Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
1/4 cup (37g) green peppers |
1/4 cup (68g) chili sauce |
2 tablespoons (29g) water |
1 1/2 lbs (680g) lean ground beef |
1/4 lb (114g) sausage |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) dried sage |
2 cups (216g) fine dry breadcrumbs |
1 cup (244g) milk |
2 (100g) eggs |
4 ounces (114g) blue cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.7 | 0.7 | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | 9.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.8 | 0.8 | 12 | 2 |
Ash (g) | 0.4 | 0.2 | 6.5 | 0.0 | 6.7 | 3.3 | 3.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.8 | 1.1 | 5.8 | 35 | 4 |
Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 1.3 | 1.6 | 18 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 3.7 | 13.7 | 0.9 | 81.6 | 13.6 | 0.7 | 2.5 | 1.3 | 2.9 | 395.3 | 290.4 | 56.0 | 599.8 | 1,488 | 186 |
Calories | 44.0 | 7.5 | 71.0 | 0.0 | 1,197.5 | 363.2 | 0.0 | 1.4 | 2.5 | 0.6 | 853.2 | 156.2 | 143.0 | 401.0 | 3,241 | 405 |
Calories (kj) | 182.6 | 31.3 | 296.9 | 0.0 | 5,000.9 | 1,518.6 | 0.0 | 6.0 | 10.6 | 2.3 | 3,570.5 | 653.9 | 599.0 | 1,677.9 | 13,551 | 1,694 |
Carbohydrates (g) | 10.3 | 1.7 | 13.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 0.1 | 0.1 | 155.5 | 11.3 | 0.7 | 2.7 | 199 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 65.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | 85.2 | 999 | 125 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9.7 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Folate (mcg) | 20.9 | 3.7 | 6.1 | 0.0 | 40.8 | 2.3 | 0.0 | 0.1 | 0.8 | 0.5 | 231.1 | 12.2 | 47.0 | 40.9 | 406 | 51 |
Folate, DFE (mcg) | 20.9 | 3.7 | 6.1 | 0.0 | 40.8 | 2.3 | 0.0 | 0.1 | 0.8 | 0.5 | 354.2 | 12.2 | 47.0 | 40.9 | 530 | 66 |
Folate, food (mcg) | 20.9 | 3.7 | 6.1 | 0.0 | 40.8 | 2.3 | 0.0 | 0.1 | 0.8 | 0.5 | 54.0 | 12.2 | 47.0 | 40.9 | 229 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 177 | 22 |
Fructose (g) | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 7 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.4 | n/a | 7 | 1 |
Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | 20.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 1.7 | 1.7 | 5.9 | 39 | 5 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.5 | 13 | 2 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 0.9 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 15.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 10.4 | 0.1 | 1.8 | 0.4 | 30 | 4 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.7 | 1.3 | 10 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 10.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.8 | 1.1 | 2.2 | 17 | 2 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 11.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.9 | 2.1 | 16 | 2 |
Magnesium (mg) | 11.0 | 3.7 | 8.2 | 0.3 | 136.1 | 14.8 | 0.0 | 1.0 | 1.9 | 0.7 | 92.9 | 31.7 | 12.0 | 26.1 | 340 | 43 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | n/a | 4 | 1 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.7 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 13.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.6 | 3.7 | 8.8 | 61 | 8 |
Niacin (mg) | 0.1 | 0.2 | 1.1 | 0.0 | 34.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.2 | 0.1 | 1.2 | 55 | 7 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 1.5 | 2.0 | 10 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.7 | 1.2 | 9 | 1 |
Phosphorus (mg) | 31.9 | 7.5 | 35.5 | 0.0 | 1,251.9 | 137.3 | 0.0 | 0.9 | 4.1 | 0.2 | 356.4 | 226.9 | 198.0 | 439.6 | 2,690 | 336 |
Phytosterols (mg) | 16.5 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.4 | 17.3 | 0.0 | n/a | n/a | 39 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.3 | 1.9 | 0.9 | 15 | 2 |
Potassium (mg) | 160.6 | 65.2 | 252.5 | 0.3 | 2,184.0 | 203.2 | 0.2 | 7.6 | 3.7 | 1.9 | 423.4 | 368.4 | 138.0 | 290.8 | 4,100 | 512 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.8 | 0.5 | 2.4 | 14 | 2 |
Protein (g) | 1.2 | 0.3 | 1.7 | 0.0 | 136.1 | 13.6 | 0.0 | 0.1 | 0.1 | 0.0 | 28.8 | 8.0 | 12.6 | 24.3 | 227 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 218.1 | 466 | 58 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.5 | 0.4 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.6 | 3.1 | 21.2 | 71 | 9 |
Selenium (mcg) | 0.6 | 0.0 | 0.8 | 0.0 | 112.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 54.4 | 4.9 | 30.7 | 16.5 | 222 | 28 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 1.0 | 1.3 | 10 | 1 |
Sodium (mg) | 4.4 | 1.1 | 913.2 | 0.9 | 449.1 | 1,034.0 | 1,162.7 | 0.1 | 0.1 | 0.0 | 1,581.1 | 119.6 | 142.0 | 1,584.7 | 6,993 | 874 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | 129 | 16 |
Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 4.7 | 0.9 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 0.4 | 0.6 | 27 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.6 | 0.9 | 8 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.3 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.5 | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 68.0 | 32.6 | 0.0 | 0.0 | 0.2 | 0.0 | 11.4 | 8.9 | 9.5 | 32.6 | 164 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.5 | 1.5 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.9 | 1.8 | 11 | 1 |
Vitamin A, IU (IU) | 2.2 | 137.8 | 464.1 | 0.0 | 0.0 | 84.0 | 0.0 | 3.1 | 0.2 | 10.3 | 0.0 | 336.7 | 540.0 | 866.8 | 2,445 | 306 |
Vitamin A, RAE (mcg) | 0.0 | 6.7 | 23.2 | 0.0 | 0.0 | 14.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 80.5 | 160.0 | 224.9 | 511 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.9 | 1.4 | 20 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 4 | 0 |
Vitamin C (mg) | 8.1 | 29.9 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 53 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 23.9 | 183 | 23 |
Water (g) | 98.0 | 35.0 | 46.4 | 29.0 | 472.9 | 61.3 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 214.0 | 76.2 | 48.2 | 1,095 | 137 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 32.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 1.3 | 3.0 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.