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Nutritional Facts: Extremely Easy Marinated Grilled Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (48g)
lemons, juice and zest of
1/2 tablespoon (2g)
dried oregano
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 5.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a 6.8 7 2
Ash (g) 0.0 0.1 0.1 0.1 n/a 5.4 6 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 9.4 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 2.9 24.0 16.3 n/a 23.6 67 17
Calories 238.7 10.6 4.0 13.4 n/a 538.1 805 201
Calories (kj) 998.7 43.7 16.6 56.1 n/a 2,251.4 3,367 842
Carbohydrates (g) 0.0 3.3 1.0 3.0 n/a 0.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 302.1 302 76
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.1 0.6 0.2 n/a 0.0 1 0
Folate (mcg) 0.0 9.6 3.6 0.3 n/a 18.9 32 8
Folate, DFE (mcg) 0.0 9.6 3.6 0.3 n/a 18.9 32 8
Folate, food (mcg) 0.0 9.6 3.6 0.3 n/a 18.9 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.0 0.1 n/a 14.8 15 4
Glycine (g) 0.0 n/a 0.0 0.0 n/a 4.4 4 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 3.7 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.6 0.2 n/a 1.7 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 4.9 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 8.3 8 2
Lysine (g) 0.0 n/a 0.0 0.0 n/a 9.6 10 2
Magnesium (mg) 0.0 2.9 4.1 2.3 n/a 122.7 132 33
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 n/a 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 2.6 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 3.6 23 6
Niacin (mg) 0.0 0.0 0.1 0.1 n/a 49.2 49 12
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 6.7 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 4.0 4 1
Phosphorus (mg) 0.0 3.8 2.2 13.8 n/a 991.2 1,011 253
Phytosterols (mg) 59.7 n/a 3.0 n/a n/a n/a 63 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 1.9 5 1
Potassium (mg) 0.3 49.4 18.9 36.1 n/a 1,746.4 1,851 463
Proline (g) 0.0 n/a 0.0 0.0 n/a 3.2 3 1
Protein (g) 0.0 0.2 0.1 0.6 n/a 100.2 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 42.5 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 2.7 6 2
Selenium (mcg) 0.0 0.0 0.1 1.3 n/a 151.0 152 38
Serine (g) 0.0 n/a 0.0 0.0 n/a 3.8 4 1
Sodium (mg) 0.5 0.5 0.4 1.5 n/a 547.5 550 138
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.1 0.1 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 4.5 5 1
Tocopherol, alpha (mg) 3.9 0.1 0.3 0.0 n/a 0.9 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 n/a n/a 0.4 1 0
Total Fat (g) 27.0 0.1 0.1 0.0 n/a 12.2 39 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 3.6 4 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 5.2 5 1
Vitamin A, IU (IU) 0.0 2.9 25.5 0.8 n/a 141.6 171 43
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 n/a 42.5 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 3.5 4 1
Vitamin C (mg) 0.0 18.6 0.0 2.8 n/a 5.7 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 23.6 24 6
Water (g) 0.0 44.3 0.1 5.3 n/a 357.7 407 102
Zinc (mg) 0.0 0.0 0.0 0.1 n/a 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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