Nutritional Facts: Danish Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/4 cup (37g)
green peppers
1/4 cup (68g)
chili sauce
2 tablespoons (29g)
water
1 1/2 lbs (680g)
lean ground beef
1/4 lb (114g)
sausage
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (0g)
dried sage
2 cups (216g)
fine dry breadcrumbs
1 cup (244g)
milk
2 (100g)
eggs
4 ounces (114g)
blue cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 8.9 n/a 0.0 0.0 0.0 n/a 1.0 0.3 0.7 0.7 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 9.2 n/a 0.0 0.0 0.0 n/a 1.2 0.3 0.8 0.8 12 2
Ash (g) 0.4 0.2 6.5 0.0 6.7 3.3 3.0 0.0 0.0 0.0 6.2 1.8 1.1 5.8 35 4
Aspartic acid (g) 0.1 0.1 n/a n/a 12.2 n/a 0.0 0.0 0.0 n/a 1.7 0.6 1.3 1.6 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 3.7 13.7 0.9 81.6 13.6 0.7 2.5 1.3 2.9 395.3 290.4 56.0 599.8 1,488 186
Calories 44.0 7.5 71.0 0.0 1,197.5 363.2 0.0 1.4 2.5 0.6 853.2 156.2 143.0 401.0 3,241 405
Calories (kj) 182.6 31.3 296.9 0.0 5,000.9 1,518.6 0.0 6.0 10.6 2.3 3,570.5 653.9 599.0 1,677.9 13,551 1,694
Carbohydrates (g) 10.3 1.7 13.5 0.0 0.0 2.7 0.0 0.4 0.1 0.1 155.5 11.3 0.7 2.7 199 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 442.3 65.8 0.0 0.0 0.0 0.0 0.0 34.2 372.0 85.2 999 125
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.3 0.1 2 0
Dietary Fiber (g) 1.9 0.6 4.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 9.7 0.0 0.0 0.0 17 2
Folate (mcg) 20.9 3.7 6.1 0.0 40.8 2.3 0.0 0.1 0.8 0.5 231.1 12.2 47.0 40.9 406 51
Folate, DFE (mcg) 20.9 3.7 6.1 0.0 40.8 2.3 0.0 0.1 0.8 0.5 354.2 12.2 47.0 40.9 530 66
Folate, food (mcg) 20.9 3.7 6.1 0.0 40.8 2.3 0.0 0.1 0.8 0.5 54.0 12.2 47.0 40.9 229 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 177 22
Fructose (g) 1.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5.3 n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.9 n/a 0.4 n/a 7 1
Glutamic acid (g) 0.3 0.1 n/a n/a 20.2 n/a 0.0 0.0 0.0 n/a 8.9 1.7 1.7 5.9 39 5
Glycine (g) 0.0 0.0 n/a n/a 10.4 n/a 0.0 0.0 0.0 n/a 1.1 0.2 0.4 0.5 13 2
Histidine (g) 0.0 0.0 n/a n/a 4.3 n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.3 0.9 6 1
Hydroxyproline n/a n/a n/a n/a 1.7 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.1 0.5 0.0 15.2 0.9 0.0 0.1 0.0 0.0 10.4 0.1 1.8 0.4 30 4
Isoleucine (g) 0.0 0.0 n/a n/a 6.1 n/a 0.0 0.0 0.0 n/a 1.2 0.5 0.7 1.3 10 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 10.6 n/a 0.0 0.0 0.0 n/a 2.1 0.8 1.1 2.2 17 2
Lysine (g) 0.0 0.0 n/a n/a 11.2 n/a 0.0 0.0 0.0 n/a 0.9 0.6 0.9 2.1 16 2
Magnesium (mg) 11.0 3.7 8.2 0.3 136.1 14.8 0.0 1.0 1.9 0.7 92.9 31.7 12.0 26.1 340 43
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.1 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 3.4 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.4 0.7 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.6 13.9 0.0 0.0 0.1 0.0 2.2 2.6 3.7 8.8 61 8
