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Nutritional Facts: Utah Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 1/2 cups (330g)
brown sugar
1/2 cup (100g)
white sugar
1/2 cup (69g)
nuts
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (174g)
pumpkin
1 teaspoon (0g)
lemon flavoring
2 1/2 cups (313g)
flour
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
3/4 teaspoon (3g)
baking soda
2 teaspoons (9g)
baking powder
3/4 cup (126g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 0.7 n/a 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 1.5 0.8 n/a 0.1 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Ash (g) 0.0 1.5 0.0 2.8 1.1 0.0 1.4 n/a 1.5 6.0 0.1 0.1 1.3 6.6 2.2 25 4
Aspartic acid (g) 0.0 n/a n/a 1.4 1.3 n/a 0.2 n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.6 47 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.2 25 4
Calcium (mg) 0.0 273.9 1.0 48.0 56.0 0.5 36.5 n/a 46.9 1.4 26.2 2.1 0.0 677.5 238.1 1,408 235
Calories 1,812.2 1,254.0 387.0 406.9 143.0 12.1 45.2 n/a 1,137.5 0.0 6.5 6.0 0.0 4.7 674.1 5,889 982
Calories (kj) 7,583.0 5,247.0 1,618.0 1,702.2 599.0 50.6 189.7 n/a 4,759.4 0.0 27.0 25.3 0.0 19.6 2,821.1 24,642 4,107
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.6 8 1
Carbohydrates (g) 0.0 323.7 100.0 17.4 0.7 0.5 11.3 n/a 238.5 0.0 2.1 1.3 0.0 2.2 74.8 773 129
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.0 401 67
Copper (mg) 0.0 0.2 0.0 0.9 0.1 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.2 0.0 0.0 0.9 n/a 8.4 0.0 1.4 0.3 0.0 0.0 4.3 21 4
Folate (mcg) 0.0 3.3 0.0 34.3 47.0 0.0 27.8 n/a 571.9 0.0 0.2 0.2 0.0 0.0 15.1 700 117
Folate, DFE (mcg) 0.0 3.3 0.0 34.3 47.0 0.0 27.8 n/a 909.4 0.0 0.2 0.2 0.0 0.0 13.9 1,036 173
Folate, food (mcg) 0.0 3.3 0.0 34.3 47.0 0.0 27.8 n/a 90.6 0.0 0.2 0.2 0.0 0.0 13.9 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 80
Fructose n/a 3.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 3.0 1.7 n/a 0.3 n/a 10.9 0.0 0.0 0.0 n/a n/a n/a 16 3
Glycine (g) 0.0 n/a n/a 0.7 0.4 n/a 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.3 n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.3 0.1 2.5 1.8 0.0 1.4 n/a 14.5 0.0 0.2 0.4 0.0 1.0 3.0 27 5
Isoleucine (g) 0.0 n/a n/a 0.5 0.7 n/a 0.1 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.9 1.1 n/a 0.1 n/a 2.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 0.0 n/a n/a 0.5 0.9 n/a 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 0.0 29.7 0.0 154.1 12.0 0.5 20.9 n/a 68.8 0.1 1.6 3.9 0.0 3.6 79.4 374 62
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 1.3 0.0 0.0 0.2 n/a 2.1 0.0 0.5 0.6 0.0 0.0 0.6 6 1
Methionine (g) 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 91.2 0.0 0.0 21.5 3.7 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 9.1 126 21
Niacin (mg) 0.0 0.4 0.0 3.2 0.1 0.0 1.0 n/a 18.5 0.0 0.0 0.2 0.0 0.0 0.5 24 4
Pantothenic acid (mg) 0.0 0.4 0.0 0.8 1.5 0.0 0.5 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Phenylalanine (g) 0.0 n/a n/a 0.7 0.7 n/a 0.1 n/a 1.6 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 13.2 0.0 298.0 198.0 0.3 76.6 n/a 337.5 0.0 1.7 3.0 0.0 912.5 262.1 2,103 350
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a 20.9 n/a n/a 0.0 0.7 1.5 n/a n/a n/a 433 72
Polyunsaturated Fat (g) 53.5 0.0 0.0 7.4 1.9 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 1.7 66 11
Potassium (mg) 0.0 438.9 2.0 408.9 138.0 6.2 591.6 n/a 334.4 0.5 11.3 23.8 0.0 0.5 468.7 2,425 404
Proline (g) 0.0 n/a n/a 0.6 0.5 n/a 0.0 n/a 3.7 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 0.0 0.4 0.0 11.9 12.6 0.0 1.7 n/a 32.3 0.0 0.1 0.2 0.0 0.0 9.6 69 11
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.3 234 39
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.2 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 51.3 0.0 0.0 4.7 3.1 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 23.3 83 14
Selenium (mcg) 0.0 4.0 0.6 5.1 30.7 0.0 0.5 n/a 105.9 0.0 0.1 1.0 0.0 0.0 5.7 154 26
Serine (g) 0.0 n/a n/a 0.6 1.0 n/a 0.1 n/a 1.6 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 0.0 92.4 1.0 458.3 142.0 0.4 1.7 n/a 6.3 2,325.5 0.3 0.5 943.9 726.2 99.5 4,798 800
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.2 20 3
Sucrose n/a 312.0 99.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 412 69
Sugar (g) 0.0 320.2 99.8 3.2 0.4 0.5 2.4 n/a 0.8 0.0 0.1 0.1 0.0 0.0 64.9 492 82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 258.3 258 43
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.0 n/a n/a 0.4 0.6 n/a 0.1 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 12.6 0.0 0.0 7.5 1.1 0.0 1.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.6 24 4
Tocopherol, beta (mg) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 31.5 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 32 5
Tocopherol, gamma (mg) 66.2 n/a n/a n/a 0.5 n/a n/a n/a 1.2 n/a 0.3 0.1 n/a n/a 1.2 69 12
Total Fat (g) 205.0 0.0 0.0 35.2 9.5 0.0 0.2 n/a 3.1 0.0 0.0 0.1 0.0 0.0 37.4 290 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.5 n/a 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.0 n/a n/a 0.6 0.9 n/a 0.1 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.4 540.0 0.0 12,848.2 n/a 0.0 0.0 7.7 0.5 0.0 0.0 245.7 13,646 2,274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 642.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 74.3 877 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 15.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 0.0 4.4 0.0 1.2 76.2 2.2 159.4 n/a 37.3 0.0 0.3 0.2 0.0 0.4 1.9 283 47
Zinc (mg) 0.0 0.1 0.0 2.6 1.3 0.0 0.6 n/a 2.2 0.0 0.0 0.1 0.0 0.0 2.9 10 2

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