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Nutritional Facts: Peanut, Bacon and Avocado Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
French bread
2 tablespoons (32g)
crunchy peanut butter
2 tablespoons (0g)
mayonnaise
8 slices (64g)
bacon
1 (201g)
avocados
1 to taste (48g)
lemon juice
1 to taste (8g)
iceberg lettuce
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.7 0.3 n/a 0.5 0.2 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 0.9 n/a 0.5 0.2 n/a n/a n/a 3 1
Ash (g) 11.2 1.0 n/a 1.6 3.2 n/a n/a n/a 17 4
Aspartic acid (g) 2.3 1.0 n/a 0.7 0.5 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 225.3 14.2 n/a 3.8 24.1 n/a n/a n/a 267 67
Calories 1,479.7 186.2 n/a 293.1 321.6 n/a n/a n/a 2,281 570
Calories (kj) 6,195.2 779.1 n/a 1,227.5 1,346.7 n/a n/a n/a 9,548 2,387
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 289.0 6.8 n/a 0.4 17.1 n/a n/a n/a 313 78
Cholesterol (mg) 0.0 0.0 n/a 43.5 0.0 n/a n/a n/a 44 11
Copper (mg) 0.7 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 1.2 0.1 n/a 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 12.3 2.5 n/a 0.0 13.5 n/a n/a n/a 28 7
Folate (mcg) 757.8 29.1 n/a 1.3 162.8 n/a n/a n/a 951 238
Folate, DFE (mcg) 1,177.6 29.1 n/a 1.3 162.8 n/a n/a n/a 1,371 343
Folate, food (mcg) 158.7 29.1 n/a 1.3 162.8 n/a n/a n/a 352 88
Folic acid (mcg) 599.0 0.0 n/a 0.0 0.0 n/a n/a n/a 599 150
Fructose n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a 0.7 n/a n/a n/a 2 1
Glutamic acid (g) 16.8 1.6 n/a 1.1 0.6 n/a n/a n/a 20 5
Glycine (g) 1.9 0.4 n/a 0.5 0.2 n/a n/a n/a 3 1
Histidine (g) 1.1 0.2 n/a 0.3 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 18.6 0.6 n/a 0.3 1.1 n/a n/a n/a 21 5
Isoleucine (g) 1.9 0.2 n/a 0.3 0.2 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.5 n/a 0.6 0.3 n/a n/a n/a 5 1
Lysine (g) 1.5 0.2 n/a 0.6 0.3 n/a n/a n/a 3 1
Magnesium (mg) 143.4 50.6 n/a 7.7 58.3 n/a n/a n/a 260 65
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.6 n/a 0.0 0.3 n/a n/a n/a 4 1
Methionine (g) 0.8 0.1 n/a 0.2 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.8 7.8 n/a 12.8 19.7 n/a n/a n/a 42 11
Niacin (mg) 24.4 4.3 n/a 2.4 3.5 n/a n/a n/a 35 9
Pantothenic acid (mg) 1.7 0.4 n/a 0.3 2.8 n/a n/a n/a 5 1
Phenylalanine (g) 2.5 0.4 n/a 0.3 0.2 n/a n/a n/a 3 1
Phosphorus (mg) 583.7 100.9 n/a 120.3 104.5 n/a n/a n/a 909 227
Phytosterols n/a 32.3 n/a n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 4.0 4.7 n/a 3.1 3.7 n/a n/a n/a 15 4
Potassium (mg) 655.4 235.6 n/a 133.1 974.9 n/a n/a n/a 1,999 500
Proline (g) 5.7 0.4 n/a 0.4 0.2 n/a n/a n/a 7 2
Protein (g) 60.2 7.6 n/a 7.4 4.0 n/a n/a n/a 79 20
Retinol (mcg) 0.0 0.0 n/a 7.0 0.0 n/a n/a n/a 7 2
Riboflavin (mg) 1.5 0.0 n/a 0.1 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 2.5 2.6 n/a 9.6 4.3 n/a n/a n/a 19 5
Selenium (mcg) 138.8 2.6 n/a 12.9 0.8 n/a n/a n/a 155 39
Serine (g) 2.3 0.5 n/a 0.3 0.2 n/a n/a n/a 3 1
Sodium (mg) 2,626.6 153.7 n/a 533.1 14.1 n/a n/a n/a 3,327 832
Starch n/a 1.6 n/a n/a 0.2 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a 1.3 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 13.1 2.7 n/a 0.0 1.3 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.2 0.0 n/a 0.2 0.1 n/a n/a n/a 3 1
Threonine (g) 1.5 0.2 n/a 0.3 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.9 2.0 n/a 0.2 4.2 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.5 n/a 0.1 0.7 n/a n/a n/a 3 1
Total Fat (g) 9.4 15.8 n/a 28.8 29.5 n/a n/a n/a 83 21
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 n/a 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.3 n/a 0.2 0.1 n/a n/a n/a 2 0
Valine (g) 2.2 0.2 n/a 0.4 0.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 23.7 293.5 n/a n/a n/a 317 79
Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.0 14.1 n/a n/a n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.1 0.5 n/a n/a n/a 1 0
Vitamin C (mg) 1.0 0.0 n/a 0.0 20.1 n/a n/a n/a 21 5
Vitamin D (IU) 0.0 0.0 n/a 40.3 0.0 n/a n/a n/a 40 10
Water (g) 142.4 0.4 n/a 25.7 147.2 n/a n/a n/a 316 79
Zinc (mg) 4.8 0.9 n/a 0.7 1.3 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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