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    Nutritional Facts: Healthier Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (60g)
    shallots
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (23g)
    flour
    5 tablespoons (68g)
    vegetable oil
    10 ounces (284g)
    mushrooms
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 lbs (680g)
    green beans
    3 sprigs (0g)
    fresh thyme
    2 (0g)
    bay leaves
    3/4 cup (179g)
    heavy cream
    3/4 cup (183g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a 1 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.5 n/a n/a 0.1 n/a 1 0
    Ash (g) 0.5 n/a n/a 0.1 0.0 2.4 0.6 0.4 0.1 4.5 n/a 0.0 0.8 1.9 11 2
    Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 0.6 0.0 0.1 0.0 1.7 n/a n/a 0.3 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 22.2 n/a n/a 3.5 0.0 8.5 6.8 25.3 10.9 251.7 n/a 1.0 116.0 7.3 453 76
    Calories 43.2 n/a n/a 85.3 601.1 62.4 203.6 44.0 8.9 210.9 n/a 0.4 615.8 29.3 1,905 317
    Calories (kj) 181.2 n/a n/a 357.0 2,515.3 263.7 851.7 182.6 37.4 891.3 n/a 1.6 2,575.8 122.6 7,980 1,330
    Campesterol n/a n/a n/a n/a n/a 5.7 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 10.1 n/a n/a 17.9 0.0 9.2 0.0 10.3 2.0 47.4 n/a 0.1 5.0 0.7 103 17
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 244.5 0.0 306 51
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 2 0
    Cystine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a n/a n/a 0.6 0.0 2.8 0.0 1.9 0.1 18.4 n/a 0.0 0.0 0.0 24 4
    Folate (mcg) 20.4 n/a n/a 42.9 0.0 48.2 0.9 20.9 0.2 224.5 n/a 0.2 7.1 3.7 369 61
    Folate, DFE (mcg) 20.4 n/a n/a 68.2 0.0 48.2 0.9 20.9 0.2 224.5 n/a 0.2 7.1 3.7 394 66
    Folate, food (mcg) 20.4 n/a n/a 6.8 0.0 48.2 0.9 20.9 0.2 224.5 n/a 0.2 7.1 3.7 333 55
    Folic acid (mcg) 0.0 n/a n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 6
    Fructose n/a n/a n/a n/a n/a 0.5 n/a 1.4 n/a 9.5 n/a n/a n/a n/a 11 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.2 n/a 2.2 n/a 10.3 n/a n/a n/a n/a 17 3
    Glutamic acid (g) 0.3 n/a n/a 0.8 0.0 1.0 0.1 0.3 0.0 1.3 n/a n/a 0.8 n/a 5 1
    Glycine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 1 0
    Iron (mg) 0.7 n/a n/a 1.1 0.0 1.4 0.0 0.2 0.1 7.0 n/a 0.1 0.1 0.4 11 2
    Isoleucine (g) 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.8 n/a n/a 0.4 n/a 2 0
    Lysine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 12.6 n/a n/a 5.2 0.0 25.5 0.6 11.0 1.5 170.1 n/a 0.1 12.5 1.8 241 40
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.2 n/a 0.1 0.0 0.1 0.1 1.5 n/a 0.0 0.0 0.2 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 18.8 0.0 6.0 0.0 0.0 0.1 n/a 0.0 19.1 0.4 44 7
    Niacin (mg) 0.1 n/a n/a 1.4 0.0 10.2 0.0 0.1 0.0 5.0 n/a 0.0 0.1 2.5 19 3
    Pantothenic acid (mg) 0.2 n/a n/a 0.1 0.0 4.2 0.0 0.1 0.0 1.5 n/a n/a 0.5 0.0 7 1
    Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 36.0 n/a n/a 25.3 0.0 243.8 6.8 31.9 9.2 258.5 n/a 0.1 110.7 54.9 777 130
    Phytosterols (mg) 3.0 n/a n/a n/a 658.2 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 678 113
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.1 37.2 0.5 0.9 0.0 0.0 0.8 n/a 0.0 2.5 0.2 42 7
    Potassium (mg) 200.4 n/a n/a 25.1 0.0 901.6 6.8 160.6 24.1 1,435.6 n/a 0.6 133.9 157.4 3,046 508
    Proline (g) 0.1 n/a n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 1 0
    Protein (g) 1.5 n/a n/a 2.4 0.0 8.8 0.2 1.2 0.4 12.5 n/a 0.0 3.7 3.7 34 6
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 722.9 0.0 913 152
    Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.0 n/a n/a 0.0 8.8 0.1 14.6 0.0 0.0 0.3 n/a 0.0 41.1 0.3 65 11
    Selenium (mcg) 0.7 n/a n/a 7.9 0.0 26.4 0.3 0.6 0.9 4.1 n/a 0.0 0.9 0.0 42 7
    Serine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.7 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 7.2 n/a n/a 0.5 0.0 14.2 202.8 4.4 1.0 40.8 n/a 0.0 67.8 560.0 899 150
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.0 n/a n/a n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 2.4 n/a n/a n/a n/a 4 1
    Sugar n/a n/a n/a 0.1 0.0 5.6 0.0 4.7 0.1 22.2 n/a n/a 0.2 0.5 33 6
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha n/a n/a n/a 0.0 9.7 0.0 0.7 0.0 0.0 2.8 n/a n/a 1.9 0.0 15 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 n/a n/a 0.2 68.0 1.0 23.0 0.1 0.0 1.5 n/a 0.0 66.0 1.0 161 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.6 n/a n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 714.0 n/a n/a 0.0 0.0 0.0 709.7 2.2 0.5 4,694.7 n/a 7.4 2,624.0 0.0 8,753 1,459
    Vitamin A, RAE (mcg) 36.0 n/a n/a 0.0 0.0 0.0 194.3 0.0 0.0 238.1 n/a 0.4 733.6 0.0 1,202 200
    Vitamin B-12 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 1 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 1.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 4.8 n/a n/a 0.0 0.0 6.0 0.0 8.1 1.9 83.0 n/a 0.1 1.1 0.0 105 17
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 19.8 17.0 0.0 0.0 0.0 n/a 0.0 48.2 0.0 85 14
    Water (g) 47.9 n/a n/a 2.8 0.0 262.1 4.5 98.0 3.5 614.5 n/a 0.0 103.0 175.6 1,312 219
    Zinc (mg) 0.2 n/a n/a 0.2 0.0 1.5 0.0 0.2 0.1 1.6 n/a 0.0 0.4 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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