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Nutritional Facts: Cuban Black Bean Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
canned black beans
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (1g)
salt
1/2 teaspoon (0g)
dried cilantro
1 large (33g)
egg whites
1/2 cup (57g)
monterey jack cheese
1/4 cup (40g)
red onions
1/3 cup (41g)
cornmeal
1 to taste (0g)
cooking spray
1 to taste (0g)
cayenne powder
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 n/a 0.2 0.4 0.0 0.2 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.0 n/a 0.0 n/a 0.2 0.5 0.0 0.2 n/a n/a 3 1
Ash (g) 7.2 0.0 0.1 0.7 0.0 0.2 2.0 0.1 0.5 n/a n/a 11 3
Aspartic acid (g) 3.5 0.0 n/a 0.0 n/a 0.4 0.9 0.0 0.2 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 5.1 9.8 0.2 3.7 2.3 421.5 9.2 2.4 n/a n/a 622 156
Calories 436.8 4.2 3.9 0.0 0.8 17.2 210.7 16.0 147.1 n/a n/a 837 209
Calories (kj) 1,828.8 17.4 16.5 0.0 3.5 71.3 882.5 66.4 615.5 n/a n/a 3,502 875
Carbohydrates (g) 79.5 0.9 0.5 0.0 0.2 0.2 0.4 3.7 31.2 n/a n/a 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.3 0.0 0.0 n/a n/a 50 13
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 33.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 3.0 n/a n/a 37 9
Folate (mcg) 292.8 0.1 0.1 0.0 0.8 1.3 10.2 7.6 10.2 n/a n/a 323 81
Folate, DFE (mcg) 292.8 0.1 0.1 0.0 0.8 1.3 10.2 7.6 10.2 n/a n/a 323 81
Folate, food (mcg) 292.8 0.1 0.1 0.0 0.8 1.3 10.2 7.6 10.2 n/a n/a 323 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 4.4 0.0 n/a 0.0 n/a 0.5 3.4 0.1 0.6 n/a n/a 9 2
Glycine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.1 n/a n/a 1 0
Iron (mg) 9.1 0.0 0.7 0.0 0.1 0.0 0.4 0.1 1.4 n/a n/a 12 3
Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.2 0.9 0.0 0.1 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 n/a 0.0 n/a 0.3 1.3 0.0 0.4 n/a n/a 4 1
Lysine (g) 2.0 0.0 n/a 0.0 n/a 0.3 1.2 0.0 0.1 n/a n/a 4 1
Magnesium (mg) 168.0 0.7 3.8 0.0 2.1 3.6 15.3 4.0 51.6 n/a n/a 249 62
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 4.9 0.0 0.4 n/a n/a 6 1
Niacin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a n/a 5 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 1.6 0.0 n/a 0.0 n/a 0.2 0.7 0.0 0.2 n/a n/a 3 1
Phosphorus (mg) 518.4 4.3 5.2 0.0 1.4 5.0 250.9 11.6 97.9 n/a n/a 895 224
Phytosterols n/a n/a 0.7 0.0 n/a n/a n/a 6.0 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 n/a n/a 2 0
Potassium (mg) 1,478.4 11.2 18.8 0.1 13.4 53.8 45.8 58.4 116.6 n/a n/a 1,796 449
Proline (g) 1.2 0.0 n/a 0.0 n/a 0.1 1.6 0.0 0.3 n/a n/a 3 1
Protein (g) 28.9 0.2 0.2 0.0 0.1 3.6 13.8 0.4 3.3 n/a n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.5 0.0 0.0 n/a n/a 108 27
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.2 n/a n/a 11 3
Selenium (mcg) 6.2 0.4 0.1 0.0 0.1 6.6 8.2 0.2 6.3 n/a n/a 28 7
Serine (g) 1.6 0.0 n/a 0.0 n/a 0.3 0.8 0.0 0.2 n/a n/a 3 1
Sodium (mg) 1,843.2 0.5 1.8 290.7 0.6 54.8 302.8 1.6 14.2 n/a n/a 2,510 628
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.7 0.3 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 1.2 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Total Fat (g) 1.4 0.0 0.2 0.0 0.0 0.1 17.1 0.0 1.5 n/a n/a 20 5
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 n/a 0.2 0.7 0.0 0.1 n/a n/a 2 0
Valine (g) 1.5 0.0 n/a 0.0 n/a 0.3 0.9 0.0 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 19.2 0.3 13.3 0.0 17.6 0.0 434.5 0.8 86.9 n/a n/a 573 143
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.9 0.0 111.9 0.0 4.5 n/a n/a 118 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 13.0 0.9 0.1 0.0 1.7 0.0 0.0 3.0 0.0 n/a n/a 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a n/a 12 3
Water (g) 363.1 1.6 0.1 0.0 0.0 28.9 23.2 35.6 4.2 n/a n/a 457 114
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 1.7 0.1 0.7 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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