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    Nutritional Facts: Grilled Ham Steak With Apricot Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    no-sugar-added apricot jam
    2 teaspoons (10g)
    Dijon mustard
    2 teaspoons (10g)
    cider vinegar
    1 1/2 lbs (680g)
    lean ham
    Total 1 serving
    Alanine n/a 0.0 0.0 8.2 8 1
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 8.9 9 1
    Ash n/a 0.4 0.0 27.2 28 5
    Aspartic acid n/a 0.0 0.0 13.3 13 2
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium n/a 5.8 0.7 40.8 47 8
    Calories n/a 6.7 2.1 924.7 934 156
    Calories (kj) n/a 27.8 8.9 3,869.0 3,906 651
    Carbohydrates n/a 0.5 0.1 3.5 4 1
    Cholesterol n/a 0.0 0.0 204.0 204 34
    Copper n/a 0.0 0.0 0.3 0 0
    Cystine n/a 0.0 0.0 1.7 2 0
    Dietary Fiber n/a 0.3 0.0 0.0 0 0
    Folate n/a 0.7 0.0 34.0 35 6
    Folate, DFE n/a 0.7 0.0 34.0 35 6
    Folate, food n/a 0.7 0.0 34.0 35 6
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0 0
    Glutamic acid n/a 0.1 0.0 21.2 21 4
    Glycine n/a 0.0 0.0 7.0 7 1
    Histidine n/a 0.0 0.0 5.7 6 1
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron n/a 0.2 0.0 6.3 6 1
    Isoleucine n/a 0.0 0.0 6.2 6 1
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 11.2 11 2
    Lysine n/a 0.0 0.0 12.4 12 2
    Magnesium n/a 4.9 0.5 142.8 148 25
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.2 0 0
    Methionine n/a 0.0 0.0 3.8 4 1
    Monounsaturated Fat n/a 0.3 0.0 16.9 17 3
    Niacin n/a 0.1 0.0 33.3 33 6
    Pantothenic acid n/a 0.0 0.0 3.9 4 1
    Phenylalanine n/a 0.0 0.0 5.5 6 1
    Phosphorus n/a 10.6 0.8 1,421.1 1,432 239
    Phytosterols n/a n/a 0.0 0.0 0 0
    Polyunsaturated Fat n/a 0.1 0.0 3.0 3 1
    Potassium n/a 13.8 7.2 2,366.3 2,387 398
    Proline n/a 0.0 0.0 6.1 6 1
    Protein n/a 0.4 0.0 143.9 144 24
    Retinol n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 1.7 2 0
    Saturated Fat n/a 0.0 0.0 10.9 11 2
    Selenium n/a 3.3 0.0 118.3 122 20
    Serine n/a 0.0 0.0 5.6 6 1
    Sodium n/a 113.5 0.5 7,717.5 7,832 1,305
    Starch n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.1 0.0 n/a 0 0
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 7.0 7 1
    Threonine n/a 0.0 0.0 6.4 6 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0 0
    Total Fat n/a 0.4 0.0 33.2 34 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 1.6 2 0
    Tyrosine n/a 0.0 0.0 4.7 5 1
    Valine n/a 0.0 0.0 6.4 6 1
    Vitamin A, IU n/a 7.1 0.0 0.0 7 1
    Vitamin A, RAE n/a 0.4 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 4.8 5 1
    Vitamin B-6 n/a 0.0 0.0 3.1 3 1
    Vitamin C n/a 0.2 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water n/a 8.3 9.2 472.2 490 82
    Zinc n/a 0.1 0.0 15.2 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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