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Nutritional Facts: Healthier Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (60g)
shallots
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (23g)
flour
5 tablespoons (68g)
vegetable oil
10 ounces (284g)
mushrooms
2 tablespoons (28g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
1 1/2 lbs (680g)
green beans
3 sprigs (0g)
fresh thyme
2 (0g)
bay leaves
3/4 cup (179g)
heavy cream
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.5 n/a n/a 0.1 n/a 1 0
Ash (g) 0.5 n/a n/a 0.1 0.0 2.4 0.6 0.4 0.1 4.5 n/a 0.0 0.8 1.9 11 2
Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 0.6 0.0 0.1 0.0 1.7 n/a n/a 0.3 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 22.2 n/a n/a 3.5 0.0 8.5 6.8 25.3 10.9 251.7 n/a 1.0 116.0 7.3 453 76
Calories 43.2 n/a n/a 85.3 601.1 62.4 203.6 44.0 8.9 210.9 n/a 0.4 615.8 29.3 1,905 317
Calories (kj) 181.2 n/a n/a 357.0 2,515.3 263.7 851.7 182.6 37.4 891.3 n/a 1.6 2,575.8 122.6 7,980 1,330
Campesterol n/a n/a n/a n/a n/a 5.7 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 10.1 n/a n/a 17.9 0.0 9.2 0.0 10.3 2.0 47.4 n/a 0.1 5.0 0.7 103 17
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 244.5 0.0 306 51
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 2 0
Cystine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.6 0.0 2.8 0.0 1.9 0.1 18.4 n/a 0.0 0.0 0.0 24 4
Folate (mcg) 20.4 n/a n/a 42.9 0.0 48.2 0.9 20.9 0.2 224.5 n/a 0.2 7.1 3.7 369 61
Folate, DFE (mcg) 20.4 n/a n/a 68.2 0.0 48.2 0.9 20.9 0.2 224.5 n/a 0.2 7.1 3.7 394 66
Folate, food (mcg) 20.4 n/a n/a 6.8 0.0 48.2 0.9 20.9 0.2 224.5 n/a 0.2 7.1 3.7 333 55
Folic acid (mcg) 0.0 n/a n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a n/a n/a 0.5 n/a 1.4 n/a 9.5 n/a n/a n/a n/a 11 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.2 n/a 2.2 n/a 10.3 n/a n/a n/a n/a 17 3
Glutamic acid (g) 0.3 n/a n/a 0.8 0.0 1.0 0.1 0.3 0.0 1.3 n/a n/a 0.8 n/a 5 1
Glycine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 1 0
Iron (mg) 0.7 n/a n/a 1.1 0.0 1.4 0.0 0.2 0.1 7.0 n/a 0.1 0.1 0.4 11 2
Isoleucine (g) 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.8 n/a n/a 0.4 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 12.6 n/a n/a 5.2 0.0 25.5 0.6 11.0 1.5 170.1 n/a 0.1 12.5 1.8 241 40
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.2 n/a 0.1 0.0 0.1 0.1 1.5 n/a 0.0 0.0 0.2 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 18.8 0.0 6.0 0.0 0.0 0.1 n/a 0.0 19.1 0.4 44 7
Niacin (mg) 0.1 n/a n/a 1.4 0.0 10.2 0.0 0.1 0.0 5.0 n/a 0.0 0.1 2.5 19 3
Pantothenic acid (mg) 0.2 n/a n/a 0.1 0.0 4.2 0.0 0.1 0.0 1.5 n/a n/a 0.5 0.0 7 1
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 36.0 n/a n/a 25.3 0.0 243.8 6.8 31.9 9.2 258.5 n/a 0.1 110.7 54.9 777 130
Phytosterols (mg) 3.0 n/a n/a n/a 658.2 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 678 113
Polyunsaturated Fat (g) 0.0 n/a n/a 0.1 37.2 0.5 0.9 0.0 0.0 0.8 n/a 0.0 2.5 0.2 42 7
Potassium (mg) 200.4 n/a n/a 25.1 0.0 901.6 6.8 160.6 24.1 1,435.6 n/a 0.6 133.9 157.4 3,046 508
Proline (g) 0.1 n/a n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 1 0
Protein (g) 1.5 n/a n/a 2.4 0.0 8.8 0.2 1.2 0.4 12.5 n/a 0.0 3.7 3.7 34 6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 722.9 0.0 913 152
Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.0 n/a n/a 0.0 8.8 0.1 14.6 0.0 0.0 0.3 n/a 0.0 41.1 0.3 65 11
Selenium (mcg) 0.7 n/a n/a 7.9 0.0 26.4 0.3 0.6 0.9 4.1 n/a 0.0 0.9 0.0 42 7
Serine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.7 n/a n/a 0.2 n/a 1 0
Sodium (mg) 7.2 n/a n/a 0.5 0.0 14.2 202.8 4.4 1.0 40.8 n/a 0.0 67.8 560.0 899 150
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.0 n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 2.4 n/a n/a n/a n/a 4 1
Sugar n/a n/a n/a 0.1 0.0 5.6 0.0 4.7 0.1 22.2 n/a n/a 0.2 0.5 33 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.0 9.7 0.0 0.7 0.0 0.0 2.8 n/a n/a 1.9 0.0 15 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a n/a 0.2 68.0 1.0 23.0 0.1 0.0 1.5 n/a 0.0 66.0 1.0 161 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 1 0
Valine (g) 0.1 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.6 n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 714.0 n/a n/a 0.0 0.0 0.0 709.7 2.2 0.5 4,694.7 n/a 7.4 2,624.0 0.0 8,753 1,459
Vitamin A, RAE (mcg) 36.0 n/a n/a 0.0 0.0 0.0 194.3 0.0 0.0 238.1 n/a 0.4 733.6 0.0 1,202 200
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 1.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 4.8 n/a n/a 0.0 0.0 6.0 0.0 8.1 1.9 83.0 n/a 0.1 1.1 0.0 105 17
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 19.8 17.0 0.0 0.0 0.0 n/a 0.0 48.2 0.0 85 14
Water (g) 47.9 n/a n/a 2.8 0.0 262.1 4.5 98.0 3.5 614.5 n/a 0.0 103.0 175.6 1,312 219
Zinc (mg) 0.2 n/a n/a 0.2 0.0 1.5 0.0 0.2 0.1 1.6 n/a 0.0 0.4 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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