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    Nutritional Facts: Weight Watchers Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 large (150g)
    onions
    30 ounces (851g)
    chili beans
    15 ounces (0g)
    beans
    15 ounces (307g)
    black beans
    15 ounces (425g)
    corn
    15 ounces (429g)
    tomato sauce
    1 1/2 cups (356g)
    water
    4 1/2 ounces (129g)
    green chilies
    1 1/4 ounces (35g)
    taco seasoning
    1 ounce (0g)
    ranch dressing mix
    Total 1 serving
    Alanine (g) 5.9 0.0 3.2 n/a 1.1 1.3 0.2 n/a 0.1 n/a n/a 12 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 0.2 4.8 n/a 1.7 0.6 0.1 n/a 0.1 n/a n/a 14 1
    Ash (g) 4.8 0.5 11.4 n/a 3.5 3.0 8.6 0.4 0.8 13.5 n/a 46 4
    Aspartic acid (g) 8.8 0.1 9.3 n/a 3.3 1.1 0.9 n/a 0.4 n/a n/a 24 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.8 34.5 442.3 n/a 82.9 12.8 55.7 10.7 23.1 n/a n/a 703 59
    Calories 621.1 60.0 1,267.3 n/a 405.4 408.3 102.9 0.0 51.4 66.6 n/a 2,983 249
    Calories (kj) 2,588.5 249.0 5,299.0 n/a 1,695.4 1,705.4 428.6 0.0 214.7 278.2 n/a 12,459 1,038
    Carbohydrates (g) 0.0 14.0 237.4 n/a 72.8 89.2 23.1 0.0 12.2 19.9 n/a 469 39
    Cholesterol (mg) 281.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281 23
    Copper (mg) 0.3 0.1 2.3 n/a 0.6 0.2 0.5 0.0 0.2 n/a n/a 4 0
    Cystine (g) 1.0 0.0 0.8 n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 45.1 n/a 26.7 10.2 6.4 0.0 1.9 6.7 n/a 100 8
    Folate (mcg) 22.7 28.5 1,428.9 n/a 457.6 97.8 47.1 0.0 29.6 n/a n/a 2,112 176
    Folate, DFE (mcg) 22.7 28.5 1,428.9 n/a 457.6 97.8 47.1 0.0 29.6 n/a n/a 2,112 176
    Folate, food (mcg) 22.7 28.5 1,428.9 n/a 457.6 97.8 47.1 0.0 29.6 n/a n/a 2,112 176
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a 3.4 7.1 n/a n/a n/a n/a 12 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 3.6 10.0 n/a n/a n/a n/a 17 1
    Glutamic acid (g) 14.7 0.4 11.7 n/a 4.1 2.8 2.8 n/a 0.3 n/a n/a 37 3
    Glycine (g) 5.9 0.0 3.0 n/a 1.1 0.6 0.1 n/a 0.1 n/a n/a 11 1
    Histidine (g) 3.2 0.0 2.1 n/a 0.8 0.4 0.1 n/a 0.1 n/a n/a 7 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.3 19.6 n/a 6.5 1.9 4.4 0.0 1.5 2.4 n/a 47 4
    Isoleucine (g) 4.3 0.0 3.4 n/a 1.2 0.6 0.1 n/a 0.1 n/a n/a 10 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.6 0.0 6.1 n/a 2.2 1.5 0.2 n/a 0.1 n/a n/a 18 1
    Lysine (g) 8.1 0.1 5.3 n/a 1.9 0.6 0.2 n/a 0.1 n/a n/a 16 1
    Magnesium (mg) 99.7 15.0 552.9 n/a 215.0 110.6 68.6 3.6 32.1 n/a n/a 1,097 91
    Maltose n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 4.7 n/a 1.4 0.7 0.5 0.0 0.3 n/a n/a 8 1
