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    Nutritional Facts: Blackberry and Apple Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (288g)
    blackberries
    2 (364g)
    apples
    1 teaspoon (3g)
    cinnamon
    1 tablespoon (14g)
    brown sugar
    3 ounces (85g)
    plain flour
    2 ounces (57g)
    rolled oats
    2 ounces (57g)
    soft brown sugar
    1 ounce (28g)
    caster sugar
    1 teaspoon (3g)
    cinnamon
    80 g (0g)
    vegan margarine
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.4 0.5 n/a n/a 0.0 n/a 1 0
    Ash (g) 1.1 0.7 0.1 0.1 0.4 1.0 0.3 0.0 0.1 n/a 4 1
    Aspartic acid n/a 0.3 0.0 n/a 0.4 0.7 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 83.5 21.8 26.2 11.5 12.8 29.5 47.1 0.3 26.2 n/a 259 65
    Calories 123.8 189.3 6.5 52.4 309.6 214.9 215.5 109.7 6.5 n/a 1,228 307
    Calories (kj) 521.3 793.5 27.0 219.4 1,295.3 899.3 901.5 458.7 27.0 n/a 5,143 1,286
    Carbohydrates (g) 27.7 50.3 2.1 13.5 64.9 38.4 55.6 28.3 2.1 n/a 283 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.3 8.7 1.4 0.0 2.3 5.7 0.0 0.0 1.4 n/a 35 9
    Folate (mcg) 72.0 10.9 0.2 0.1 155.6 18.1 0.6 0.0 0.2 n/a 258 64
    Folate, DFE (mcg) 72.0 10.9 0.2 0.1 247.5 18.1 0.6 0.0 0.2 n/a 350 87
    Folate, food (mcg) 72.0 10.9 0.2 0.1 24.7 18.1 0.6 0.0 0.2 n/a 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 131.0 0.0 0.0 0.0 0.0 n/a 131 33
    Fructose (g) 6.9 21.5 0.0 0.2 n/a 0.0 0.6 0.0 0.0 n/a 29 7
    Galactose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.7 8.8 0.0 0.2 n/a 0.0 0.8 0.0 0.0 n/a 17 4
    Glutamic acid n/a 0.1 0.0 n/a 3.0 1.6 n/a n/a 0.0 n/a 5 1
    Glycine n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.4 0.2 0.1 3.9 2.4 0.4 0.0 0.2 n/a 10 2
    Isoleucine n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.6 0.6 n/a n/a 0.0 n/a 1 0
    Lysine n/a 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 57.6 18.2 1.6 1.2 18.7 78.3 5.1 0.0 1.6 n/a 182 46
    Maltose (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.9 0.1 0.5 0.0 0.6 2.1 0.0 0.0 0.5 n/a 6 1
    Methionine n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 1.9 0.3 0.0 0.0 5.0 0.6 0.1 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.4 0.6 0.1 0.0 0.0 n/a 2 1
    Phenylalanine n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 63.4 40.0 1.7 0.6 91.9 232.5 2.3 0.0 1.7 n/a 434 108
    Phytosterols n/a 43.7 0.7 n/a n/a n/a n/a n/a 0.7 n/a 45 11
    Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.4 1.3 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 466.6 389.5 11.3 18.4 91.0 205.3 75.4 0.6 11.3 n/a 1,269 317
    Proline n/a 0.0 0.0 n/a 1.0 0.3 n/a n/a 0.0 n/a 1 0
    Protein (g) 4.0 0.9 0.1 0.0 8.8 7.5 0.1 0.0 0.1 n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 1.2 0.0 0.1 0.2 28.8 16.4 0.7 0.2 0.1 n/a 48 12
    Serine n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 2.9 3.6 0.3 3.9 1.7 3.4 15.9 0.3 0.3 n/a 32 8
    Starch (g) 0.0 0.2 n/a n/a n/a 32.8 n/a n/a n/a n/a 33 8
    Sucrose (g) 0.2 7.5 0.0 13.0 n/a 0.6 53.6 28.3 0.0 n/a 103 26
    Sugar (g) 14.1 37.8 0.1 13.4 0.2 0.6 55.0 28.3 0.1 n/a 149 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.4 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, gamma (mg) 3.9 0.0 0.3 n/a 0.3 0.1 n/a n/a 0.3 n/a 5 1
    Total Fat (g) 1.4 0.6 0.0 0.0 0.8 3.7 0.0 0.0 0.0 n/a 7 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Valine n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 616.3 196.6 7.7 0.0 0.0 0.0 0.0 0.0 7.7 n/a 828 207
    Vitamin A, RAE (mcg) 31.7 10.9 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 43 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 60.5 16.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 77 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 253.9 311.4 0.3 0.2 10.1 6.1 0.8 0.0 0.3 n/a 583 146
    Zinc (mg) 1.5 0.1 0.0 0.0 0.6 2.1 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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