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Nutritional Facts: Lavender-Marinated Leg of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
leg of lamb
4 (16g)
anchovy fillets
2 (6g)
garlic cloves
2 teaspoons (1g)
rosemary
1/4 cup (54g)
extra virgin olive oil
1/4 cup (59g)
dry white wine
1 tablespoon (0g)
dried lavender
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 25.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 26 3
Alcohol n/a 0.0 0.0 n/a 0.0 6.1 n/a n/a n/a n/a 6 1
Arginine (g) 25.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 25 3
Ash (g) 22.2 1.8 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 24 3
Aspartic acid (g) 37.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 38 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 181.4 37.1 10.9 4.4 0.5 5.3 n/a n/a n/a n/a 240 30
Calories 4,558.7 33.6 8.9 1.8 477.4 48.2 n/a n/a n/a n/a 5,129 641
Calories (kj) 19,073.9 140.6 37.4 7.7 1,997.5 201.1 n/a n/a n/a n/a 21,458 2,682
Carbohydrates (g) 0.0 0.0 2.0 0.3 0.0 1.5 n/a n/a n/a n/a 4 0
Cholesterol (mg) 1,519.6 13.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,533 192
Copper (mg) 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Cystine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 453.6 2.1 0.2 1.5 0.0 0.6 n/a n/a n/a n/a 458 57
Folate, DFE (mcg) 453.6 2.1 0.2 1.5 0.0 0.6 n/a n/a n/a n/a 458 57
Folate, food (mcg) 453.6 2.1 0.2 1.5 0.0 0.6 n/a n/a n/a n/a 458 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 61.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 62 8
Glycine (g) 20.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 3
Histidine (g) 13.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Iron (mg) 38.8 0.7 0.1 0.1 0.3 0.2 n/a n/a n/a n/a 40 5
Isoleucine (g) 20.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 3
Leucine (g) 32.8 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 33 4
Lysine (g) 37.2 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 38 5
Magnesium (mg) 544.3 11.0 1.5 1.3 0.0 5.9 n/a n/a n/a n/a 564 71
Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 10.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 1
Monounsaturated Fat (g) 125.4 0.6 0.0 0.0 39.4 0.0 n/a n/a n/a n/a 165 21
Niacin (mg) 141.1 3.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 144 18
Pantothenic acid (mg) 15.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 2
Phenylalanine (g) 17.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 2
Phosphorus (mg) 4,037.0 40.3 9.2 0.9 0.0 10.6 n/a n/a n/a n/a 4,098 512
Phytosterols n/a n/a n/a 0.6 119.3 n/a n/a n/a n/a n/a 120 15
Polyunsaturated Fat (g) 24.5 0.4 0.0 0.0 5.7 0.0 n/a n/a n/a n/a 31 4
Potassium (mg) 5,919.5 87.0 24.1 9.4 0.5 41.7 n/a n/a n/a n/a 6,082 760
Proline (g) 17.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
Protein (g) 421.4 4.6 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 426 53
Retinol (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Riboflavin (mg) 5.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Saturated Fat (g) 131.5 0.4 0.0 0.0 7.5 0.0 n/a n/a n/a n/a 139 17
Selenium (mcg) 485.4 10.9 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 497 62
Serine (g) 15.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 2
Sodium (mg) 1,292.8 586.9 1.0 0.4 1.1 2.9 n/a n/a n/a n/a 1,885 236
Sugar n/a 0.0 0.1 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Threonine (g) 18.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
Tocopherol, alpha (mg) 4.8 0.5 0.0 n/a 7.7 0.0 n/a n/a n/a n/a 13 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 306.0 1.6 0.0 0.1 54.0 0.0 n/a n/a n/a n/a 362 45
Tryptophan (g) 4.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Tyrosine (g) 14.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14 2
Valine (g) 22.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 3
Vitamin A, IU (IU) 0.0 6.4 0.5 40.9 0.0 0.0 n/a n/a n/a n/a 48 6
Vitamin A, RAE (mcg) 0.0 1.9 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 4 0
Vitamin B-12 (mcg) 56.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 57 7
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 0.0 1.9 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin D n/a 11.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Water (g) 1,523.4 8.0 3.5 0.9 0.0 51.1 n/a n/a n/a n/a 1,587 198
Zinc (mg) 79.4 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 80 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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