Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (60g) shallots |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (23g) flour |
5 tablespoons (68g) vegetable oil |
10 ounces (284g) mushrooms |
2 tablespoons (28g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
1 1/2 lbs (680g) green beans |
3 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
3/4 cup (179g) heavy cream |
3/4 cup (183g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.6 | 0.4 | 0.1 | 4.5 | n/a | 0.0 | 0.8 | 1.9 | 11 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.2 | n/a | n/a | 3.5 | 0.0 | 8.5 | 6.8 | 25.3 | 10.9 | 251.7 | n/a | 1.0 | 116.0 | 7.3 | 453 | 76 |
| Calories | 43.2 | n/a | n/a | 85.3 | 601.1 | 62.4 | 203.6 | 44.0 | 8.9 | 210.9 | n/a | 0.4 | 615.8 | 29.3 | 1,905 | 317 |
| Calories (kj) | 181.2 | n/a | n/a | 357.0 | 2,515.3 | 263.7 | 851.7 | 182.6 | 37.4 | 891.3 | n/a | 1.6 | 2,575.8 | 122.6 | 7,980 | 1,330 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 10.1 | n/a | n/a | 17.9 | 0.0 | 9.2 | 0.0 | 10.3 | 2.0 | 47.4 | n/a | 0.1 | 5.0 | 0.7 | 103 | 17 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.5 | 0.0 | 306 | 51 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.6 | 0.0 | 2.8 | 0.0 | 1.9 | 0.1 | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Folate (mcg) | 20.4 | n/a | n/a | 42.9 | 0.0 | 48.2 | 0.9 | 20.9 | 0.2 | 224.5 | n/a | 0.2 | 7.1 | 3.7 | 369 | 61 |
| Folate, DFE (mcg) | 20.4 | n/a | n/a | 68.2 | 0.0 | 48.2 | 0.9 | 20.9 | 0.2 | 224.5 | n/a | 0.2 | 7.1 | 3.7 | 394 | 66 |
| Folate, food (mcg) | 20.4 | n/a | n/a | 6.8 | 0.0 | 48.2 | 0.9 | 20.9 | 0.2 | 224.5 | n/a | 0.2 | 7.1 | 3.7 | 333 | 55 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.4 | n/a | 9.5 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 2.2 | n/a | 10.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.8 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.7 | n/a | n/a | 1.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 7.0 | n/a | 0.1 | 0.1 | 0.4 | 11 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 12.6 | n/a | n/a | 5.2 | 0.0 | 25.5 | 0.6 | 11.0 | 1.5 | 170.1 | n/a | 0.1 | 12.5 | 1.8 | 241 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 18.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 19.1 | 0.4 | 44 | 7 |
| Niacin (mg) | 0.1 | n/a | n/a | 1.4 | 0.0 | 10.2 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | 0.0 | 0.1 | 2.5 | 19 | 3 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.5 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 36.0 | n/a | n/a | 25.3 | 0.0 | 243.8 | 6.8 | 31.9 | 9.2 | 258.5 | n/a | 0.1 | 110.7 | 54.9 | 777 | 130 |
| Phytosterols (mg) | 3.0 | n/a | n/a | n/a | 658.2 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 678 | 113 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.1 | 37.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.5 | 0.2 | 42 | 7 |
| Potassium (mg) | 200.4 | n/a | n/a | 25.1 | 0.0 | 901.6 | 6.8 | 160.6 | 24.1 | 1,435.6 | n/a | 0.6 | 133.9 | 157.4 | 3,046 | 508 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Protein (g) | 1.5 | n/a | n/a | 2.4 | 0.0 | 8.8 | 0.2 | 1.2 | 0.4 | 12.5 | n/a | 0.0 | 3.7 | 3.7 | 34 | 6 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 722.9 | 0.0 | 913 | 152 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 8.8 | 0.1 | 14.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 41.1 | 0.3 | 65 | 11 |
| Selenium (mcg) | 0.7 | n/a | n/a | 7.9 | 0.0 | 26.4 | 0.3 | 0.6 | 0.9 | 4.1 | n/a | 0.0 | 0.9 | 0.0 | 42 | 7 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 7.2 | n/a | n/a | 0.5 | 0.0 | 14.2 | 202.8 | 4.4 | 1.0 | 40.8 | n/a | 0.0 | 67.8 | 560.0 | 899 | 150 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 2.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | n/a | 0.1 | 0.0 | 5.6 | 0.0 | 4.7 | 0.1 | 22.2 | n/a | n/a | 0.2 | 0.5 | 33 | 6 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 9.7 | 0.0 | 0.7 | 0.0 | 0.0 | 2.8 | n/a | n/a | 1.9 | 0.0 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | 0.2 | 68.0 | 1.0 | 23.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 66.0 | 1.0 | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 714.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 709.7 | 2.2 | 0.5 | 4,694.7 | n/a | 7.4 | 2,624.0 | 0.0 | 8,753 | 1,459 |
| Vitamin A, RAE (mcg) | 36.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 238.1 | n/a | 0.4 | 733.6 | 0.0 | 1,202 | 200 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.8 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 8.1 | 1.9 | 83.0 | n/a | 0.1 | 1.1 | 0.0 | 105 | 17 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.8 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.2 | 0.0 | 85 | 14 |
| Water (g) | 47.9 | n/a | n/a | 2.8 | 0.0 | 262.1 | 4.5 | 98.0 | 3.5 | 614.5 | n/a | 0.0 | 103.0 | 175.6 | 1,312 | 219 |
| Zinc (mg) | 0.2 | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 0.0 | 0.4 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.