Nutritional Facts: Perfect Pepparkakor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
1/2 cup (171g)
light corn syrup
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
cloves
2 teaspoons (4g)
ginger
2 teaspoons (4g)
orange peel
2 teaspoons (9g)
baking soda
1/4 cup (59g)
water
1 (50g)
eggs
3 1/2 cups (438g)
flour
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 1.8 2 0
Ash (g) 4.8 0.0 0.3 0.2 0.1 0.2 0.0 3.4 0.1 0.5 2.1 12 1
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1.9 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 22.2 52.4 14.3 4.1 6.4 0.0 1.8 28.0 65.6 251 17
Calories 1,627.6 774.0 482.5 12.9 7.1 12.1 3.9 0.0 0.0 71.5 1,592.5 4,584 306
Calories (kj) 6,807.7 3,236.0 2,015.3 54.1 29.8 50.5 16.2 0.0 0.0 299.5 6,663.1 19,172 1,278
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 130.9 4.2 1.4 2.6 1.0 0.0 0.0 0.4 333.9 674 45
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 674 45
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.8 0.5 0.4 0.0 0.0 0.0 11.8 16 1
Folate (mcg) 6.8 0.0 0.0 0.3 2.1 0.5 1.2 0.0 0.0 23.5 800.6 835 56
Folate, DFE (mcg) 6.8 0.0 0.0 0.3 2.1 0.5 1.2 0.0 0.0 23.5 1,273.1 1,307 87
Folate, food (mcg) 6.8 0.0 0.0 0.3 2.1 0.5 1.2 0.0 0.0 23.5 126.9 161 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 674 45
Fructose n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 15.2 17 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 1.6 2 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 1.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.4 0.2 0.7 0.0 0.0 0.0 0.9 20.3 23 2
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 1.6 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 3.1 4 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 1.0 2 0
Magnesium (mg) 4.5 0.0 1.7 3.1 5.8 7.7 0.9 0.0 0.6 6.0 96.3 127 8
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.7 1.2 n/a 0.0 0.0 0.0 3.0 6 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.8 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 50 3
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 25.8 26 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1.9 3 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 2.3 3 0
Phosphorus (mg) 54.5 0.0 0.0 3.3 2.3 6.0 0.8 0.0 0.0 99.0 472.5 639 43
Phytosterols n/a n/a n/a 1.4 5.7 3.0 1.4 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 1.8 10 1
Potassium (mg) 54.5 4.0 1.7 22.5 24.4 47.5 8.5 0.0 0.6 69.0 468.1 701 47
Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 5.2 6 0
Protein (g) 1.9 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.0 6.3 45.2 54 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 1,603 107
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2 3 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.6 0.7 119 8
Selenium (mcg) 2.3 1.2 1.2 0.2 0.1 2.0 0.0 0.0 0.0 15.4 148.3 171 11
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 2.3 3 0
Sodium (mg) 1,620.8 2.0 105.7 0.5 5.4 1.0 0.1 2,517.1 1.8 71.0 8.8 4,334 289
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 200 13
Sugar (g) 0.1 199.6 45.6 0.1 0.1 0.1 n/a 0.0 0.0 0.2 1.2 247 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 1.2 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.3 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.3 1.7 3 0
Total Fat (g) 184.1 0.0 0.3 0.1 0.4 0.2 0.0 0.0 0.0 4.8 4.3 194 13
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 1.4 2 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 1.8 2 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 15.4 11.7 1.1 16.8 0.0 0.0 270.0 0.0 5,988 399
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.8 0.6 0.1 0.8 0.0 0.0 80.0 0.0 1,635 109
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.8 0.0 5.4 0.0 0.0 0.0 0.0 7 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 177 12
Water (g) 36.0 0.0 38.9 0.6 0.2 0.4 2.9 0.0 59.2 38.1 52.2 228 15
Zinc (mg) 0.2 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.6 3.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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