Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (1,670g) chicken legs |
3 tablespoons (18g) cumin seeds |
1/2 teaspoon (1g) black peppercorns |
4 (0g) green cardamoms |
3 (135g) green chilies |
3 (9g) garlic cloves |
1 inch (0g) fresh gingerroot |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
1 teaspoon (17g) garam masala |
1/2 (151g) cucumbers |
1 (45g) green chilies |
10 fluid ounces (306g) plain yogurt |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 17.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 20 | 5 |
| Ash (g) | 14.2 | 1.4 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.3 | 3.0 | n/a | 0.6 | 0.3 | 2.2 | 1.5 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 27.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.0 | 167.6 | 6.4 | n/a | 24.3 | 16.3 | n/a | 39.1 | 0.7 | n/a | 24.1 | 8.1 | 370.6 | 0.4 | 4.9 | 829 | 207 |
| Calories | 3,122.9 | 67.5 | 3.6 | n/a | 54.0 | 13.4 | n/a | 15.8 | 0.0 | n/a | 22.6 | 18.0 | 186.8 | 0.0 | 2.0 | 3,507 | 877 |
| Calories (kj) | 13,059.4 | 282.1 | 15.2 | n/a | 225.5 | 56.1 | n/a | 65.8 | 0.0 | n/a | 97.8 | 75.2 | 787.1 | 0.0 | 8.2 | 14,672 | 3,668 |
| Carbohydrates (g) | 0.0 | 8.0 | 0.9 | n/a | 12.8 | 3.0 | n/a | 1.9 | 0.0 | n/a | 5.5 | 4.3 | 14.3 | 0.0 | 0.2 | 51 | 13 |
| Cholesterol (mg) | 1,386.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | 1,426 | 356 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | n/a | 2.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Folate (mcg) | 183.7 | 1.8 | 0.2 | n/a | 31.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 10.5 | 10.4 | 21.4 | 0.0 | 0.1 | 260 | 65 |
| Folate, DFE (mcg) | 183.7 | 1.8 | 0.2 | n/a | 31.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 10.5 | 10.4 | 21.4 | 0.0 | 0.1 | 260 | 65 |
| Folate, food (mcg) | 183.7 | 1.8 | 0.2 | n/a | 31.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 10.5 | 10.4 | 21.4 | 0.0 | 0.1 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 44.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 2.1 | 0.0 | n/a | 47 | 12 |
| Glycine (g) | 19.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 20 | 5 |
| Histidine (g) | 9.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.9 | 11.9 | 0.1 | n/a | 1.6 | 0.2 | n/a | 2.8 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 0.3 | 35 | 9 |
| Isoleucine (g) | 15.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 16 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 23 | 6 |
| Lysine (g) | 24.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 26 | 6 |
| Magnesium (mg) | 350.7 | 65.9 | 2.5 | n/a | 33.8 | 2.3 | n/a | 15.4 | 0.0 | n/a | 19.6 | 11.3 | 36.8 | 0.0 | 1.9 | 540 | 135 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.6 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 81.7 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 88 | 22 |
| Niacin (mg) | 90.8 | 0.8 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 94 | 23 |
| Pantothenic acid (mg) | 18.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 20 | 5 |
| Phenylalanine (g) | 11.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 2,488.3 | 89.8 | 2.3 | n/a | 62.1 | 13.8 | n/a | 21.0 | 0.0 | n/a | 36.1 | 20.7 | 290.9 | 0.0 | 2.6 | 3,028 | 757 |
| Phytosterols | n/a | 12.2 | 1.3 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 21.1 | n/a | n/a | 0.0 | 0.4 | 38 | 9 |
| Polyunsaturated Fat (g) | 44.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 46 | 11 |
| Potassium (mg) | 3,306.6 | 321.8 | 19.3 | n/a | 459.0 | 36.1 | n/a | 75.1 | 0.2 | n/a | 221.2 | 153.0 | 474.7 | 0.1 | 9.4 | 5,077 | 1,269 |
| Proline (g) | 14.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 16 | 4 |
| Protein (g) | 303.1 | 3.2 | 0.2 | n/a | 2.7 | 0.6 | n/a | 0.7 | 0.0 | n/a | 1.0 | 0.9 | 10.6 | 0.0 | 0.1 | 323 | 81 |
| Retinol (mcg) | 617.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.7 | 0.0 | 0.0 | 701 | 175 |
| Riboflavin (mg) | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 56.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 64 | 16 |
| Selenium (mcg) | 218.8 | 0.9 | 0.1 | n/a | 0.7 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 6.7 | 0.0 | 0.0 | 229 | 57 |
| Serine (g) | 10.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 1,319.3 | 30.2 | 0.3 | n/a | 9.5 | 1.5 | n/a | 7.1 | 1,162.7 | n/a | 3.0 | 3.2 | 140.9 | 581.4 | 0.9 | 3,260 | 815 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | n/a | 6.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.5 | 2.3 | 14.3 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 12.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 7.3 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 202.4 | 4.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 10.0 | 0.0 | 0.1 | 218 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 9.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 10 | 3 |
| Valine (g) | 14.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 2,054.1 | 228.6 | 7.9 | n/a | 1,591.7 | 0.8 | n/a | 53.3 | 0.0 | n/a | 158.0 | 530.6 | 303.2 | 0.0 | 6.7 | 4,935 | 1,234 |
| Vitamin A, RAE (mcg) | 617.9 | 11.5 | 0.4 | n/a | 79.7 | 0.0 | n/a | 2.7 | 0.0 | n/a | 7.5 | 26.6 | 82.7 | 0.0 | 0.3 | 829 | 207 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 4.8 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | n/a | 327.4 | 2.8 | n/a | 0.3 | 0.0 | n/a | 4.2 | 109.1 | 1.5 | 0.0 | 0.0 | 447 | 112 |
| Vitamin D (IU) | 83.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 90 | 22 |
| Water (g) | 1,167.5 | 1.5 | 0.2 | n/a | 118.4 | 5.3 | n/a | 0.3 | 0.0 | n/a | 143.3 | 39.5 | 269.2 | 0.0 | 0.0 | 1,745 | 436 |
| Zinc (mg) | 29.6 | 0.9 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 33 | 8 |
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