Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cuban Black Bean Patties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    canned black beans
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    ground cumin
    1/8 teaspoon (1g)
    salt
    1/2 teaspoon (0g)
    dried cilantro
    1 large (33g)
    egg whites
    1/2 cup (57g)
    monterey jack cheese
    1/4 cup (40g)
    red onions
    1/3 cup (41g)
    cornmeal
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    cayenne powder
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a 0.0 n/a 0.2 0.4 0.0 0.2 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.8 0.0 n/a 0.0 n/a 0.2 0.5 0.0 0.2 n/a n/a 3 1
    Ash (g) 7.2 0.0 0.1 0.7 0.0 0.2 2.0 0.1 0.5 n/a n/a 11 3
    Aspartic acid (g) 3.5 0.0 n/a 0.0 n/a 0.4 0.9 0.0 0.2 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 168.0 5.1 9.8 0.2 3.7 2.3 421.5 9.2 2.4 n/a n/a 622 156
    Calories 436.8 4.2 3.9 0.0 0.8 17.2 210.7 16.0 147.1 n/a n/a 837 209
    Calories (kj) 1,828.8 17.4 16.5 0.0 3.5 71.3 882.5 66.4 615.5 n/a n/a 3,502 875
    Carbohydrates (g) 79.5 0.9 0.5 0.0 0.2 0.2 0.4 3.7 31.2 n/a n/a 117 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.3 0.0 0.0 n/a n/a 50 13
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 33.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 3.0 n/a n/a 37 9
    Folate (mcg) 292.8 0.1 0.1 0.0 0.8 1.3 10.2 7.6 10.2 n/a n/a 323 81
    Folate, DFE (mcg) 292.8 0.1 0.1 0.0 0.8 1.3 10.2 7.6 10.2 n/a n/a 323 81
    Folate, food (mcg) 292.8 0.1 0.1 0.0 0.8 1.3 10.2 7.6 10.2 n/a n/a 323 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a 1 0
    Glutamic acid (g) 4.4 0.0 n/a 0.0 n/a 0.5 3.4 0.1 0.6 n/a n/a 9 2
    Glycine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a 2 0
    Histidine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.1 n/a n/a 1 0
    Iron (mg) 9.1 0.0 0.7 0.0 0.1 0.0 0.4 0.1 1.4 n/a n/a 12 3
    Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.2 0.9 0.0 0.1 n/a n/a 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.3 0.0 n/a 0.0 n/a 0.3 1.3 0.0 0.4 n/a n/a 4 1
    Lysine (g) 2.0 0.0 n/a 0.0 n/a 0.3 1.2 0.0 0.1 n/a n/a 4 1
    Magnesium (mg) 168.0 0.7 3.8 0.0 2.1 3.6 15.3 4.0 51.6 n/a n/a 249 62
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 4.9 0.0 0.4 n/a n/a 6 1
    Niacin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a n/a 5 1
    Pantothenic acid (mg) 0.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 1 0
    Phenylalanine (g) 1.6 0.0 n/a 0.0 n/a 0.2 0.7 0.0 0.2 n/a n/a 3 1
    Phosphorus (mg) 518.4 4.3 5.2 0.0 1.4 5.0 250.9 11.6 97.9 n/a n/a 895 224
    Phytosterols n/a n/a 0.7 0.0 n/a n/a n/a 6.0 n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 n/a n/a 2 0
    Potassium (mg) 1,478.4 11.2 18.8 0.1 13.4 53.8 45.8 58.4 116.6 n/a n/a 1,796 449
    Proline (g) 1.2 0.0 n/a 0.0 n/a 0.1 1.6 0.0 0.3 n/a n/a 3 1
    Protein (g) 28.9 0.2 0.2 0.0 0.1 3.6 13.8 0.4 3.3 n/a n/a 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.5 0.0 0.0 n/a n/a 108 27
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.2 n/a n/a 11 3
    Selenium (mcg) 6.2 0.4 0.1 0.0 0.1 6.6 8.2 0.2 6.3 n/a n/a 28 7
    Serine (g) 1.6 0.0 n/a 0.0 n/a 0.3 0.8 0.0 0.2 n/a n/a 3 1
    Sodium (mg) 1,843.2 0.5 1.8 290.7 0.6 54.8 302.8 1.6 14.2 n/a n/a 2,510 628
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.7 0.3 n/a n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Threonine (g) 1.2 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.1 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    Total Fat (g) 1.4 0.0 0.2 0.0 0.0 0.1 17.1 0.0 1.5 n/a n/a 20 5
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 n/a 0.2 0.7 0.0 0.1 n/a n/a 2 0
    Valine (g) 1.5 0.0 n/a 0.0 n/a 0.3 0.9 0.0 0.2 n/a n/a 3 1
    Vitamin A, IU (IU) 19.2 0.3 13.3 0.0 17.6 0.0 434.5 0.8 86.9 n/a n/a 573 143
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.9 0.0 111.9 0.0 4.5 n/a n/a 118 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 13.0 0.9 0.1 0.0 1.7 0.0 0.0 3.0 0.0 n/a n/a 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a n/a 12 3
    Water (g) 363.1 1.6 0.1 0.0 0.0 28.9 23.2 35.6 4.2 n/a n/a 457 114
    Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 1.7 0.1 0.7 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cuban Black Bean Patties.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes