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Nutritional Facts: Sweet-Potato Soup With Nutmeg and Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
2 (80g)
celery ribs
1 medium (89g)
leeks
1 (3g)
garlic cloves
5 cups (665g)
sweet potatoes
4 cups (960g)
chicken stock
1 (1g)
cinnamon sticks
1/4 teaspoon (1g)
ground nutmeg
1 1/2 cups (363g)
half-and-half
2 tablespoons (40g)
pure maple syrup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.4 n/a n/a n/a 0.4 n/a 1 0
Ash (g) 0.6 0.6 0.6 0.9 0.0 6.6 6.0 n/a 0.0 2.4 0.2 18 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 2.5 n/a n/a n/a 0.8 n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 36.8 32.0 52.5 5.4 199.5 28.8 n/a 1.0 381.2 40.8 785 196
Calories 203.6 64.0 12.8 54.3 4.5 571.9 345.6 n/a 2.9 471.9 104.0 1,835 459
Calories (kj) 851.7 265.6 53.6 227.0 18.7 2,387.4 1,449.6 n/a 12.1 1,978.4 435.2 7,679 1,920
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 2.4 12.6 1.0 133.8 33.9 n/a 0.3 15.6 26.8 241 60
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 28.8 n/a 0.0 134.3 0.0 224 56
Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.0 0.5 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 2.7 1.3 1.6 0.1 20.0 0.0 n/a 0.1 0.0 0.0 26 6
Folate (mcg) 0.9 30.4 28.8 57.0 0.1 73.2 48.0 n/a 0.4 10.9 0.0 250 62
Folate, DFE (mcg) 0.9 30.4 28.8 57.0 0.1 73.2 48.0 n/a 0.4 10.9 0.0 250 62
Folate, food (mcg) 0.9 30.4 28.8 57.0 0.1 73.2 48.0 n/a 0.4 10.9 0.0 250 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.4 n/a n/a 4.7 n/a n/a n/a n/a 0.2 7 2
Galactose n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.2 0.4 n/a n/a 6.4 n/a n/a n/a n/a 0.6 11 3
Glutamic acid (g) 0.1 0.4 0.1 0.2 0.0 1.0 n/a n/a n/a 2.3 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.3 0.2 1.9 0.1 4.1 2.0 n/a 0.0 0.3 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.6 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 1.1 n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a 0.9 n/a 1 0
Magnesium (mg) 0.6 16.0 8.8 24.9 0.8 166.3 38.4 n/a 1.0 36.3 8.4 301 75
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 0.1 1.7 n/a n/a 0.0 0.0 1.2 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 12.1 0.0 24 6
Niacin (mg) 0.0 0.2 0.3 0.4 0.0 3.7 15.2 n/a 0.0 0.3 0.0 20 5
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.0 5.3 n/a n/a n/a 1.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 6.8 46.4 19.2 31.2 4.6 312.6 259.2 n/a 1.2 344.9 0.8 1,027 257
Phytosterols n/a 24.0 4.8 n/a n/a 79.8 n/a n/a 0.3 n/a n/a 109 27
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.0 0.1 2.0 n/a 0.0 1.6 0.0 5 1
Potassium (mg) 6.8 233.6 208.0 160.2 12.0 2,241.1 1,008.0 n/a 1.9 471.9 84.8 4,428 1,107
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 1.0 n/a 2 0
Protein (g) 0.2 1.8 0.6 1.3 0.2 10.4 24.2 n/a 0.0 10.7 0.0 50 12
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 344.9 0.0 545 136
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 n/a 0.0 0.5 0.5 2 1
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.1 3.1 n/a 0.1 26.0 0.0 44 11
Selenium (mcg) 0.3 0.8 0.3 0.9 0.4 4.0 21.1 n/a 0.0 6.5 0.2 35 9
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.6 n/a 1 0
Sodium (mg) 202.8 6.4 64.0 17.8 0.5 365.8 1,372.8 n/a 0.1 148.8 4.8 2,184 546
Starch n/a 0.0 0.0 n/a n/a 84.1 n/a n/a n/a n/a n/a 84 21
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 n/a n/a 16.8 n/a n/a n/a n/a 23.3 42 10
Sugar (g) 0.0 6.8 1.5 3.5 0.0 27.8 15.2 n/a 0.2 0.6 24.2 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.3 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.8 0.0 1.7 0.3 n/a 0.0 1.2 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.2 0.1 0.3 0.0 0.3 11.5 n/a 0.2 41.7 0.0 77 19
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.5 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.7 n/a 1 0
Vitamin A, IU (IU) 709.7 3.2 359.2 1,483.6 0.3 94,343.6 28.8 n/a 0.6 1,285.0 0.0 98,214 24,553
Vitamin A, RAE (mcg) 194.3 0.0 17.6 73.9 0.0 4,714.9 9.6 n/a 0.0 352.1 0.0 5,362 1,341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 1.4 0.6 n/a 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 11.8 2.5 10.7 0.9 16.0 1.9 n/a 0.0 3.3 0.0 47 12
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.0 0.0 46 12
Water (g) 4.5 142.6 76.3 73.9 1.8 513.9 884.6 n/a 0.0 292.5 13.0 2,003 501
Zinc (mg) 0.0 0.3 0.1 0.1 0.0 2.0 1.3 n/a 0.0 1.9 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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