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    Nutritional Facts: Cheesy Chicken Fajita Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    boneless skinless chicken breasts
    1/2 cup (130g)
    salsa
    1 medium (119g)
    green peppers
    1/2 cup (80g)
    onions
    1 1/2 cups (170g)
    reduced-fat sharp cheddar cheese
    36 inches (252g)
    flour tortillas
    Total 1 serving
    Alanine (g) 2.8 n/a 0.0 0.0 1.1 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 n/a 0.0 0.1 1.4 0.9 6 1
    Ash (g) 2.6 2.8 0.5 0.3 6.2 6.0 18 3
    Aspartic acid (g) 4.5 n/a 0.2 0.1 2.4 1.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.4 35.0 11.9 18.4 703.4 325.1 1,105 184
    Calories 258.8 35.0 23.8 32.0 293.2 786.2 1,429 238
    Calories (kj) 1,082.8 148.9 100.0 132.8 1,227.2 3,288.6 5,980 997
    Carbohydrates (g) 0.0 8.1 5.5 7.5 3.2 129.4 154 26
    Cholesterol (mg) 145.3 0.0 0.0 0.0 35.6 0.0 181 30
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.4 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.5 1 0
    Dietary Fiber (g) 0.0 2.1 2.0 1.4 0.0 7.8 13 2
    Folate (mcg) 9.1 5.2 11.9 15.2 18.6 262.1 322 54
    Folate, DFE (mcg) 9.1 5.2 11.9 15.2 18.6 423.4 483 81
    Folate, food (mcg) 9.1 5.2 11.9 15.2 18.6 30.2 90 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 231.8 232 39
    Fructose n/a n/a 1.3 1.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 1.6 n/a n/a 3 0
    Glutamic acid (g) 7.1 n/a 0.2 0.2 9.3 7.2 24 4
    Glycine (g) 2.1 n/a 0.0 0.0 0.7 0.8 4 1
    Histidine (g) 1.8 n/a 0.0 0.0 1.3 0.5 4 1
    Iron (mg) 0.8 0.6 0.4 0.2 0.7 8.4 11 2
    Isoleucine (g) 2.4 n/a 0.0 0.0 2.4 0.8 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.0 n/a 0.0 0.0 3.6 1.5 9 2
    Lysine (g) 4.6 n/a 0.0 0.0 3.2 0.5 8 1
    Magnesium (mg) 59.0 19.4 11.9 8.0 27.1 55.4 181 30
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.0 1.3 2 0
    Methionine (g) 1.3 n/a 0.0 0.0 1.0 0.4 3 0
    Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 3.5 9.8 15 3
    Niacin (mg) 23.7 0.1 0.6 0.1 0.1 9.0 34 6
    Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.3 0.4 4 1
    Phenylalanine (g) 1.9 n/a 0.1 0.0 2.0 1.1 5 1
    Phosphorus (mg) 476.7 40.1 23.8 23.2 820.4 312.5 1,697 283
    Phytosterols n/a n/a 10.7 12.0 n/a n/a 23 4
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.4 4.0 6 1
    Potassium (mg) 839.9 384.6 208.3 116.8 111.9 390.6 2,052 342
    Proline (g) 1.5 n/a 0.0 0.0 4.3 2.5 8 1
    Protein (g) 48.2 2.0 1.0 0.9 41.3 20.9 114 19
    Retinol (mcg) 20.4 0.0 0.0 0.0 101.7 0.0 122 20
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.4 0.7 1 0
    Saturated Fat (g) 1.3 0.0 0.1 0.0 7.4 4.8 14 2
    Selenium (mcg) 72.6 1.2 0.0 0.4 24.6 55.9 155 26
    Serine (g) 1.8 n/a 0.1 0.0 2.2 1.1 5 1
    Sodium (mg) 263.3 777.0 3.6 3.2 1,037.3 1,602.7 3,687 615
    Starch n/a 2.1 0.0 0.0 n/a n/a 2 0
    Sucrose n/a n/a 0.1 0.8 n/a n/a 1 0
    Sugar (g) 0.0 4.0 2.9 3.4 0.9 4.8 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 1.4 2 0
    Threonine (g) 2.2 n/a 0.0 0.0 1.4 0.6 4 1
    Tocopherol, alpha (mg) 0.4 1.5 0.4 0.0 0.1 0.5 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 5.9 0.2 0.2 0.1 11.9 19.5 38 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.5 0.3 1 0
    Tyrosine (g) 1.7 n/a 0.0 0.0 1.8 0.7 4 1
    Valine (g) 2.5 n/a 0.0 0.0 2.5 0.9 6 1
    Vitamin A, IU (IU) 68.1 378.1 440.3 1.6 350.9 0.0 1,239 207
    Vitamin A, RAE (mcg) 20.4 19.4 21.4 0.0 101.7 0.0 163 27
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.2 0.3 0.1 0.1 0.1 2 0
    Vitamin C (mg) 2.7 2.5 95.7 5.9 0.0 0.0 107 18
    Vitamin D (IU) 11.4 0.0 0.0 0.0 8.5 0.0 20 3
    Water (g) 172.0 116.4 111.7 71.3 107.0 76.2 655 109
    Zinc (mg) 1.3 0.5 0.2 0.1 3.1 1.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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