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    Nutritional Facts: Sweet-Potato Soup With Nutmeg and Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    2 (80g)
    celery ribs
    1 medium (89g)
    leeks
    1 (3g)
    garlic cloves
    5 cups (665g)
    sweet potatoes
    4 cups (960g)
    chicken stock
    1 (1g)
    cinnamon sticks
    1/4 teaspoon (1g)
    ground nutmeg
    1 1/2 cups (363g)
    half-and-half
    2 tablespoons (40g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.4 n/a n/a n/a 0.4 n/a 1 0
    Ash (g) 0.6 0.6 0.6 0.9 0.0 6.6 6.0 n/a 0.0 2.4 0.2 18 5
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 2.5 n/a n/a n/a 0.8 n/a 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 36.8 32.0 52.5 5.4 199.5 28.8 n/a 1.0 381.2 40.8 785 196
    Calories 203.6 64.0 12.8 54.3 4.5 571.9 345.6 n/a 2.9 471.9 104.0 1,835 459
    Calories (kj) 851.7 265.6 53.6 227.0 18.7 2,387.4 1,449.6 n/a 12.1 1,978.4 435.2 7,679 1,920
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 2.4 12.6 1.0 133.8 33.9 n/a 0.3 15.6 26.8 241 60
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 28.8 n/a 0.0 134.3 0.0 224 56
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.0 0.5 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 1.3 1.6 0.1 20.0 0.0 n/a 0.1 0.0 0.0 26 6
    Folate (mcg) 0.9 30.4 28.8 57.0 0.1 73.2 48.0 n/a 0.4 10.9 0.0 250 62
    Folate, DFE (mcg) 0.9 30.4 28.8 57.0 0.1 73.2 48.0 n/a 0.4 10.9 0.0 250 62
    Folate, food (mcg) 0.9 30.4 28.8 57.0 0.1 73.2 48.0 n/a 0.4 10.9 0.0 250 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.4 n/a n/a 4.7 n/a n/a n/a n/a 0.2 7 2
    Galactose n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 3.2 0.4 n/a n/a 6.4 n/a n/a n/a n/a 0.6 11 3
    Glutamic acid (g) 0.1 0.4 0.1 0.2 0.0 1.0 n/a n/a n/a 2.3 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 1 0
    Iron (mg) 0.0 0.3 0.2 1.9 0.1 4.1 2.0 n/a 0.0 0.3 0.0 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.6 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 1.1 n/a 2 0
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a 0.9 n/a 1 0
    Magnesium (mg) 0.6 16.0 8.8 24.9 0.8 166.3 38.4 n/a 1.0 36.3 8.4 301 75
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.4 0.1 1.7 n/a n/a 0.0 0.0 1.2 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 12.1 0.0 24 6
    Niacin (mg) 0.0 0.2 0.3 0.4 0.0 3.7 15.2 n/a 0.0 0.3 0.0 20 5
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.0 5.3 n/a n/a n/a 1.0 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.5 n/a 1 0
    Phosphorus (mg) 6.8 46.4 19.2 31.2 4.6 312.6 259.2 n/a 1.2 344.9 0.8 1,027 257
    Phytosterols n/a 24.0 4.8 n/a n/a 79.8 n/a n/a 0.3 n/a n/a 109 27
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.1 2.0 n/a 0.0 1.6 0.0 5 1
    Potassium (mg) 6.8 233.6 208.0 160.2 12.0 2,241.1 1,008.0 n/a 1.9 471.9 84.8 4,428 1,107
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 1.0 n/a 2 0
    Protein (g) 0.2 1.8 0.6 1.3 0.2 10.4 24.2 n/a 0.0 10.7 0.0 50 12
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 344.9 0.0 545 136
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 n/a 0.0 0.5 0.5 2 1
    Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.1 3.1 n/a 0.1 26.0 0.0 44 11
    Selenium (mcg) 0.3 0.8 0.3 0.9 0.4 4.0 21.1 n/a 0.0 6.5 0.2 35 9
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.6 n/a 1 0
    Sodium (mg) 202.8 6.4 64.0 17.8 0.5 365.8 1,372.8 n/a 0.1 148.8 4.8 2,184 546
    Starch n/a 0.0 0.0 n/a n/a 84.1 n/a n/a n/a n/a n/a 84 21
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.1 n/a n/a 16.8 n/a n/a n/a n/a 23.3 42 10
    Sugar (g) 0.0 6.8 1.5 3.5 0.0 27.8 15.2 n/a 0.2 0.6 24.2 80 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.3 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.2 0.8 0.0 1.7 0.3 n/a 0.0 1.2 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 23.0 0.2 0.1 0.3 0.0 0.3 11.5 n/a 0.2 41.7 0.0 77 19
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.5 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.7 n/a 1 0
    Vitamin A, IU (IU) 709.7 3.2 359.2 1,483.6 0.3 94,343.6 28.8 n/a 0.6 1,285.0 0.0 98,214 24,553
    Vitamin A, RAE (mcg) 194.3 0.0 17.6 73.9 0.0 4,714.9 9.6 n/a 0.0 352.1 0.0 5,362 1,341
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 1.4 0.6 n/a 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 11.8 2.5 10.7 0.9 16.0 1.9 n/a 0.0 3.3 0.0 47 12
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.0 0.0 46 12
    Water (g) 4.5 142.6 76.3 73.9 1.8 513.9 884.6 n/a 0.0 292.5 13.0 2,003 501
    Zinc (mg) 0.0 0.3 0.1 0.1 0.0 2.0 1.3 n/a 0.0 1.9 0.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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