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Nutritional Facts: Beef and Bean Ranch Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
10 3/4 ounces (0g)
low fat reduced-sodium cream of mushroom soup
15 ounces (425g)
ranch style beans
1 lb (454g)
fat-free cheddar cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
nonstick cooking spray
1 lb (454g)
hash brown potatoes
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a n/a n/a n/a 0.4 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 0.1 n/a n/a n/a n/a n/a 0.6 7 1
Ash (g) 4.4 0.4 n/a 6.8 29.1 n/a n/a 9.6 50 8
Aspartic acid (g) 8.2 0.1 n/a n/a n/a n/a n/a 3.3 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.4 25.3 n/a 131.8 3,128.1 n/a n/a 63.6 3,403 567
Calories 798.3 44.0 n/a 412.5 671.9 n/a n/a 1,203.1 3,130 522
Calories (kj) 3,333.9 182.6 n/a 1,718.0 2,810.3 n/a n/a 5,034.9 13,080 2,180
Carbohydrates (g) 0.0 10.3 n/a 71.9 60.8 n/a n/a 159.4 302 50
Cholesterol (mg) 294.8 0.0 n/a 0.0 49.9 n/a n/a 0.0 345 57
Copper (mg) 0.3 0.0 n/a 1.1 0.1 n/a n/a 1.3 3 0
Cystine (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.9 n/a 17.9 0.0 n/a n/a 14.5 34 6
Folate (mcg) 27.2 20.9 n/a 110.6 122.6 n/a n/a 72.6 354 59
Folate, DFE (mcg) 27.2 20.9 n/a 110.6 122.6 n/a n/a 72.6 354 59
Folate, food (mcg) 27.2 20.9 n/a 110.6 122.6 n/a n/a 72.6 354 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 2.4 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2.9 5 1
Glutamic acid (g) 13.5 0.3 n/a n/a n/a n/a n/a 2.3 16 3
Glycine (g) 7.0 0.0 n/a n/a n/a n/a n/a 0.4 7 1
Histidine (g) 2.9 0.0 n/a n/a n/a n/a n/a 0.3 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 n/a 7.9 1.3 n/a n/a 2.5 22 4
Isoleucine (g) 4.1 0.0 n/a n/a n/a n/a n/a 0.6 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 0.0 n/a n/a n/a n/a n/a 0.8 8 1
Lysine (g) 7.5 0.0 n/a n/a n/a n/a n/a 0.8 8 1
Magnesium (mg) 90.7 11.0 n/a 191.4 163.4 n/a n/a 158.9 615 103
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a n/a n/a n/a 1.1 1 0
Methionine (g) 2.3 0.0 n/a n/a n/a n/a n/a 0.2 2 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.3 1.0 n/a n/a 24.1 45 8
Niacin (mg) 23.0 0.1 n/a 1.5 1.0 n/a n/a 10.5 36 6
Pantothenic acid (mg) 2.7 0.1 n/a n/a n/a n/a n/a 4.1 7 1
Phenylalanine (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.6 4 1
Phosphorus (mg) 834.6 31.9 n/a 654.9 4,249.4 n/a n/a 317.8 6,089 1,015
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.0 17 3
Polyunsaturated Fat (g) 1.6 0.0 n/a 2.4 0.1 n/a n/a 21.4 25 4
Potassium (mg) 1,456.0 160.6 n/a 1,913.6 1,307.5 n/a n/a 2,615.0 7,453 1,242
Proline (g) 5.1 0.0 n/a n/a n/a n/a n/a 0.5 6 1
Protein (g) 90.7 1.2 n/a 21.3 102.2 n/a n/a 13.6 229 38
Retinol (mcg) 0.0 0.0 n/a 0.0 1,997.6 n/a n/a 0.0 1,998 333
Riboflavin (mg) 0.7 0.0 n/a 0.6 2.2 n/a n/a 0.1 4 1
Saturated Fat (g) 18.4 0.0 n/a 0.6 2.3 n/a n/a 8.5 30 5
Selenium (mcg) 75.3 0.6 n/a 5.5 93.5 n/a n/a 2.3 177 30
Serine (g) 3.7 0.0 n/a n/a n/a n/a n/a 0.6 4 1
Sodium (mg) 299.4 4.4 n/a 3,083.0 6,937.1 n/a n/a 1,552.7 11,877 1,979
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1.5 3 0
Sugar (g) 0.0 4.7 n/a 22.3 45.2 n/a n/a 6.8 79 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.2 0.3 n/a n/a 0.8 1 0
Threonine (g) 3.4 0.0 n/a n/a n/a n/a n/a 0.5 4 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.9 1.2 n/a n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 n/a 4.3 3.6 n/a n/a 56.8 110 18
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Tyrosine (g) 2.7 0.0 n/a n/a n/a n/a n/a 0.5 3 1
Valine (g) 4.5 0.0 n/a n/a n/a n/a n/a 0.8 5 1
Vitamin A, IU (IU) 0.0 2.2 n/a 51.0 6,660.2 n/a n/a 22.7 6,736 1,123
Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.3 1,997.6 n/a n/a 0.0 2,002 334
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 5.1 n/a n/a 0.0 15 3
Vitamin B-6 (mg) 1.7 0.1 n/a 1.1 0.4 n/a n/a 2.1 6 1
Vitamin C (mg) 0.0 8.1 n/a 7.2 0.0 n/a n/a 59.0 74 12
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 18 3
Water (g) 315.2 98.0 n/a 321.1 258.3 n/a n/a 214.5 1,207 201
Zinc (mg) 21.7 0.2 n/a 8.5 15.5 n/a n/a 2.1 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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