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    Nutritional Facts: Peanut Butter and Jelly Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (194g)
    peanut butter
    2 (100g)
    eggs
    3/4 cup (183g)
    milk
    1/4 cup (80g)
    strawberry preserves
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 1.7 0.7 0.2 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 5.3 0.8 0.2 0.0 7 0
    Ash (g) 1.2 0.0 8.3 3.0 6.1 1.1 1.3 0.2 21 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 5.8 1.3 0.5 0.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 1.0 846.9 0.7 83.2 56.0 217.8 16.0 1,259 79
    Calories 910.0 387.0 5.9 0.0 1,137.8 143.0 117.1 222.4 2,923 183
    Calories (kj) 3,807.5 1,618.0 24.5 0.0 4,764.0 599.0 490.4 930.4 12,234 765
    Carbohydrates (g) 190.8 100.0 2.8 0.0 37.8 0.7 8.5 55.1 396 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 25.6 0.0 398 25
    Copper (mg) 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.1 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.4 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 11.6 0.0 0.0 0.9 19 1
    Folate (mcg) 65.0 0.0 0.0 0.0 143.2 47.0 9.2 8.8 273 17
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 143.2 47.0 9.2 8.8 273 17
    Folate, food (mcg) 65.0 0.0 0.0 0.0 143.2 47.0 9.2 8.8 273 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.0 0.4 n/a n/a 1 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 9.7 1.7 1.3 0.1 21 1
    Glycine (g) 0.9 n/a n/a 0.0 2.7 0.4 0.1 0.0 4 0
    Histidine (g) 0.6 n/a n/a 0.0 1.1 0.3 0.2 0.0 2 0
    Iron (mg) 2.9 0.1 1.3 0.0 3.6 1.8 0.1 0.4 10 1
    Isoleucine (g) 0.9 n/a n/a 0.0 1.2 0.7 0.4 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 2.9 1.1 0.6 0.0 6 0
    Lysine (g) 0.6 n/a n/a 0.0 1.3 0.9 0.5 0.0 3 0
    Magnesium (mg) 55.0 0.0 4.5 0.0 298.0 12.0 23.8 3.2 396 25
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 2.8 0.0 0.0 0.0 5 0
    Methionine (g) 0.5 n/a n/a 0.0 0.5 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 46.9 3.7 1.9 0.0 53 3
    Niacin (mg) 3.1 0.0 0.0 0.0 25.9 0.1 0.2 0.0 29 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 2.1 1.5 0.6 0.0 5 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 2.3 0.7 0.3 0.0 5 0
    Phosphorus (mg) 270.0 0.0 1,140.6 0.0 692.7 198.0 170.2 15.2 2,487 155
    Phytosterols n/a n/a n/a 0.0 197.4 n/a 0.0 9.6 207 13
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 27.4 1.9 0.2 0.0 31 2
    Potassium (mg) 267.5 2.0 0.6 0.2 1,255.8 138.0 276.3 61.6 2,002 125
    Proline (g) 3.0 n/a n/a 0.0 2.7 0.5 0.6 0.0 7 0
    Protein (g) 25.8 0.0 0.0 0.0 48.5 12.6 6.0 0.3 93 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 56.7 0.0 217 14
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.3 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 20.3 3.1 4.2 0.0 28 2
    Selenium (mcg) 84.8 0.6 0.0 0.0 10.8 30.7 3.7 1.6 132 8
    Serine (g) 1.3 n/a n/a 0.0 2.8 1.0 0.3 0.0 5 0
    Sodium (mg) 5.0 1.0 907.7 1,162.7 888.2 142.0 89.7 25.6 3,222 201
    Starch n/a n/a n/a n/a 9.3 n/a n/a n/a 9 1
    Sucrose n/a 99.8 n/a n/a 16.8 0.0 n/a n/a 117 7
    Sugar (g) 0.7 99.8 0.0 0.0 17.8 0.4 n/a 38.8 157 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 1.0 0.6 0.3 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 17.4 1.1 n/a 0.1 19 1
    Tocopherol, beta n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 1.1 0.1 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 18.0 0.5 n/a n/a 18 1
    Total Fat (g) 2.5 0.0 0.0 0.0 97.5 9.5 6.7 0.1 116 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.4 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 1.6 0.5 0.3 0.0 3 0
    Valine (g) 1.0 n/a n/a 0.0 1.5 0.9 0.4 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 252.5 0.0 793 50
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 60.4 0.0 220 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.1 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 7.0 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 5
    Water (g) 29.8 0.0 0.5 0.0 3.5 76.2 160.5 24.4 295 18
    Zinc (mg) 1.8 0.0 0.0 0.0 5.6 1.3 0.7 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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