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    Nutritional Facts: Pumpkin Praline Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    brown sugar
    1 tablespoon (12g)
    sour cream
    1/3 cup (36g)
    pecans
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1 (50g)
    eggs
    3/4 cup (184g)
    buttermilk
    3/4 cup (184g)
    canned pumpkin
    2/3 cup (147g)
    brown sugar
    1/3 cup (76g)
    butter
    Total 1 serving
    Alanine n/a 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a 0.4 0.2 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.4 1.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.1 n/a 0.0 2 1
    Ash (g) 0.2 0.1 0.5 1.2 6.6 0.8 0.1 0.0 0.0 0.5 1.6 1.0 0.7 1.6 15 4
    Aspartic acid n/a 0.0 0.3 1.1 n/a n/a 0.0 n/a n/a 0.7 0.5 0.2 n/a 0.0 3 1
    Beta-sitosterol n/a n/a 32.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 35 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.4 13.2 25.4 37.5 677.5 0.0 26.2 1.0 1.8 28.0 213.2 47.8 121.8 18.1 1,246 311
    Calories 157.3 23.2 250.8 910.0 4.7 0.0 6.5 2.9 0.9 71.5 73.5 62.5 557.6 542.0 2,663 666
    Calories (kj) 658.3 97.1 1,048.6 3,807.5 19.6 0.0 27.0 12.1 3.7 299.5 310.5 260.9 2,333.2 2,267.0 11,145 2,786
    Campesterol n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Carbohydrates (g) 40.6 0.3 5.0 190.8 2.2 0.0 2.1 0.3 0.2 0.4 8.8 14.9 143.9 0.0 410 102
    Cholesterol (mg) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 7.4 0.0 0.0 162.5 362 91
    Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.5 6.8 0.0 0.0 1.4 0.1 0.1 0.0 0.0 5.3 0.0 0.0 17 4
    Folate (mcg) 0.4 0.8 8.0 457.5 0.0 0.0 0.2 0.4 0.3 23.5 9.2 22.1 1.5 2.3 526 132
    Folate, DFE (mcg) 0.4 0.8 8.0 727.5 0.0 0.0 0.2 0.4 0.3 23.5 9.2 22.1 1.5 2.3 796 199
    Folate, food (mcg) 0.4 0.8 8.0 72.5 0.0 0.0 0.2 0.4 0.3 23.5 9.2 22.1 1.5 2.3 141 35
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2.0 n/a 3 1
    Glutamic acid n/a 0.1 0.7 8.7 n/a n/a 0.0 n/a n/a 0.8 1.2 0.4 n/a 0.1 12 3
    Glycine n/a 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 2 0
    Histidine n/a 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.9 11.6 1.0 0.0 0.2 0.0 0.0 0.9 0.1 2.6 1.0 0.0 19 5
    Isoleucine n/a 0.0 0.1 0.9 n/a n/a 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.0 2 0
    Lactose (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.2 1.8 n/a n/a 0.0 n/a n/a 0.5 0.6 0.1 n/a 0.1 3 1
    Lysine n/a 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.1 2 0
    Magnesium (mg) 3.7 1.2 43.9 55.0 3.6 0.0 1.6 1.0 0.7 6.0 20.2 42.3 13.2 1.5 194 48
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.6 1.7 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.3 0.1 0.0 4 1
    Methionine n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.6 14.8 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.1 0.0 15.9 34 8
    Niacin (mg) 0.0 0.0 0.4 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 16 4
    Pantothenic acid (mg) 0.1 0.0 0.3 1.1 0.0 0.0 0.0 n/a n/a 0.8 0.5 0.7 0.2 0.1 4 1
    Phenylalanine n/a 0.0 0.2 1.3 n/a n/a 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 2 1
    Phosphorus (mg) 1.7 13.8 100.5 270.0 912.5 0.0 1.7 1.2 0.3 99.0 163.5 64.3 5.9 18.1 1,652 413
    Phytosterols n/a n/a 37.0 n/a n/a n/a 0.7 0.3 0.7 n/a n/a n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 0.0 0.1 7.8 1.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 2.3 12 3
    Potassium (mg) 55.1 16.9 148.8 267.5 0.5 0.0 11.3 1.9 3.0 69.0 277.5 378.5 195.2 18.1 1,443 361
    Proline n/a 0.0 0.1 3.0 n/a n/a 0.0 n/a n/a 0.3 0.6 0.1 n/a 0.1 4 1
    Protein (g) 0.0 0.2 3.3 25.8 0.0 0.0 0.1 0.0 0.0 6.3 6.1 2.0 0.2 0.6 45 11
    Retinol (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 23.9 0.0 0.0 507.2 632 158
    Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 1.4 2.2 0.4 0.0 0.0 0.0 0.1 0.0 1.6 1.0 0.3 0.0 38.8 46 11
    Selenium (mcg) 0.5 0.3 1.4 84.8 0.0 0.0 0.1 0.0 0.0 15.4 3.7 0.7 1.8 0.8 109 27
    Serine n/a 0.0 0.2 1.3 n/a n/a 0.0 n/a n/a 0.5 0.3 0.1 n/a 0.0 2 1
    Sodium (mg) 11.6 9.6 0.0 5.0 726.2 629.3 0.3 0.1 0.7 71.0 192.9 442.8 41.1 539.7 2,670 668
    Starch n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose (g) 39.1 0.0 1.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 138.8 n/a 179 45
    Sugar (g) 40.2 0.4 1.4 0.7 0.0 0.0 0.1 0.2 0.0 0.2 8.8 6.1 142.4 0.0 200 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Threonine n/a 0.0 0.1 0.7 n/a n/a 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1.9 0.0 1.8 5 1
    Tocopherol, beta n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 8.9 1.0 n/a n/a 0.3 0.0 n/a 0.3 0.1 n/a n/a 0.0 10 3
    Total Fat (g) 0.0 2.4 26.1 2.5 0.0 0.0 0.0 0.2 0.1 4.8 1.6 0.5 0.0 61.3 99 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.3 2 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.5 2 1
    Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.0 1 0
    Valine n/a 0.0 0.1 1.0 n/a n/a 0.0 n/a n/a 0.4 0.4 0.1 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 74.8 20.3 0.0 0.0 0.0 7.7 0.6 1.5 270.0 86.4 28,597.0 0.0 1,889.0 30,947 7,737
    Vitamin A, RAE (mcg) 0.0 21.1 1.1 0.0 0.0 0.0 0.4 0.0 0.1 80.0 25.7 1,429.6 0.0 517.0 2,075 519
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.8 7.7 0.0 0.0 10 3
    Vitamin D (IU) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 1.8 0.0 0.0 45.4 90 22
    Water (g) 0.6 8.9 1.3 29.8 0.4 0.0 0.3 0.0 0.0 38.1 165.6 165.3 2.0 12.0 424 106
    Zinc (mg) 0.0 0.0 1.6 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.3 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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