You are in: Home /
Lost? Site Map

Nutritional Facts: Weight Watchers Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 large (150g)
onions
30 ounces (851g)
chili beans
15 ounces (0g)
beans
15 ounces (307g)
black beans
15 ounces (425g)
corn
15 ounces (429g)
tomato sauce
1 1/2 cups (356g)
water
4 1/2 ounces (129g)
green chilies
1 1/4 ounces (35g)
taco seasoning
1 ounce (0g)
ranch dressing mix
Total 1 serving
Alanine (g) 5.9 0.0 3.2 n/a 1.1 1.3 0.2 n/a 0.1 n/a n/a 12 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.2 4.8 n/a 1.7 0.6 0.1 n/a 0.1 n/a n/a 14 1
Ash (g) 4.8 0.5 11.4 n/a 3.5 3.0 8.6 0.4 0.8 13.5 n/a 46 4
Aspartic acid (g) 8.8 0.1 9.3 n/a 3.3 1.1 0.9 n/a 0.4 n/a n/a 24 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.8 34.5 442.3 n/a 82.9 12.8 55.7 10.7 23.1 n/a n/a 703 59
Calories 621.1 60.0 1,267.3 n/a 405.4 408.3 102.9 0.0 51.4 66.6 n/a 2,983 249
Calories (kj) 2,588.5 249.0 5,299.0 n/a 1,695.4 1,705.4 428.6 0.0 214.7 278.2 n/a 12,459 1,038
Carbohydrates (g) 0.0 14.0 237.4 n/a 72.8 89.2 23.1 0.0 12.2 19.9 n/a 469 39
Cholesterol (mg) 281.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281 23
Copper (mg) 0.3 0.1 2.3 n/a 0.6 0.2 0.5 0.0 0.2 n/a n/a 4 0
Cystine (g) 1.0 0.0 0.8 n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 45.1 n/a 26.7 10.2 6.4 0.0 1.9 6.7 n/a 100 8
Folate (mcg) 22.7 28.5 1,428.9 n/a 457.6 97.8 47.1 0.0 29.6 n/a n/a 2,112 176
Folate, DFE (mcg) 22.7 28.5 1,428.9 n/a 457.6 97.8 47.1 0.0 29.6 n/a n/a 2,112 176
Folate, food (mcg) 22.7 28.5 1,428.9 n/a 457.6 97.8 47.1 0.0 29.6 n/a n/a 2,112 176
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a 3.4 7.1 n/a n/a n/a n/a 12 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 3.6 10.0 n/a n/a n/a n/a 17 1
Glutamic acid (g) 14.7 0.4 11.7 n/a 4.1 2.8 2.8 n/a 0.3 n/a n/a 37 3
Glycine (g) 5.9 0.0 3.0 n/a 1.1 0.6 0.1 n/a 0.1 n/a n/a 11 1
Histidine (g) 3.2 0.0 2.1 n/a 0.8 0.4 0.1 n/a 0.1 n/a n/a 7 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.3 19.6 n/a 6.5 1.9 4.4 0.0 1.5 2.4 n/a 47 4
Isoleucine (g) 4.3 0.0 3.4 n/a 1.2 0.6 0.1 n/a 0.1 n/a n/a 10 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 6.1 n/a 2.2 1.5 0.2 n/a 0.1 n/a n/a 18 1
Lysine (g) 8.1 0.1 5.3 n/a 1.9 0.6 0.2 n/a 0.1 n/a n/a 16 1
Magnesium (mg) 99.7 15.0 552.9 n/a 215.0 110.6 68.6 3.6 32.1 n/a n/a 1,097 91
Maltose n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 4.7 n/a 1.4 0.7 0.5 0.0 0.3 n/a n/a 8 1
Methionine (g) 2.6 0.0 1.2 n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 9.8 0.0 0.4 n/a 0.1 1.6 0.1 0.0 0.0 n/a n/a 12 1
