Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) potatoes |
400 g (400g) rump steak |
1/4 cup (4g) fresh coriander leaves |
1/4 cup (6g) fresh mint leaves |
4 cups (0g) mixed salad greens |
1/4 (28g) red onions |
2 cups (208g) bean sprouts |
1/2 small (23g) red chilies |
2 tablespoons (28g) toasted sesame seeds |
1/2 cup (113g) coconut milk |
2 tablespoons (30g) lime juice |
1/2 small (23g) red chilies |
2 teaspoons (12g) fish sauce |
Total | 1 serving | |
| Alanine (g) | 0.6 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 10.8 | 4.1 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.2 | 1.7 | 1.1 | 0.1 | 0.2 | 2.4 | 22 | 5 |
| Aspartic acid (g) | 4.7 | 7.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.0 | 64.0 | 2.7 | 15.6 | n/a | 6.3 | 27.0 | 3.2 | 280.9 | 20.3 | 4.2 | 3.2 | 5.2 | 553 | 138 |
| Calories | 770.0 | 792.1 | 0.9 | 4.5 | n/a | 11.0 | 62.4 | 9.0 | 160.5 | 222.6 | 7.6 | 9.0 | 4.2 | 2,054 | 513 |
| Calories (kj) | 3,210.0 | 3,316.6 | 3.8 | 18.8 | n/a | 45.7 | 262.1 | 37.4 | 671.4 | 931.1 | 31.5 | 37.4 | 17.5 | 8,583 | 2,146 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 174.7 | 0.0 | 0.1 | 1.0 | n/a | 2.6 | 12.4 | 2.0 | 7.3 | 3.2 | 2.5 | 2.0 | 0.4 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 300.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Copper (mg) | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.0 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | 3.7 | 0.3 | 4.0 | n/a | 0.1 | 0.3 | 0.0 | 32 | 8 |
| Folate (mcg) | 160.0 | 44.0 | 2.5 | 7.3 | n/a | 5.2 | 126.9 | 5.2 | 27.8 | 15.8 | 3.0 | 5.2 | 6.1 | 409 | 102 |
| Folate, DFE (mcg) | 160.0 | 44.0 | 2.5 | 7.3 | n/a | 5.2 | 126.9 | 5.2 | 27.8 | 15.8 | 3.0 | 5.2 | 6.1 | 409 | 102 |
| Folate, food (mcg) | 160.0 | 44.0 | 2.5 | 7.3 | n/a | 5.2 | 126.9 | 5.2 | 27.8 | 15.8 | 3.0 | 5.2 | 6.1 | 409 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.5 | 12.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.1 | 0.5 | 0.0 | 0.1 | n/a | 18 | 5 |
| Glycine (g) | 0.6 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.3 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 7.4 | 0.1 | 0.3 | n/a | 0.1 | 1.9 | 0.2 | 4.2 | 3.7 | 0.0 | 0.2 | 0.1 | 26 | 7 |
| Isoleucine (g) | 0.7 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 6.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 1.1 | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 230.0 | 88.0 | 1.0 | 5.1 | n/a | 2.8 | 43.7 | 5.2 | 101.1 | 52.0 | 2.4 | 5.2 | 21.0 | 557 | 139 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 1.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 10.5 | 25.2 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.3 | 1.3 | 0.7 | 0.0 | 0.3 | 0.3 | 40 | 10 |
| Pantothenic acid (mg) | 3.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.8 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 570.0 | 788.1 | 1.9 | 4.7 | n/a | 8.0 | 112.3 | 9.7 | 181.2 | 108.5 | 4.2 | 9.7 | 0.8 | 1,799 | 450 |
| Phytosterols (mg) | 50.0 | n/a | 0.2 | 0.8 | n/a | 4.1 | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6.0 | 0.3 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 4,210.0 | 1,276.2 | 20.8 | 36.4 | n/a | 40.2 | 309.9 | 72.5 | 134.9 | 248.6 | 35.4 | 72.5 | 34.5 | 6,492 | 1,623 |
| Proline (g) | 0.6 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 20.2 | 82.9 | 0.1 | 0.2 | n/a | 0.3 | 6.3 | 0.4 | 4.8 | 2.3 | 0.1 | 0.4 | 0.6 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 19.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 21.4 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Selenium (mcg) | 3.0 | 100.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.1 | 9.8 | n/a | 0.0 | 0.1 | 1.1 | 116 | 29 |
| Serine (g) | 0.7 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 60.0 | 212.0 | 1.8 | 2.0 | n/a | 1.1 | 12.5 | 2.0 | 3.1 | 14.7 | 0.6 | 2.0 | 941.2 | 1,253 | 313 |
| Starch (g) | 154.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 154 | 39 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 1.2 | 8.6 | 1.2 | n/a | n/a | 0.5 | 1.2 | 0.4 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 48.6 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 13.6 | 24.1 | 0.0 | 0.1 | 0.0 | 88 | 22 |
| Tryptophan (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 20.0 | 0.0 | 269.9 | 271.9 | n/a | 0.6 | 43.7 | 214.2 | 2.6 | 0.0 | 15.1 | 214.2 | 1.4 | 1,054 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.5 | 13.6 | n/a | 0.0 | 2.1 | 10.8 | 0.0 | 0.0 | 0.6 | 10.8 | 0.5 | 52 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin B-6 (mg) | 3.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 197.0 | 0.0 | 1.1 | 2.0 | n/a | 2.0 | 27.5 | 32.3 | 0.0 | 1.1 | 9.1 | 32.3 | 0.1 | 305 | 76 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 793.4 | 265.3 | 3.7 | 5.0 | n/a | 24.5 | 188.0 | 19.8 | 0.9 | 82.4 | 27.5 | 19.8 | 8.5 | 1,439 | 360 |
| Zinc (mg) | 2.9 | 15.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.