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    Nutritional Facts: Lavender-Marinated Leg of Lamb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    leg of lamb
    4 (16g)
    anchovy fillets
    2 (6g)
    garlic cloves
    2 teaspoons (1g)
    rosemary
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (59g)
    dry white wine
    1 tablespoon (0g)
    dried lavender
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 25.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 26 3
    Alcohol n/a 0.0 0.0 n/a 0.0 6.1 n/a n/a n/a n/a 6 1
    Arginine (g) 25.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 25 3
    Ash (g) 22.2 1.8 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 24 3
    Aspartic acid (g) 37.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 38 5
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 181.4 37.1 10.9 4.4 0.5 5.3 n/a n/a n/a n/a 240 30
    Calories 4,558.7 33.6 8.9 1.8 477.4 48.2 n/a n/a n/a n/a 5,129 641
    Calories (kj) 19,073.9 140.6 37.4 7.7 1,997.5 201.1 n/a n/a n/a n/a 21,458 2,682
    Carbohydrates (g) 0.0 0.0 2.0 0.3 0.0 1.5 n/a n/a n/a n/a 4 0
    Cholesterol (mg) 1,519.6 13.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,533 192
    Copper (mg) 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Cystine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 453.6 2.1 0.2 1.5 0.0 0.6 n/a n/a n/a n/a 458 57
    Folate, DFE (mcg) 453.6 2.1 0.2 1.5 0.0 0.6 n/a n/a n/a n/a 458 57
    Folate, food (mcg) 453.6 2.1 0.2 1.5 0.0 0.6 n/a n/a n/a n/a 458 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 61.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 62 8
    Glycine (g) 20.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 3
    Histidine (g) 13.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Iron (mg) 38.8 0.7 0.1 0.1 0.3 0.2 n/a n/a n/a n/a 40 5
    Isoleucine (g) 20.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 3
    Leucine (g) 32.8 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 33 4
    Lysine (g) 37.2 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 38 5
    Magnesium (mg) 544.3 11.0 1.5 1.3 0.0 5.9 n/a n/a n/a n/a 564 71
    Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Methionine (g) 10.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 1
    Monounsaturated Fat (g) 125.4 0.6 0.0 0.0 39.4 0.0 n/a n/a n/a n/a 165 21
    Niacin (mg) 141.1 3.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 144 18
    Pantothenic acid (mg) 15.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 2
    Phenylalanine (g) 17.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 2
    Phosphorus (mg) 4,037.0 40.3 9.2 0.9 0.0 10.6 n/a n/a n/a n/a 4,098 512
    Phytosterols n/a n/a n/a 0.6 119.3 n/a n/a n/a n/a n/a 120 15
    Polyunsaturated Fat (g) 24.5 0.4 0.0 0.0 5.7 0.0 n/a n/a n/a n/a 31 4
    Potassium (mg) 5,919.5 87.0 24.1 9.4 0.5 41.7 n/a n/a n/a n/a 6,082 760
    Proline (g) 17.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
    Protein (g) 421.4 4.6 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 426 53
    Retinol (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Riboflavin (mg) 5.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Saturated Fat (g) 131.5 0.4 0.0 0.0 7.5 0.0 n/a n/a n/a n/a 139 17
    Selenium (mcg) 485.4 10.9 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 497 62
    Serine (g) 15.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 2
    Sodium (mg) 1,292.8 586.9 1.0 0.4 1.1 2.9 n/a n/a n/a n/a 1,885 236
    Sugar n/a 0.0 0.1 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Threonine (g) 18.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
    Tocopherol, alpha (mg) 4.8 0.5 0.0 n/a 7.7 0.0 n/a n/a n/a n/a 13 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 306.0 1.6 0.0 0.1 54.0 0.0 n/a n/a n/a n/a 362 45
    Tryptophan (g) 4.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Tyrosine (g) 14.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14 2
    Valine (g) 22.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 3
    Vitamin A, IU (IU) 0.0 6.4 0.5 40.9 0.0 0.0 n/a n/a n/a n/a 48 6
    Vitamin A, RAE (mcg) 0.0 1.9 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Vitamin B-12 (mcg) 56.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 57 7
    Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Vitamin C (mg) 0.0 0.0 1.9 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin D n/a 11.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
    Water (g) 1,523.4 8.0 3.5 0.9 0.0 51.1 n/a n/a n/a n/a 1,587 198
    Zinc (mg) 79.4 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 80 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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