Niacin (mg) 24.9 0.2 4.8 n/a 1.6 7.2 4.2 0.0 1.2 n/a n/a 44 4
Pantothenic acid (mg) 2.9 0.2 2.5 n/a 0.7 3.4 1.3 0.0 0.1 n/a n/a 11 1
Phenylalanine (g) 3.7 0.0 4.2 n/a 1.5 0.7 0.2 n/a 0.1 n/a n/a 10 1
Phosphorus (mg) 897.6 43.5 1,403.4 n/a 430.0 327.5 111.4 0.0 59.1 n/a n/a 3,273 273
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Polyunsaturated Fat (g) 1.2 0.0 1.8 n/a 0.7 2.6 0.3 0.0 0.1 n/a n/a 7 1
Potassium (mg) 1,568.5 219.0 4,320.8 n/a 1,090.4 927.1 1,418.6 3.6 437.1 n/a n/a 9,985 832
Proline (g) 4.5 0.0 3.3 n/a 1.2 1.3 0.1 n/a 0.1 n/a n/a 10 1
Protein (g) 97.1 1.7 77.1 n/a 27.2 14.5 5.7 0.0 2.6 0.0 n/a 226 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.5 n/a 0.2 0.2 0.3 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 10.2 0.1 1.1 n/a 0.4 0.8 0.1 0.0 0.0 0.0 n/a 13 1
Selenium (mcg) 78.9 0.8 11.9 n/a 3.7 0.9 0.9 0.0 0.6 n/a n/a 98 8
Serine (g) 3.8 0.0 4.2 n/a 1.5 0.7 0.2 n/a 0.1 n/a n/a 10 1
Sodium (mg) 299.2 6.0 2,024.3 n/a 3.1 4.3 2,245.7 10.7 9.0 2,859.0 n/a 7,461 622
Starch n/a 0.0 n/a n/a n/a 30.5 n/a n/a n/a n/a n/a 30 3
Sucrose n/a 1.5 n/a n/a n/a 11.7 1.1 n/a n/a n/a n/a 14 1
Sugar (g) 0.0 6.4 3.1 n/a n/a 19.3 18.2 0.0 6.6 6.6 n/a 60 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 2.2 n/a 0.7 0.4 0.1 0.0 0.1 n/a n/a 4 0
Threonine (g) 3.8 0.0 3.2 n/a 1.1 0.6 0.2 n/a 0.1 n/a n/a 9 1
Tocopherol, alpha (mg) 1.3 0.0 8.3 n/a n/a 0.4 6.1 0.0 0.9 n/a n/a 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.8 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 22.7 0.2 4.2 n/a 1.7 6.4 0.8 0.0 0.3 0.0 n/a 36 3
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.9 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.1 0.0 2.2 n/a 0.8 0.5 0.1 n/a 0.1 n/a n/a 7 1
Valine (g) 4.8 0.0 4.0 n/a 1.4 0.8 0.1 n/a 0.1 n/a n/a 11 1
Vitamin A, IU (IU) 0.0 3.0 0.0 n/a 18.4 1,118.5 1,855.7 0.0 1,515.9 3,324.3 n/a 7,836 653
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 55.3 94.3 0.0 75.9 n/a n/a 225 19
Vitamin B-12 (mcg) 10.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 1.8 0.2 1.5 n/a 0.2 0.6 0.4 0.0 0.4 n/a n/a 5 0
Vitamin C (mg) 0.0 11.1 0.0 n/a 0.0 23.4 30.0 0.0 311.8 15.9 n/a 392 33
Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
Water (g) 332.2 133.7 520.5 n/a 201.9 312.2 390.5 355.1 112.8 2.0 n/a 2,361 197
Zinc (mg) 23.1 0.3 8.2 n/a 3.4 2.6 0.9 0.0 0.4 n/a n/a 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Weight Watchers Taco Soup.