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Nutritional Facts: Blackberry and Apple Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
blackberries
2 (364g)
apples
1 teaspoon (3g)
cinnamon
1 tablespoon (14g)
brown sugar
3 ounces (85g)
plain flour
2 ounces (57g)
rolled oats
2 ounces (57g)
soft brown sugar
1 ounce (28g)
caster sugar
1 teaspoon (3g)
cinnamon
80 g (0g)
vegan margarine
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.4 0.5 n/a n/a 0.0 n/a 1 0
Ash (g) 1.1 0.7 0.1 0.1 0.4 1.0 0.3 0.0 0.1 n/a 4 1
Aspartic acid n/a 0.3 0.0 n/a 0.4 0.7 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.5 21.8 26.2 11.5 12.8 29.5 47.1 0.3 26.2 n/a 259 65
Calories 123.8 189.3 6.5 52.4 309.6 214.9 215.5 109.7 6.5 n/a 1,228 307
Calories (kj) 521.3 793.5 27.0 219.4 1,295.3 899.3 901.5 458.7 27.0 n/a 5,143 1,286
Carbohydrates (g) 27.7 50.3 2.1 13.5 64.9 38.4 55.6 28.3 2.1 n/a 283 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.3 8.7 1.4 0.0 2.3 5.7 0.0 0.0 1.4 n/a 35 9
Folate (mcg) 72.0 10.9 0.2 0.1 155.6 18.1 0.6 0.0 0.2 n/a 258 64
Folate, DFE (mcg) 72.0 10.9 0.2 0.1 247.5 18.1 0.6 0.0 0.2 n/a 350 87
Folate, food (mcg) 72.0 10.9 0.2 0.1 24.7 18.1 0.6 0.0 0.2 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 131.0 0.0 0.0 0.0 0.0 n/a 131 33
Fructose (g) 6.9 21.5 0.0 0.2 n/a 0.0 0.6 0.0 0.0 n/a 29 7
Galactose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 8.8 0.0 0.2 n/a 0.0 0.8 0.0 0.0 n/a 17 4
Glutamic acid n/a 0.1 0.0 n/a 3.0 1.6 n/a n/a 0.0 n/a 5 1
Glycine n/a 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.4 0.2 0.1 3.9 2.4 0.4 0.0 0.2 n/a 10 2
Isoleucine n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.6 0.6 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 57.6 18.2 1.6 1.2 18.7 78.3 5.1 0.0 1.6 n/a 182 46
Maltose (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.9 0.1 0.5 0.0 0.6 2.1 0.0 0.0 0.5 n/a 6 1
Methionine n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 1.9 0.3 0.0 0.0 5.0 0.6 0.1 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.4 0.6 0.1 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 63.4 40.0 1.7 0.6 91.9 232.5 2.3 0.0 1.7 n/a 434 108
Phytosterols n/a 43.7 0.7 n/a n/a n/a n/a n/a 0.7 n/a 45 11
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.4 1.3 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 466.6 389.5 11.3 18.4 91.0 205.3 75.4 0.6 11.3 n/a 1,269 317
Proline n/a 0.0 0.0 n/a 1.0 0.3 n/a n/a 0.0 n/a 1 0
Protein (g) 4.0 0.9 0.1 0.0 8.8 7.5 0.1 0.0 0.1 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 1.2 0.0 0.1 0.2 28.8 16.4 0.7 0.2 0.1 n/a 48 12
Serine n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
Sodium (mg) 2.9 3.6 0.3 3.9 1.7 3.4 15.9 0.3 0.3 n/a 32 8
Starch (g) 0.0 0.2 n/a n/a n/a 32.8 n/a n/a n/a n/a 33 8
Sucrose (g) 0.2 7.5 0.0 13.0 n/a 0.6 53.6 28.3 0.0 n/a 103 26
Sugar (g) 14.1 37.8 0.1 13.4 0.2 0.6 55.0 28.3 0.1 n/a 149 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.4 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, gamma (mg) 3.9 0.0 0.3 n/a 0.3 0.1 n/a n/a 0.3 n/a 5 1
Total Fat (g) 1.4 0.6 0.0 0.0 0.8 3.7 0.0 0.0 0.0 n/a 7 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 n/a 1 0
Valine n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 616.3 196.6 7.7 0.0 0.0 0.0 0.0 0.0 7.7 n/a 828 207
Vitamin A, RAE (mcg) 31.7 10.9 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 43 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 60.5 16.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 253.9 311.4 0.3 0.2 10.1 6.1 0.8 0.0 0.3 n/a 583 146
Zinc (mg) 1.5 0.1 0.0 0.0 0.6 2.1 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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