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Nutritional Facts: Creamy Mexican Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
neufchatel cheese
8 ounces (227g)
fat-free cream cheese
12 ounces (340g)
lump crabmeat
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.6 1.1 4.3 n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 1.4 6.6 n/a 9 1
Ash (g) 3.1 8.6 7.4 2.8 22 4
Aspartic acid (g) 1.8 3.1 7.8 n/a 13 2
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 265.8 796.1 200.6 35.0 1,298 216
Calories 574.8 238.2 374.0 35.0 1,222 204
Calories (kj) 2,406.0 1,000.3 1,564.0 148.9 5,119 853
Carbohydrates (g) 8.2 17.4 3.2 8.1 37 6
Cholesterol (mg) 168.1 27.2 258.4 0.0 454 76
Copper (mg) 0.1 0.1 2.5 0.2 3 0
Cystine (g) 0.1 0.3 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 2 0
Folate (mcg) 31.8 79.4 142.8 5.2 259 43
Folate, DFE (mcg) 31.8 79.4 142.8 5.2 259 43
Folate, food (mcg) 31.8 79.4 142.8 5.2 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.6 7.8 12.9 n/a 25 4
Glycine (g) 0.5 0.8 4.6 n/a 6 1
Histidine (g) 0.6 1.1 1.5 n/a 3 1
Hydroxyproline (g) 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.3 0.4 1.5 0.6 3 0
Isoleucine (g) 1.1 1.9 3.7 n/a 7 1
Lactose (g) 7.2 11.0 n/a n/a 18 3
Leucine (g) 2.3 3.9 6.0 n/a 12 2
Lysine (g) 2.0 3.4 6.6 n/a 12 2
Magnesium (mg) 22.7 49.9 197.2 19.4 289 48
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 1 0
Methionine (g) 0.7 1.1 2.1 n/a 4 1
Monounsaturated Fat (g) 13.1 0.6 0.7 0.0 14 2
Niacin (mg) 0.5 0.5 12.3 0.1 13 2
Pantothenic acid (mg) 1.3 1.9 1.4 0.0 5 1
Phenylalanine (g) 1.0 1.7 3.2 n/a 6 1
Phosphorus (mg) 313.5 1,186.2 595.0 40.1 2,135 356
Polyunsaturated Fat (g) 2.2 0.1 1.4 0.1 4 1
Potassium (mg) 345.3 630.5 1,387.2 384.6 2,748 458
Proline (g) 2.3 4.0 2.5 n/a 9 1
Protein (g) 20.8 35.6 75.9 2.0 134 22
Retinol (mcg) 543.0 22.7 105.4 0.0 671 112
Riboflavin (mg) 0.4 0.6 0.7 0.0 2 0
Saturated Fat (g) 29.1 1.5 0.6 0.0 31 5
Selenium (mcg) 6.8 11.1 161.8 1.2 181 30
Serine (g) 1.3 2.2 3.0 n/a 7 1
Sodium (mg) 758.8 1,592.2 1,285.2 777.0 4,413 736
Starch (g) 1.1 2.4 n/a 2.1 6 1
Sucrose (g) 0.0 1.5 n/a n/a 1 0
Sugar (g) 7.2 12.4 n/a 4.0 24 4
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.8 1.4 3.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 1.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 51.8 2.3 4.2 0.2 58 10
Tryptophan (g) 0.2 0.4 1.1 n/a 2 0
Tyrosine (g) 1.1 1.8 2.5 n/a 5 1
Valine (g) 1.4 2.4 3.6 n/a 7 1
Vitamin A, IU (IU) 1,910.8 120.2 353.6 378.1 2,763 460
Vitamin A, RAE (mcg) 547.6 24.9 105.4 19.4 697 116
Vitamin B-12 (mcg) 0.7 2.2 35.3 0.0 38 6
Vitamin B-6 (mg) 0.1 0.1 0.6 0.2 1 0
Vitamin C (mg) 0.0 0.0 12.2 2.5 15 2
Vitamin D n/a 0.0 n/a 0.0 0 0
Water (g) 143.4 163.0 249.3 116.4 672 112
Zinc (mg) 1.9 3.4 18.6 0.5 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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