    Methionine (g) 2.6 0.0 1.2 n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 9.8 0.0 0.4 n/a 0.1 1.6 0.1 0.0 0.0 n/a n/a 12 1
    Niacin (mg) 24.9 0.2 4.8 n/a 1.6 7.2 4.2 0.0 1.2 n/a n/a 44 4
    Pantothenic acid (mg) 2.9 0.2 2.5 n/a 0.7 3.4 1.3 0.0 0.1 n/a n/a 11 1
    Phenylalanine (g) 3.7 0.0 4.2 n/a 1.5 0.7 0.2 n/a 0.1 n/a n/a 10 1
    Phosphorus (mg) 897.6 43.5 1,403.4 n/a 430.0 327.5 111.4 0.0 59.1 n/a n/a 3,273 273
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
    Polyunsaturated Fat (g) 1.2 0.0 1.8 n/a 0.7 2.6 0.3 0.0 0.1 n/a n/a 7 1
    Potassium (mg) 1,568.5 219.0 4,320.8 n/a 1,090.4 927.1 1,418.6 3.6 437.1 n/a n/a 9,985 832
    Proline (g) 4.5 0.0 3.3 n/a 1.2 1.3 0.1 n/a 0.1 n/a n/a 10 1
    Protein (g) 97.1 1.7 77.1 n/a 27.2 14.5 5.7 0.0 2.6 0.0 n/a 226 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.5 n/a 0.2 0.2 0.3 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 10.2 0.1 1.1 n/a 0.4 0.8 0.1 0.0 0.0 0.0 n/a 13 1
    Selenium (mcg) 78.9 0.8 11.9 n/a 3.7 0.9 0.9 0.0 0.6 n/a n/a 98 8
    Serine (g) 3.8 0.0 4.2 n/a 1.5 0.7 0.2 n/a 0.1 n/a n/a 10 1
    Sodium (mg) 299.2 6.0 2,024.3 n/a 3.1 4.3 2,245.7 10.7 9.0 2,859.0 n/a 7,461 622
    Starch n/a 0.0 n/a n/a n/a 30.5 n/a n/a n/a n/a n/a 30 3
    Sucrose n/a 1.5 n/a n/a n/a 11.7 1.1 n/a n/a n/a n/a 14 1
    Sugar (g) 0.0 6.4 3.1 n/a n/a 19.3 18.2 0.0 6.6 6.6 n/a 60 5
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 2.2 n/a 0.7 0.4 0.1 0.0 0.1 n/a n/a 4 0
    Threonine (g) 3.8 0.0 3.2 n/a 1.1 0.6 0.2 n/a 0.1 n/a n/a 9 1
    Tocopherol, alpha (mg) 1.3 0.0 8.3 n/a n/a 0.4 6.1 0.0 0.9 n/a n/a 17 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.8 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 22.7 0.2 4.2 n/a 1.7 6.4 0.8 0.0 0.3 0.0 n/a 36 3
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.9 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 3.1 0.0 2.2 n/a 0.8 0.5 0.1 n/a 0.1 n/a n/a 7 1
    Valine (g) 4.8 0.0 4.0 n/a 1.4 0.8 0.1 n/a 0.1 n/a n/a 11 1
    Vitamin A, IU (IU) 0.0 3.0 0.0 n/a 18.4 1,118.5 1,855.7 0.0 1,515.9 3,324.3 n/a 7,836 653
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 55.3 94.3 0.0 75.9 n/a n/a 225 19
    Vitamin B-12 (mcg) 10.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 1.8 0.2 1.5 n/a 0.2 0.6 0.4 0.0 0.4 n/a n/a 5 0
    Vitamin C (mg) 0.0 11.1 0.0 n/a 0.0 23.4 30.0 0.0 311.8 15.9 n/a 392 33
    Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
    Water (g) 332.2 133.7 520.5 n/a 201.9 312.2 390.5 355.1 112.8 2.0 n/a 2,361 197
    Zinc (mg) 23.1 0.3 8.2 n/a 3.4 2.6 0.9 0.0 0.4 n/a n/a 39 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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