Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) nonstick cooking spray |
2 (6g) garlic cloves |
2 teaspoons (5g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
3/4 lb (341g) boneless skinless chicken breasts |
1 teaspoon (5g) olive oil |
1 medium (196g) zucchini |
1 medium (196g) yellow squash |
4 (4g) skewers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 3 |
| Ash | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.9 | 0.0 | 1.1 | 1.1 | n/a | n/a | 10 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.3 | 0.3 | n/a | n/a | 8 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 10.9 | 10.5 | 0.7 | 2.7 | 0.8 | 0.7 | 2.5 | 17.0 | 0.0 | 31.4 | 31.4 | n/a | n/a | 109 | 54 |
| Calories | n/a | 8.9 | 13.0 | 1.4 | 0.4 | 0.2 | 0.0 | 1.4 | 388.2 | 39.8 | 33.3 | 33.3 | n/a | n/a | 520 | 260 |
| Calories (kj) | n/a | 37.4 | 54.3 | 6.0 | 1.9 | 0.8 | 0.0 | 6.0 | 1,624.2 | 166.5 | 137.2 | 137.2 | n/a | n/a | 2,171 | 1,086 |
| Carbohydrates | n/a | 2.0 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.1 | 6.1 | n/a | n/a | 17 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 109 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 2.0 | n/a | n/a | 6 | 3 |
| Folate | n/a | 0.2 | 2.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 13.6 | 0.0 | 47.0 | 47.0 | n/a | n/a | 111 | 56 |
| Folate, DFE | n/a | 0.2 | 2.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 13.6 | 0.0 | 47.0 | 47.0 | n/a | n/a | 111 | 56 |
| Folate, food | n/a | 0.2 | 2.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 13.6 | 0.0 | 47.0 | 47.0 | n/a | n/a | 111 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 2.7 | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 2.1 | n/a | n/a | 4 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 0.3 | 0.3 | n/a | n/a | 11 | 6 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.7 | 0.7 | n/a | n/a | 4 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 3 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 4 |
| Magnesium | n/a | 1.5 | 8.2 | 0.7 | 0.5 | 0.3 | 0.0 | 1.0 | 88.5 | 0.0 | 35.3 | 35.3 | n/a | n/a | 171 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.3 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Niacin | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.9 | 0.9 | n/a | n/a | 38 | 19 |
| Pantothenic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.4 | 0.4 | n/a | n/a | 6 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 2 |
| Phosphorus | n/a | 9.2 | 14.4 | 1.3 | 0.2 | 0.2 | 0.0 | 0.9 | 715.1 | 0.0 | 74.5 | 74.5 | n/a | n/a | 890 | 445 |
| Phytosterols | n/a | n/a | 8.1 | 0.4 | 0.3 | n/a | 0.0 | 0.5 | n/a | 9.9 | n/a | n/a | n/a | n/a | 19 | 10 |
| Polyunsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Potassium | n/a | 24.1 | 104.9 | 9.1 | 2.1 | 1.2 | 0.2 | 7.6 | 1,259.9 | 0.0 | 511.6 | 511.6 | n/a | n/a | 2,432 | 1,216 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 72.3 | 0.0 | 2.4 | 2.4 | n/a | n/a | 78 | 39 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 15 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.2 | 0.2 | n/a | n/a | 3 | 2 |
| Selenium | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 111 | 55 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 1.0 | 3.1 | 0.1 | 0.0 | 0.0 | 1,162.7 | 0.1 | 395.0 | 0.1 | 15.7 | 15.7 | n/a | n/a | 1,594 | 797 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 | n/a | n/a | 10 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.2 | n/a | n/a | 3 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 4.5 | 0.6 | 0.6 | n/a | n/a | 15 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 2 |
| Vitamin A, IU | n/a | 0.5 | 2,265.7 | 187.2 | 2.8 | 9.5 | 0.0 | 3.1 | 102.2 | 0.0 | 392.0 | 392.0 | n/a | n/a | 3,355 | 1,678 |
| Vitamin A, RAE | n/a | 0.0 | 113.3 | 9.4 | 0.1 | 0.5 | 0.0 | 0.2 | 30.6 | 0.0 | 19.6 | 19.6 | n/a | n/a | 193 | 97 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | 3 | 2 |
| Vitamin C | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | 0.0 | 35.1 | 35.1 | n/a | n/a | 77 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 9 |
| Water | n/a | 3.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 258.1 | 0.0 | 185.8 | 185.8 | n/a | n/a | 634 | 317 |
| Zinc | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.