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Nutritional Facts: Cheesy Chicken Fajita Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless skinless chicken breasts
1/2 cup (130g)
salsa
1 medium (119g)
green peppers
1/2 cup (80g)
onions
1 1/2 cups (170g)
reduced-fat sharp cheddar cheese
36 inches (252g)
flour tortillas
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.0 1.1 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.0 0.1 1.4 0.9 6 1
Ash (g) 2.6 2.8 0.5 0.3 6.2 6.0 18 3
Aspartic acid (g) 4.5 n/a 0.2 0.1 2.4 1.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.4 35.0 11.9 18.4 703.4 325.1 1,105 184
Calories 258.8 35.0 23.8 32.0 293.2 786.2 1,429 238
Calories (kj) 1,082.8 148.9 100.0 132.8 1,227.2 3,288.6 5,980 997
Carbohydrates (g) 0.0 8.1 5.5 7.5 3.2 129.4 154 26
Cholesterol (mg) 145.3 0.0 0.0 0.0 35.6 0.0 181 30
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.5 1 0
Dietary Fiber (g) 0.0 2.1 2.0 1.4 0.0 7.8 13 2
Folate (mcg) 9.1 5.2 11.9 15.2 18.6 262.1 322 54
Folate, DFE (mcg) 9.1 5.2 11.9 15.2 18.6 423.4 483 81
Folate, food (mcg) 9.1 5.2 11.9 15.2 18.6 30.2 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 231.8 232 39
Fructose n/a n/a 1.3 1.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.6 n/a n/a 3 0
Glutamic acid (g) 7.1 n/a 0.2 0.2 9.3 7.2 24 4
Glycine (g) 2.1 n/a 0.0 0.0 0.7 0.8 4 1
Histidine (g) 1.8 n/a 0.0 0.0 1.3 0.5 4 1
Iron (mg) 0.8 0.6 0.4 0.2 0.7 8.4 11 2
Isoleucine (g) 2.4 n/a 0.0 0.0 2.4 0.8 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.0 n/a 0.0 0.0 3.6 1.5 9 2
Lysine (g) 4.6 n/a 0.0 0.0 3.2 0.5 8 1
Magnesium (mg) 59.0 19.4 11.9 8.0 27.1 55.4 181 30
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 1.3 2 0
Methionine (g) 1.3 n/a 0.0 0.0 1.0 0.4 3 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 3.5 9.8 15 3
Niacin (mg) 23.7 0.1 0.6 0.1 0.1 9.0 34 6
Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.3 0.4 4 1
Phenylalanine (g) 1.9 n/a 0.1 0.0 2.0 1.1 5 1
Phosphorus (mg) 476.7 40.1 23.8 23.2 820.4 312.5 1,697 283
Phytosterols n/a n/a 10.7 12.0 n/a n/a 23 4
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.4 4.0 6 1
Potassium (mg) 839.9 384.6 208.3 116.8 111.9 390.6 2,052 342
Proline (g) 1.5 n/a 0.0 0.0 4.3 2.5 8 1
Protein (g) 48.2 2.0 1.0 0.9 41.3 20.9 114 19
Retinol (mcg) 20.4 0.0 0.0 0.0 101.7 0.0 122 20
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.4 0.7 1 0
Saturated Fat (g) 1.3 0.0 0.1 0.0 7.4 4.8 14 2
Selenium (mcg) 72.6 1.2 0.0 0.4 24.6 55.9 155 26
Serine (g) 1.8 n/a 0.1 0.0 2.2 1.1 5 1
Sodium (mg) 263.3 777.0 3.6 3.2 1,037.3 1,602.7 3,687 615
Starch n/a 2.1 0.0 0.0 n/a n/a 2 0
Sucrose n/a n/a 0.1 0.8 n/a n/a 1 0
Sugar (g) 0.0 4.0 2.9 3.4 0.9 4.8 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 1.4 2 0
Threonine (g) 2.2 n/a 0.0 0.0 1.4 0.6 4 1
Tocopherol, alpha (mg) 0.4 1.5 0.4 0.0 0.1 0.5 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.9 0.2 0.2 0.1 11.9 19.5 38 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.5 0.3 1 0
Tyrosine (g) 1.7 n/a 0.0 0.0 1.8 0.7 4 1
Valine (g) 2.5 n/a 0.0 0.0 2.5 0.9 6 1
Vitamin A, IU (IU) 68.1 378.1 440.3 1.6 350.9 0.0 1,239 207
Vitamin A, RAE (mcg) 20.4 19.4 21.4 0.0 101.7 0.0 163 27
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 1.7 0.2 0.3 0.1 0.1 0.1 2 0
Vitamin C (mg) 2.7 2.5 95.7 5.9 0.0 0.0 107 18
Vitamin D (IU) 11.4 0.0 0.0 0.0 8.5 0.0 20 3
Water (g) 172.0 116.4 111.7 71.3 107.0 76.2 655 109
Zinc (mg) 1.3 0.5 0.2 0.1 3.1 1.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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