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    Nutritional Facts: Beef and Bean Ranch Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 medium (110g)
    onions
    10 3/4 ounces (0g)
    low fat reduced-sodium cream of mushroom soup
    15 ounces (425g)
    ranch style beans
    1 lb (454g)
    fat-free cheddar cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    nonstick cooking spray
    1 lb (454g)
    hash brown potatoes
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a n/a n/a n/a n/a 0.4 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.1 0.1 n/a n/a n/a n/a n/a 0.6 7 1
    Ash (g) 4.4 0.4 n/a 6.8 29.1 n/a n/a 9.6 50 8
    Aspartic acid (g) 8.2 0.1 n/a n/a n/a n/a n/a 3.3 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 54.4 25.3 n/a 131.8 3,128.1 n/a n/a 63.6 3,403 567
    Calories 798.3 44.0 n/a 412.5 671.9 n/a n/a 1,203.1 3,130 522
    Calories (kj) 3,333.9 182.6 n/a 1,718.0 2,810.3 n/a n/a 5,034.9 13,080 2,180
    Carbohydrates (g) 0.0 10.3 n/a 71.9 60.8 n/a n/a 159.4 302 50
    Cholesterol (mg) 294.8 0.0 n/a 0.0 49.9 n/a n/a 0.0 345 57
    Copper (mg) 0.3 0.0 n/a 1.1 0.1 n/a n/a 1.3 3 0
    Cystine (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.9 n/a 17.9 0.0 n/a n/a 14.5 34 6
    Folate (mcg) 27.2 20.9 n/a 110.6 122.6 n/a n/a 72.6 354 59
    Folate, DFE (mcg) 27.2 20.9 n/a 110.6 122.6 n/a n/a 72.6 354 59
    Folate, food (mcg) 27.2 20.9 n/a 110.6 122.6 n/a n/a 72.6 354 59
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 2.4 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2.9 5 1
    Glutamic acid (g) 13.5 0.3 n/a n/a n/a n/a n/a 2.3 16 3
    Glycine (g) 7.0 0.0 n/a n/a n/a n/a n/a 0.4 7 1
    Histidine (g) 2.9 0.0 n/a n/a n/a n/a n/a 0.3 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 n/a 7.9 1.3 n/a n/a 2.5 22 4
    Isoleucine (g) 4.1 0.0 n/a n/a n/a n/a n/a 0.6 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.1 0.0 n/a n/a n/a n/a n/a 0.8 8 1
    Lysine (g) 7.5 0.0 n/a n/a n/a n/a n/a 0.8 8 1
    Magnesium (mg) 90.7 11.0 n/a 191.4 163.4 n/a n/a 158.9 615 103
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a n/a n/a n/a n/a 1.1 1 0
    Methionine (g) 2.3 0.0 n/a n/a n/a n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.3 1.0 n/a n/a 24.1 45 8
    Niacin (mg) 23.0 0.1 n/a 1.5 1.0 n/a n/a 10.5 36 6
    Pantothenic acid (mg) 2.7 0.1 n/a n/a n/a n/a n/a 4.1 7 1
    Phenylalanine (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.6 4 1
    Phosphorus (mg) 834.6 31.9 n/a 654.9 4,249.4 n/a n/a 317.8 6,089 1,015
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.0 17 3
    Polyunsaturated Fat (g) 1.6 0.0 n/a 2.4 0.1 n/a n/a 21.4 25 4
    Potassium (mg) 1,456.0 160.6 n/a 1,913.6 1,307.5 n/a n/a 2,615.0 7,453 1,242
    Proline (g) 5.1 0.0 n/a n/a n/a n/a n/a 0.5 6 1
    Protein (g) 90.7 1.2 n/a 21.3 102.2 n/a n/a 13.6 229 38
    Retinol (mcg) 0.0 0.0 n/a 0.0 1,997.6 n/a n/a 0.0 1,998 333
    Riboflavin (mg) 0.7 0.0 n/a 0.6 2.2 n/a n/a 0.1 4 1
    Saturated Fat (g) 18.4 0.0 n/a 0.6 2.3 n/a n/a 8.5 30 5
    Selenium (mcg) 75.3 0.6 n/a 5.5 93.5 n/a n/a 2.3 177 30
    Serine (g) 3.7 0.0 n/a n/a n/a n/a n/a 0.6 4 1
    Sodium (mg) 299.4 4.4 n/a 3,083.0 6,937.1 n/a n/a 1,552.7 11,877 1,979
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1.5 3 0
    Sugar (g) 0.0 4.7 n/a 22.3 45.2 n/a n/a 6.8 79 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.2 0.3 n/a n/a 0.8 1 0
    Threonine (g) 3.4 0.0 n/a n/a n/a n/a n/a 0.5 4 1
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.9 1.2 n/a n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.1 n/a 4.3 3.6 n/a n/a 56.8 110 18
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Tyrosine (g) 2.7 0.0 n/a n/a n/a n/a n/a 0.5 3 1
    Valine (g) 4.5 0.0 n/a n/a n/a n/a n/a 0.8 5 1
    Vitamin A, IU (IU) 0.0 2.2 n/a 51.0 6,660.2 n/a n/a 22.7 6,736 1,123
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.3 1,997.6 n/a n/a 0.0 2,002 334
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 5.1 n/a n/a 0.0 15 3
    Vitamin B-6 (mg) 1.7 0.1 n/a 1.1 0.4 n/a n/a 2.1 6 1
    Vitamin C (mg) 0.0 8.1 n/a 7.2 0.0 n/a n/a 59.0 74 12
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 18 3
    Water (g) 315.2 98.0 n/a 321.1 258.3 n/a n/a 214.5 1,207 201
    Zinc (mg) 21.7 0.2 n/a 8.5 15.5 n/a n/a 2.1 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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