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Nutritional Facts: Yellow Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (197g)
yellow split peas
4 cups (948g)
water
1 (4g)
chicken bouillon cubes
1/2 cup (80g)
onions
3/4 cup (96g)
carrots
3/4 cup (113g)
potatoes
1/2 cup (68g)
cooked ham
1 (0g)
bay leaves
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.0 0.1 0.1 1.1 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a n/a 0.1 0.1 0.1 1.2 n/a 0.0 6 1
Ash (g) 5.2 0.9 2.0 0.3 0.9 1.2 0.7 0.0 0.0 11 2
Aspartic acid (g) 5.7 n/a n/a 0.1 0.2 0.5 1.7 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.4 28.4 7.5 18.4 31.7 13.5 9.5 0.5 1.3 219 44
Calories 671.8 0.0 10.7 32.0 39.4 86.6 184.3 0.2 0.7 1,026 205
Calories (kj) 2,807.3 0.0 44.7 132.8 166.1 361.1 770.9 0.8 3.0 4,287 857
Carbohydrates (g) 118.9 0.0 0.7 7.5 9.2 19.7 0.0 0.0 0.2 156 31
Cholesterol (mg) 0.0 0.0 0.5 0.0 0.0 0.0 63.5 0.0 0.0 64 13
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 50.2 0.0 0.0 1.4 2.7 2.5 0.0 0.0 0.1 57 11
Folate (mcg) 539.8 0.0 1.3 15.2 18.2 18.0 6.8 0.1 0.0 599 120
Folate, DFE (mcg) 539.8 0.0 1.3 15.2 18.2 18.0 6.8 0.1 0.0 599 120
Folate, food (mcg) 539.8 0.0 1.3 15.2 18.2 18.0 6.8 0.1 0.0 599 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.5 0.3 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.6 0.4 n/a n/a 0.0 3 1
Glutamic acid (g) 8.3 n/a n/a 0.2 0.4 0.4 2.8 n/a 0.0 12 2
Glycine (g) 2.2 n/a n/a 0.0 0.0 0.1 1.0 n/a 0.0 3 1
Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.0 0.0 0.2 0.3 0.9 0.7 0.0 0.0 11 2
Isoleucine (g) 2.0 n/a n/a 0.0 0.1 0.1 0.8 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.5 n/a n/a 0.0 0.1 0.1 1.4 n/a 0.0 5 1
Lysine (g) 3.5 n/a n/a 0.0 0.1 0.1 1.6 n/a 0.0 5 1
Magnesium (mg) 226.6 9.5 2.2 8.0 11.5 25.9 14.9 0.1 0.5 299 60
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.0 5.3 0.0 0.0 6 1
Niacin (mg) 5.7 0.0 0.1 0.1 0.9 1.2 3.1 0.0 0.0 11 2
Pantothenic acid (mg) 3.5 0.0 0.0 0.1 0.3 0.3 0.4 n/a 0.0 5 1
Phenylalanine (g) 2.2 n/a n/a 0.0 0.1 0.1 0.7 n/a 0.0 3 1
Phosphorus (mg) 721.0 0.0 6.6 23.2 33.6 64.1 177.5 0.1 0.5 1,027 205
Phytosterols (mg) 266.0 n/a n/a 12.0 n/a 5.6 n/a n/a 0.3 284 57
Polyunsaturated Fat (g) 1.0 0.0 0.2 0.0 0.1 0.0 1.1 0.0 0.0 2 0
Potassium (mg) 1,932.6 9.5 12.4 116.8 307.2 473.6 237.6 0.3 3.8 3,094 619
Proline (g) 2.0 n/a n/a 0.0 0.1 0.1 0.8 n/a 0.0 3 1
Protein (g) 48.4 0.0 0.7 0.9 0.9 2.3 18.1 0.0 0.0 71 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 4.4 0.0 0.0 5 1
Selenium (mcg) 3.2 0.0 1.1 0.4 0.1 0.3 30.6 0.0 0.0 36 7
Serine (g) 2.1 n/a n/a 0.0 0.1 0.1 0.7 n/a 0.0 3 1
Sodium (mg) 29.6 28.4 955.0 3.2 66.2 6.8 40.5 0.0 0.1 1,130 226
Starch n/a n/a n/a 0.0 1.4 17.4 n/a n/a n/a 19 4
Sucrose n/a n/a n/a 0.8 3.4 0.2 n/a n/a 0.0 4 1
Sugar (g) 15.8 0.0 0.7 3.4 4.6 0.9 0.0 n/a 0.0 25 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 2 0
Threonine (g) 1.7 n/a n/a 0.0 0.2 0.1 0.8 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Total Fat (g) 2.3 0.0 0.6 0.1 0.2 0.1 11.9 0.0 0.0 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.1 0.6 n/a 0.0 2 0
Valine (g) 2.3 n/a n/a 0.0 0.1 0.1 1.0 n/a 0.0 3 1
Vitamin A, IU (IU) 293.5 0.0 0.1 1.6 16,037.8 2.3 6.8 3.7 1.6 16,347 3,269
Vitamin A, RAE (mcg) 13.8 0.0 0.0 0.0 801.6 0.0 2.0 0.2 0.1 818 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.0 1 0
Vitamin C (mg) 3.5 0.0 0.0 5.9 5.7 22.2 0.2 0.0 0.0 38 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 22 4
Water (g) 22.2 947.1 0.1 71.3 84.8 89.3 37.2 0.0 0.0 1,252 250
Zinc (mg) 5.9 0.0 0.0 0.1 0.2 0.3 2.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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