You are in: Home /
Lost? Site Map

Nutritional Facts: Fruity Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (46g)
reduced-calorie whole wheat bread
1 1/2 ounces (43g)
part-skim mozzarella cheese
1 tablespoon (0g)
apricot fruit spread
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.1 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.4 n/a n/a 1 1
Ash (g) 0.9 1.4 n/a n/a 2 2
Aspartic acid (g) 0.2 0.7 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.8 333.1 n/a n/a 370 370
Calories 91.1 108.2 n/a n/a 199 199
Calories (kj) 380.9 453.3 n/a n/a 834 834
Carbohydrates (g) 20.1 1.2 n/a n/a 21 21
Cholesterol (mg) 0.0 27.3 n/a n/a 27 27
Copper (mg) 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 5.5 0.0 n/a n/a 6 6
Folate (mcg) 41.9 3.8 n/a n/a 46 46
Folate, DFE (mcg) 62.1 3.8 n/a n/a 66 66
Folate, food (mcg) 12.9 3.8 n/a n/a 17 17
Folic acid (mcg) 29.0 0.0 n/a n/a 29 29
Glutamic acid (g) 1.3 2.4 n/a n/a 4 4
Glycine (g) 0.1 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.4 n/a n/a 0 0
Iron (mg) 1.4 0.1 n/a n/a 1 1
Isoleucine (g) 0.2 0.5 n/a n/a 1 1
Leucine (g) 0.3 1.0 n/a n/a 1 1
Lysine (g) 0.1 1.0 n/a n/a 1 1
Magnesium (mg) 17.9 9.8 n/a n/a 28 28
Manganese (mg) 0.4 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.9 n/a n/a 2 2
Niacin (mg) 1.8 0.0 n/a n/a 2 2
Pantothenic acid (mg) 0.3 0.0 n/a n/a 0 0
Phenylalanine (g) 0.2 0.5 n/a n/a 1 1
Phosphorus (mg) 46.9 197.2 n/a n/a 244 244
Polyunsaturated Fat (g) 0.4 0.2 n/a n/a 1 1
Potassium (mg) 56.1 35.8 n/a n/a 92 92
Proline (g) 0.5 1.1 n/a n/a 2 2
Protein (g) 4.2 10.3 n/a n/a 15 15
Retinol (mcg) 0.0 52.8 n/a n/a 53 53
Riboflavin (mg) 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 0.2 4.3 n/a n/a 4 4
Selenium (mcg) 14.0 6.1 n/a n/a 20 20
Serine (g) 0.2 0.6 n/a n/a 1 1
Sodium (mg) 235.1 263.7 n/a n/a 499 499
Sugar (g) 1.4 0.5 n/a n/a 2 2
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.4 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0 0
Total Fat (g) 1.1 6.8 n/a n/a 8 8
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.6 n/a n/a 1 1
Valine (g) 0.2 0.6 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 204.9 n/a n/a 205 205
Vitamin A, RAE (mcg) 0.0 54.1 n/a n/a 54 54
Vitamin B-12 (mcg) 0.0 0.3 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 5.1 n/a n/a 5 5
Water (g) 19.9 22.9 n/a n/a 43 43
Zinc (mg) 0.5 1.2 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fruity Grilled Cheese Sandwich.