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Nutritional Facts: Pumpkin Praline Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
brown sugar
1 tablespoon (12g)
sour cream
1/3 cup (36g)
pecans
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1 (50g)
eggs
3/4 cup (184g)
buttermilk
3/4 cup (184g)
canned pumpkin
2/3 cup (147g)
brown sugar
1/3 cup (76g)
butter
Total 1 serving
Alanine n/a 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a 0.4 0.2 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 1.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.1 n/a 0.0 2 1
Ash (g) 0.2 0.1 0.5 1.2 6.6 0.8 0.1 0.0 0.0 0.5 1.6 1.0 0.7 1.6 15 4
Aspartic acid n/a 0.0 0.3 1.1 n/a n/a 0.0 n/a n/a 0.7 0.5 0.2 n/a 0.0 3 1
Beta-sitosterol n/a n/a 32.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 35 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.4 13.2 25.4 37.5 677.5 0.0 26.2 1.0 1.8 28.0 213.2 47.8 121.8 18.1 1,246 311
Calories 157.3 23.2 250.8 910.0 4.7 0.0 6.5 2.9 0.9 71.5 73.5 62.5 557.6 542.0 2,663 666
Calories (kj) 658.3 97.1 1,048.6 3,807.5 19.6 0.0 27.0 12.1 3.7 299.5 310.5 260.9 2,333.2 2,267.0 11,145 2,786
Campesterol n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Carbohydrates (g) 40.6 0.3 5.0 190.8 2.2 0.0 2.1 0.3 0.2 0.4 8.8 14.9 143.9 0.0 410 102
Cholesterol (mg) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 7.4 0.0 0.0 162.5 362 91
Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.5 6.8 0.0 0.0 1.4 0.1 0.1 0.0 0.0 5.3 0.0 0.0 17 4
Folate (mcg) 0.4 0.8 8.0 457.5 0.0 0.0 0.2 0.4 0.3 23.5 9.2 22.1 1.5 2.3 526 132
Folate, DFE (mcg) 0.4 0.8 8.0 727.5 0.0 0.0 0.2 0.4 0.3 23.5 9.2 22.1 1.5 2.3 796 199
Folate, food (mcg) 0.4 0.8 8.0 72.5 0.0 0.0 0.2 0.4 0.3 23.5 9.2 22.1 1.5 2.3 141 35
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2.0 n/a 3 1
Glutamic acid n/a 0.1 0.7 8.7 n/a n/a 0.0 n/a n/a 0.8 1.2 0.4 n/a 0.1 12 3
Glycine n/a 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 2 0
Histidine n/a 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.9 11.6 1.0 0.0 0.2 0.0 0.0 0.9 0.1 2.6 1.0 0.0 19 5
Isoleucine n/a 0.0 0.1 0.9 n/a n/a 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.0 2 0
Lactose (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.2 1.8 n/a n/a 0.0 n/a n/a 0.5 0.6 0.1 n/a 0.1 3 1
Lysine n/a 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 0.5 0.5 0.1 n/a 0.1 2 0
Magnesium (mg) 3.7 1.2 43.9 55.0 3.6 0.0 1.6 1.0 0.7 6.0 20.2 42.3 13.2 1.5 194 48
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.6 1.7 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.3 0.1 0.0 4 1
Methionine n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 14.8 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.1 0.0 15.9 34 8
Niacin (mg) 0.0 0.0 0.4 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 16 4
Pantothenic acid (mg) 0.1 0.0 0.3 1.1 0.0 0.0 0.0 n/a n/a 0.8 0.5 0.7 0.2 0.1 4 1
Phenylalanine n/a 0.0 0.2 1.3 n/a n/a 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 2 1
Phosphorus (mg) 1.7 13.8 100.5 270.0 912.5 0.0 1.7 1.2 0.3 99.0 163.5 64.3 5.9 18.1 1,652 413
Phytosterols n/a n/a 37.0 n/a n/a n/a 0.7 0.3 0.7 n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.0 0.1 7.8 1.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 2.3 12 3
Potassium (mg) 55.1 16.9 148.8 267.5 0.5 0.0 11.3 1.9 3.0 69.0 277.5 378.5 195.2 18.1 1,443 361
Proline n/a 0.0 0.1 3.0 n/a n/a 0.0 n/a n/a 0.3 0.6 0.1 n/a 0.1 4 1
Protein (g) 0.0 0.2 3.3 25.8 0.0 0.0 0.1 0.0 0.0 6.3 6.1 2.0 0.2 0.6 45 11
Retinol (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 23.9 0.0 0.0 507.2 632 158
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 1.4 2.2 0.4 0.0 0.0 0.0 0.1 0.0 1.6 1.0 0.3 0.0 38.8 46 11
Selenium (mcg) 0.5 0.3 1.4 84.8 0.0 0.0 0.1 0.0 0.0 15.4 3.7 0.7 1.8 0.8 109 27
Serine n/a 0.0 0.2 1.3 n/a n/a 0.0 n/a n/a 0.5 0.3 0.1 n/a 0.0 2 1
Sodium (mg) 11.6 9.6 0.0 5.0 726.2 629.3 0.3 0.1 0.7 71.0 192.9 442.8 41.1 539.7 2,670 668
Starch n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 39.1 0.0 1.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 138.8 n/a 179 45
Sugar (g) 40.2 0.4 1.4 0.7 0.0 0.0 0.1 0.2 0.0 0.2 8.8 6.1 142.4 0.0 200 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Threonine n/a 0.0 0.1 0.7 n/a n/a 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1.9 0.0 1.8 5 1
Tocopherol, beta n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 8.9 1.0 n/a n/a 0.3 0.0 n/a 0.3 0.1 n/a n/a 0.0 10 3
Total Fat (g) 0.0 2.4 26.1 2.5 0.0 0.0 0.0 0.2 0.1 4.8 1.6 0.5 0.0 61.3 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.3 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.5 2 1
Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.0 1 0
Valine n/a 0.0 0.1 1.0 n/a n/a 0.0 n/a n/a 0.4 0.4 0.1 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 74.8 20.3 0.0 0.0 0.0 7.7 0.6 1.5 270.0 86.4 28,597.0 0.0 1,889.0 30,947 7,737
Vitamin A, RAE (mcg) 0.0 21.1 1.1 0.0 0.0 0.0 0.4 0.0 0.1 80.0 25.7 1,429.6 0.0 517.0 2,075 519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.8 7.7 0.0 0.0 10 3
Vitamin D (IU) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 1.8 0.0 0.0 45.4 90 22
Water (g) 0.6 8.9 1.3 29.8 0.4 0.0 0.3 0.0 0.0 38.1 165.6 165.3 2.0 12.0 424 106
Zinc (mg) 0.0 0.0 1.6 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.3 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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