 8.8 273 17
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 143.2 47.0 9.2 8.8 273 17
Folate, food (mcg) 65.0 0.0 0.0 0.0 143.2 47.0 9.2 8.8 273 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.0 0.4 n/a n/a 1 0
Glutamic acid (g) 8.7 n/a n/a 0.0 9.7 1.7 1.3 0.1 21 1
Glycine (g) 0.9 n/a n/a 0.0 2.7 0.4 0.1 0.0 4 0
Histidine (g) 0.6 n/a n/a 0.0 1.1 0.3 0.2 0.0 2 0
Iron (mg) 2.9 0.1 1.3 0.0 3.6 1.8 0.1 0.4 10 1
Isoleucine (g) 0.9 n/a n/a 0.0 1.2 0.7 0.4 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 2.9 1.1 0.6 0.0 6 0
Lysine (g) 0.6 n/a n/a 0.0 1.3 0.9 0.5 0.0 3 0
Magnesium (mg) 55.0 0.0 4.5 0.0 298.0 12.0 23.8 3.2 396 25
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 2.8 0.0 0.0 0.0 5 0
Methionine (g) 0.5 n/a n/a 0.0 0.5 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 46.9 3.7 1.9 0.0 53 3
Niacin (mg) 3.1 0.0 0.0 0.0 25.9 0.1 0.2 0.0 29 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 2.1 1.5 0.6 0.0 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 2.3 0.7 0.3 0.0 5 0
Phosphorus (mg) 270.0 0.0 1,140.6 0.0 692.7 198.0 170.2 15.2 2,487 155
Phytosterols n/a n/a n/a 0.0 197.4 n/a 0.0 9.6 207 13
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 27.4 1.9 0.2 0.0 31 2
Potassium (mg) 267.5 2.0 0.6 0.2 1,255.8 138.0 276.3 61.6 2,002 125
Proline (g) 3.0 n/a n/a 0.0 2.7 0.5 0.6 0.0 7 0
Protein (g) 25.8 0.0 0.0 0.0 48.5 12.6 6.0 0.3 93 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 56.7 0.0 217 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.3 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 20.3 3.1 4.2 0.0 28 2
Selenium (mcg) 84.8 0.6 0.0 0.0 10.8 30.7 3.7 1.6 132 8
Serine (g) 1.3 n/a n/a 0.0 2.8 1.0 0.3 0.0 5 0
Sodium (mg) 5.0 1.0 907.7 1,162.7 888.2 142.0 89.7 25.6 3,222 201
Starch n/a n/a n/a n/a 9.3 n/a n/a n/a 9 1
Sucrose n/a 99.8 n/a n/a 16.8 0.0 n/a n/a 117 7
Sugar (g) 0.7 99.8 0.0 0.0 17.8 0.4 n/a 38.8 157 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 1.0 0.6 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 17.4 1.1 n/a 0.1 19 1
Tocopherol, beta n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 1.1 0.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 18.0 0.5 n/a n/a 18 1
Total Fat (g) 2.5 0.0 0.0 0.0 97.5 9.5 6.7 0.1 116 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.4 0.2 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 1.6 0.5 0.3 0.0 3 0
Valine (g) 1.0 n/a n/a 0.0 1.5 0.9 0.4 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 252.5 0.0 793 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 60.4 0.0 220 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 7.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 5
Water (g) 29.8 0.0 0.5 0.0 3.5 76.2 160.5 24.4 295 18
Zinc (mg) 1.8 0.0 0.0 0.0 5.6 1.3 0.7 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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