Niacin (mg) 0.1 0.2 1.1 0.0 34.5 3.3 0.0 0.0 0.0 0.0 14.3 0.2 0.1 1.2 55 7
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 4.0 0.6 0.0 0.0 0.0 n/a 1.2 0.8 1.5 2.0 10 1
Phenylalanine (g) 0.0 0.0 n/a n/a 5.4 n/a 0.0 0.0 0.0 n/a 1.4 0.4 0.7 1.2 9 1
Phosphorus (mg) 31.9 7.5 35.5 0.0 1,251.9 137.3 0.0 0.9 4.1 0.2 356.4 226.9 198.0 439.6 2,690 336
Phytosterols (mg) 16.5 3.4 n/a n/a n/a n/a 0.0 0.5 0.6 0.4 17.3 0.0 n/a n/a 39 5
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 2.3 4.5 0.0 0.0 0.1 0.0 4.4 0.3 1.9 0.9 15 2
Potassium (mg) 160.6 65.2 252.5 0.3 2,184.0 203.2 0.2 7.6 3.7 1.9 423.4 368.4 138.0 290.8 4,100 512
Proline (g) 0.0 0.0 n/a n/a 7.7 n/a 0.0 0.0 0.0 n/a 3.0 0.8 0.5 2.4 14 2
Protein (g) 1.2 0.3 1.7 0.0 136.1 13.6 0.0 0.1 0.1 0.0 28.8 8.0 12.6 24.3 227 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 75.6 160.0 218.1 466 58
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.9 0.4 0.5 0.4 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 27.6 11.1 0.0 0.0 0.0 0.0 2.6 5.6 3.1 21.2 71 9
Selenium (mcg) 0.6 0.0 0.8 0.0 112.9 0.0 0.0 0.0 1.0 0.0 54.4 4.9 30.7 16.5 222 28
Serine (g) 0.0 0.0 n/a n/a 5.6 n/a 0.0 0.0 0.0 n/a 1.4 0.4 1.0 1.3 10 1
Sodium (mg) 4.4 1.1 913.2 0.9 449.1 1,034.0 1,162.7 0.1 0.1 0.0 1,581.1 119.6 142.0 1,584.7 6,993 874
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a n/a 129 16
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 4.7 0.9 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 n/a 0.4 0.6 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 3 0
Threonine (g) 0.0 0.0 n/a n/a 5.2 n/a 0.0 0.0 0.0 n/a 0.9 0.4 0.6 0.9 8 1
Tocopherol, alpha (mg) 0.0 0.1 1.3 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.1 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 1.6 n/a 0.5 n/a 2 0
Total Fat (g) 0.1 0.1 0.2 0.0 68.0 32.6 0.0 0.0 0.2 0.0 11.4 8.9 9.5 32.6 164 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.4 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 4.1 n/a 0.0 0.0 0.0 n/a 0.9 0.4 0.5 1.5 7 1
Valine (g) 0.0 0.0 n/a n/a 6.7 n/a 0.0 0.0 0.0 n/a 1.3 0.5 0.9 1.8 11 1
Vitamin A, IU (IU) 2.2 137.8 464.1 0.0 0.0 84.0 0.0 3.1 0.2 10.3 0.0 336.7 540.0 866.8 2,445 306
Vitamin A, RAE (mcg) 0.0 6.7 23.2 0.0 0.0 14.8 0.0 0.2 0.0 0.5 0.0 80.5 160.0 224.9 511 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 15.0 0.7 0.0 0.0 0.0 0.0 0.8 0.9 0.9 1.4 20 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 2.5 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 4 0
Vitamin C (mg) 8.1 29.9 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 0.0 0.0 53 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.2 49.9 0.0 0.0 0.0 0.0 0.0 n/a 82.0 23.9 183 23
Water (g) 98.0 35.0 46.4 29.0 472.9 61.3 0.0 0.1 0.0 0.0 14.1 214.0 76.2 48.2 1,095 137
Zinc (mg) 0.2 0.0 0.1 0.0 32.6 1.4 0.0 0.0 0.0 0.0 3.1 0.9 1.3 3.0 43 5

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