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Nutritional Facts: Spinach Salad With Bacon and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
4 slices (32g)
bacon
1/2 lb (227g)
cremini mushrooms
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (31g)
lemon juice
2 teaspoons (10g)
Dijon mustard
1/8 teaspoon (1g)
salt
1 to taste (0g)
fresh ground black pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.5 2 0
Ash (g) 4.9 0.8 2.2 0.0 0.1 0.4 0.7 n/a 2.7 12 3
Aspartic acid (g) 0.7 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.9 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 281.2 1.9 40.8 0.4 1.8 5.8 0.2 n/a 369.3 701 175
Calories 65.3 146.6 49.9 358.0 6.7 6.7 0.0 n/a 143.5 777 194
Calories (kj) 275.5 613.8 213.2 1,498.1 27.8 27.8 0.0 n/a 601.1 3,257 814
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.3 0.2 9.8 0.0 2.1 0.5 0.0 n/a 1.4 24 6
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 n/a 29.3 51 13
Copper (mg) 0.4 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.2 0.0 1.4 0.0 0.1 0.3 0.0 n/a 0.0 8 2
Folate (mcg) 551.0 0.6 56.7 0.0 6.1 0.7 0.0 n/a 3.3 618 155
Folate, DFE (mcg) 551.0 0.6 56.7 0.0 6.1 0.7 0.0 n/a 3.3 618 155
Folate, food (mcg) 551.0 0.6 56.7 0.0 6.1 0.7 0.0 n/a 3.3 618 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 1.0 0.5 1.0 0.0 n/a 0.1 0.0 n/a 2.9 5 1
Glycine (g) 0.4 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Histidine (g) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.7 0.2 0.9 0.2 0.0 0.2 0.0 n/a 0.3 9 2
Isoleucine (g) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.3 0.3 0.0 n/a 0.0 0.0 n/a 1.2 3 1
Lysine (g) 0.5 0.3 0.6 0.0 n/a 0.0 0.0 n/a 1.0 2 1
Magnesium (mg) 224.4 3.8 20.4 0.0 1.8 4.9 0.0 n/a 12.7 268 67
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 6.4 0.0 29.5 0.0 0.3 0.0 n/a 2.8 39 10
Niacin (mg) 2.1 1.2 8.6 0.0 0.0 0.1 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.2 0.2 3.4 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Phenylalanine (g) 0.4 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Phosphorus (mg) 139.2 60.2 272.2 0.0 2.4 10.6 0.0 n/a 242.8 727 182
Phytosterols (mg) 25.6 n/a n/a 89.5 n/a n/a 0.0 n/a n/a 115 29
Polyunsaturated Fat (g) 0.5 1.5 0.1 4.3 0.0 0.1 0.0 n/a 0.4 7 2
Potassium (mg) 1,584.7 66.6 1,016.0 0.4 31.4 13.8 0.1 n/a 41.6 2,755 689
Proline (g) 0.3 0.2 0.4 0.0 n/a 0.0 0.0 n/a 1.5 2 1
Protein (g) 8.1 3.7 5.7 0.0 0.1 0.4 0.0 n/a 12.8 31 8
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 74.3 78 19
Riboflavin (mg) 0.5 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.2 4.8 0.0 5.6 0.0 0.0 0.0 n/a 5.8 16 4
Selenium (mcg) 2.8 6.5 59.0 0.0 0.0 3.3 0.0 n/a 5.9 77 19
Serine (g) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Sodium (mg) 224.4 266.6 13.6 0.8 0.3 113.5 290.7 n/a 509.2 1,419 355
Starch n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sugar (g) 1.2 0.0 3.9 0.0 0.8 0.1 0.0 n/a 0.3 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 5.8 0.0 0.0 0.0 n/a 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.1 14.4 0.2 40.5 0.1 0.4 0.0 n/a 9.5 66 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Valine (g) 0.5 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.8 2 0
Vitamin A, IU (IU) 26,630.7 11.8 0.0 0.0 1.8 7.1 0.0 n/a 288.0 26,939 6,735
Vitamin A, RAE (mcg) 1,332.0 3.5 n/a 0.0 0.0 0.4 0.0 n/a 76.3 1,412 353
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 79.8 0.0 0.0 0.0 11.8 0.2 0.0 n/a 0.0 92 23
Vitamin D (IU) 0.0 20.2 6.8 0.0 0.0 0.0 0.0 n/a 7.0 34 8
Water (g) 259.6 12.9 208.9 0.0 28.2 8.3 0.0 n/a 6.9 525 131
Zinc (mg) 1.5 0.4 2.5 0.0 0.0 0.1 0.0 n/a 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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