Nutritional Facts: Sweet Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
boneless pork roast
1 cup (259g)
salsa
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 22.6 n/a n/a 23 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 24.2 n/a n/a 24 2
Ash (g) 20.1 5.6 1.0 27 3
Aspartic acid (g) 35.9 n/a n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 217.6 69.9 182.6 470 47
Calories 2,815.2 69.9 836.0 3,721 372
Calories (kj) 11,777.6 297.9 3,498.0 15,573 1,557
Carbohydrates (g) 0.0 16.2 215.8 232 23
Cholesterol (mg) 1,169.6 0.0 0.0 1,170 117
Copper (mg) 1.3 0.3 0.1 2 0
Cystine (g) 4.9 n/a n/a 5 0
Dietary Fiber (g) 0.0 4.1 0.0 4 0
Folate (mcg) 68.0 10.4 2.2 81 8
Folate, DFE (mcg) 68.0 10.4 2.2 81 8
Folate, food (mcg) 68.0 10.4 2.2 81 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 2 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 3 0
Glutamic acid (g) 60.4 n/a n/a 60 6
Glycine (g) 18.8 n/a n/a 19 2
Histidine (g) 15.4 n/a n/a 15 2
Iron (mg) 15.9 1.2 1.6 19 2
Isoleucine (g) 18.1 n/a n/a 18 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 31.0 n/a n/a 31 3
Lysine (g) 34.8 n/a n/a 35 3
Magnesium (mg) 353.6 38.9 19.8 412 41
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.1 1 0
Methionine (g) 10.2 n/a n/a 10 1
Monounsaturated Fat (g) 56.0 0.1 0.0 56 6
Niacin (mg) 69.0 0.2 0.2 69 7
Pantothenic acid (mg) 9.9 0.0 0.3 10 1
Phenylalanine (g) 15.4 n/a n/a 15 2
Phosphorus (mg) 3,427.2 80.3 8.8 3,516 352
Polyunsaturated Fat (g) 11.6 0.3 0.0 12 1
Potassium (mg) 5,467.2 769.2 292.6 6,529 653
Proline (g) 15.8 n/a n/a 16 2
Protein (g) 387.6 4.0 0.3 392 39
Retinol (mcg) 27.2 0.0 0.0 27 3
Riboflavin (mg) 5.1 0.1 0.0 5 1
Saturated Fat (g) 46.5 0.1 0.0 47 5
Selenium (mcg) 578.0 2.3 2.6 583 58
Serine (g) 16.0 n/a n/a 16 2
Sodium (mg) 761.6 1,554.0 61.6 2,377 238
Starch n/a 4.1 n/a 4 0
Sucrose n/a n/a 208.0 208 21
Sugar (g) 0.0 7.9 213.4 221 22
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 12.0 0.1 0.0 12 1
Threonine (g) 17.7 n/a n/a 18 2
Tocopherol, alpha (mg) 2.6 3.1 0.0 6 1
Total Fat (g) 128.2 0.4 0.0 129 13
Tryptophan (g) 4.9 n/a n/a 5 0
Tyrosine (g) 13.4 n/a n/a 13 1
Valine (g) 21.0 n/a n/a 21 2
Vitamin A, IU (IU) 95.2 756.3 0.0 851 85
Vitamin A, RAE (mcg) 27.2 38.9 0.0 66 7
Vitamin B-12 (mcg) 10.2 0.0 0.0 10 1
Vitamin B-6 (mg) 6.4 0.5 0.1 7 1
Vitamin C (mg) 13.6 4.9 0.0 19 2
Vitamin D (IU) 367.2 0.0 0.0 367 37
Water (g) 822.5 232.8 2.9 1,058 106
Zinc (mg) 34.1 1.0 0.1 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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