Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
3/4 cup (183g) milk |
2 tablespoons (28g) butter |
2 teaspoons (8g) vanilla |
1 cup (125g) flour |
1 tablespoon (13g) sugar |
1 teaspoon (3g) cinnamon |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (74g) wild blueberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.5 | 1.3 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 9.9 | 3.0 | 0.2 | 16 | 8 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 217.8 | 6.8 | 0.9 | 18.8 | 0.1 | 26.2 | 1,016.2 | 0.7 | 4.4 | 1,320 | 660 |
| Calories | 71.5 | 117.1 | 203.6 | 24.2 | 455.0 | 48.8 | 6.5 | 7.0 | 0.0 | 42.2 | 976 | 488 |
| Calories (kj) | 299.5 | 490.4 | 851.7 | 101.2 | 1,903.8 | 203.9 | 27.0 | 29.4 | 0.0 | 177.6 | 4,085 | 2,042 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 8.5 | 0.0 | 1.1 | 95.4 | 12.6 | 2.1 | 3.3 | 0.0 | 10.7 | 134 | 67 |
| Cholesterol (mg) | 186.0 | 25.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.4 | 0.0 | 0.0 | 1.8 | 7 | 3 |
| Folate (mcg) | 23.5 | 9.2 | 0.9 | 0.0 | 228.8 | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 267 | 133 |
| Folate, DFE (mcg) | 23.5 | 9.2 | 0.9 | 0.0 | 363.8 | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 402 | 201 |
| Folate, food (mcg) | 23.5 | 9.2 | 0.9 | 0.0 | 36.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 74 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 96 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 4 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 4 | 2 |
| Glutamic acid (g) | 0.8 | 1.3 | 0.1 | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 1.6 | 0.0 | 0.2 | 9 | 4 |
| Isoleucine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 6.0 | 23.8 | 0.6 | 1.0 | 27.5 | 0.0 | 1.6 | 5.4 | 0.0 | 4.4 | 70 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 1.9 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 99.0 | 170.2 | 6.8 | 0.5 | 135.0 | 0.0 | 1.7 | 1,368.7 | 0.0 | 8.9 | 1,791 | 895 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 69.0 | 276.3 | 6.8 | 12.4 | 133.8 | 0.3 | 11.3 | 0.7 | 0.2 | 57.0 | 568 | 284 |
| Proline (g) | 0.3 | 0.6 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 6.3 | 6.0 | 0.2 | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 26 | 13 |
| Retinol (mcg) | 80.0 | 56.7 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 164 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.6 | 4.2 | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Selenium (mcg) | 15.4 | 3.7 | 0.3 | 0.0 | 42.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 62 | 31 |
| Serine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 71.0 | 89.7 | 202.8 | 0.8 | 2.5 | 0.1 | 0.3 | 1,089.2 | 1,162.7 | 0.7 | 2,620 | 1,310 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.1 | 13 | 6 |
| Sugar (g) | 0.2 | n/a | 0.0 | 1.1 | 0.3 | 12.6 | 0.1 | 0.0 | 0.0 | 7.4 | 22 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.3 | 1 | 1 |
| Total Fat (g) | 4.8 | 6.7 | 23.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 36 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 270.0 | 252.5 | 709.7 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 40.0 | 1,280 | 640 |
| Vitamin A, RAE (mcg) | 80.0 | 60.4 | 194.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 337 | 169 |
| Vitamin B-12 (mcg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 10 | 5 |
| Vitamin D (IU) | 41.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 29 |
| Water (g) | 38.1 | 160.5 | 4.5 | 4.4 | 14.9 | 0.0 | 0.3 | 0.6 | 0.0 | 62.3 | 286 | 143 |
| Zinc (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.