Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) butter |
1 medium (110g) onions |
2 (80g) celery ribs |
1 large (72g) carrots |
3 medium (639g) red potatoes |
1/2 (60g) red bell peppers |
1 large (4g) garlic cloves |
6 cups (1,464g) chicken broth |
1 medium (196g) zucchini |
1 medium (196g) yellow squash |
1/2 cup (165g) corn kernels |
2 cups (280g) cooked pasta |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
1/4 cup (25g) parmesan cheese |
1 cup (30g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Ash (g) | 0.3 | 0.4 | 0.6 | 0.7 | 7.0 | 0.3 | 0.1 | 14.9 | 1.1 | 1.1 | 0.8 | 1.2 | 3.0 | 0.1 | 2.0 | 0.8 | 34 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 6 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 32.0 | 23.8 | 63.9 | 4.2 | 6.5 | 58.6 | 31.4 | 31.4 | 6.6 | 2.8 | 0.7 | 10.2 | 277.3 | 22.8 | 601 | 75 |
| Calories | 101.8 | 44.0 | 12.8 | 29.5 | 447.3 | 18.4 | 5.4 | 234.2 | 33.3 | 33.3 | 145.2 | 352.8 | 0.0 | 5.8 | 107.8 | 122.1 | 1,694 | 212 |
| Calories (kj) | 425.9 | 182.6 | 53.6 | 124.6 | 1,885.1 | 76.8 | 22.4 | 980.9 | 137.2 | 137.2 | 608.9 | 1,475.6 | 0.0 | 24.2 | 451.3 | 510.9 | 7,097 | 887 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 6.9 | 101.6 | 3.6 | 1.2 | 5.6 | 6.1 | 6.1 | 34.3 | 78.1 | 0.0 | 1.5 | 1.0 | 22.1 | 281 | 35 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 53 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 2.0 | 10.9 | 1.2 | 0.1 | 0.0 | 2.0 | 2.0 | 4.0 | 13.4 | 0.0 | 0.6 | 0.0 | 1.5 | 41 | 5 |
| Folate (mcg) | 0.4 | 20.9 | 28.8 | 13.7 | 115.0 | 27.4 | 0.1 | 29.3 | 47.0 | 47.0 | 59.4 | 16.8 | 0.0 | 0.4 | 2.5 | 39.6 | 448 | 56 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 28.8 | 13.7 | 115.0 | 27.4 | 0.1 | 29.3 | 47.0 | 47.0 | 59.4 | 16.8 | 0.0 | 0.4 | 2.5 | 62.7 | 471 | 59 |
| Folate, food (mcg) | 0.4 | 20.9 | 28.8 | 13.7 | 115.0 | 27.4 | 0.1 | 29.3 | 47.0 | 47.0 | 59.4 | 16.8 | 0.0 | 0.4 | 2.5 | 6.6 | 415 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 33 | 4 |
| Fructose | n/a | 1.4 | 0.4 | 0.4 | 2.0 | 1.3 | n/a | n/a | 2.7 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.4 | 2.6 | 1.2 | n/a | n/a | 2.1 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | 2.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 1.0 | 1.4 | 0.0 | 0.0 | 2.2 | 1.2 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 4.7 | 0.3 | 0.1 | 3.1 | 0.7 | 0.7 | 0.7 | 0.7 | 0.0 | 0.2 | 0.2 | 1.2 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.9 | 0.2 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.3 | 11.0 | 8.8 | 8.6 | 140.6 | 7.1 | 0.9 | 14.6 | 35.3 | 35.3 | 29.7 | 100.8 | 0.0 | 3.9 | 9.5 | 9.3 | 416 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 1.5 | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 2.1 | 0.9 | 11 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.7 | 7.3 | 0.6 | 0.0 | 20.1 | 0.9 | 0.9 | 2.8 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 37 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 1.8 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 3.4 | 31.9 | 19.2 | 25.2 | 389.8 | 15.5 | 5.5 | 439.2 | 74.5 | 74.5 | 113.9 | 212.8 | 0.0 | 3.6 | 182.3 | 34.5 | 1,626 | 203 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 5 | 1 |
| Potassium (mg) | 3.4 | 160.6 | 208.0 | 230.4 | 2,907.5 | 125.5 | 14.4 | 1,259.0 | 511.6 | 511.6 | 346.5 | 86.8 | 0.2 | 30.6 | 31.3 | 37.2 | 6,465 | 808 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 1.2 | 0.4 | 3 | 0 |
| Protein (g) | 0.1 | 1.2 | 0.6 | 0.7 | 12.1 | 0.6 | 0.2 | 29.6 | 2.4 | 2.4 | 5.0 | 7.4 | 0.0 | 0.2 | 9.6 | 3.6 | 76 | 9 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 151 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 4.3 | 0.5 | 16 | 2 |
| Selenium (mcg) | 0.1 | 0.6 | 0.3 | 0.1 | 3.2 | 0.1 | 0.5 | 0.0 | 0.4 | 0.4 | 1.2 | 7.8 | 0.0 | 0.1 | 4.4 | 11.3 | 30 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Sodium (mg) | 101.4 | 4.4 | 64.0 | 49.7 | 115.0 | 2.4 | 0.6 | 4,479.8 | 15.7 | 15.7 | 5.0 | 0.0 | 1,162.7 | 0.5 | 382.3 | 209.4 | 6,608 | 826 |
| Starch | n/a | 0.0 | 0.0 | 1.0 | 85.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 2.6 | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 3.4 | 8.2 | 2.5 | 0.0 | 4.2 | 4.9 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.9 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.2 | 0.9 | 0.2 | 0.0 | 8.3 | 0.6 | 0.6 | 1.3 | 2.0 | 0.0 | 0.1 | 7.2 | 2.0 | 35 | 4 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 2.2 | 359.2 | 12,028.3 | 44.7 | 1,862.9 | 0.3 | 0.0 | 392.0 | 392.0 | 0.0 | 159.6 | 0.0 | 12.6 | 216.3 | 0.0 | 15,825 | 1,978 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 17.6 | 601.2 | 0.0 | 93.4 | 0.0 | 0.0 | 19.6 | 19.6 | 0.0 | 8.4 | 0.0 | 0.6 | 57.3 | 0.0 | 915 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 4.2 | 55.0 | 76.0 | 1.1 | 0.0 | 35.1 | 35.1 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 28 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 14 | 2 |
| Water (g) | 2.3 | 98.0 | 76.3 | 63.6 | 517.3 | 54.9 | 2.1 | 1,404.7 | 185.8 | 185.8 | 123.6 | 191.3 | 0.0 | 0.3 | 5.2 | 1.7 | 2,913 | 364 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 2.1 | 0.1 | 0.0 | 1.5 | 0.6 | 0.6 | 0.6 | 1.8 | 0.0 | 0.0 | 1.0 | 0.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.