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Nutritional Facts: Apple and Pistachio Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
pistachios
3 medium (546g)
tart apples
1/4 cup (36g)
raisins
1 medium (40g)
celery
2 tablespoons (11g)
of fresh mint
1/2 cup (123g)
plain yogurt
1 tablespoon (14g)
safflower oil
2 teaspoons (14g)
honey
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
curry powder
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.9 1.0 0.7 0.3 0.2 0.9 0.0 0.0 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 60.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.3 32.8 18.1 16.0 22.7 148.2 0.0 0.8 6.5 2.4 n/a 280 70
Calories 172.8 283.9 108.4 6.4 5.0 74.7 120.2 42.1 1.6 1.6 n/a 817 204
Calories (kj) 723.2 1,190.3 453.9 26.8 21.0 314.8 503.1 176.3 6.8 6.8 n/a 3,423 856
Campesterol (mg) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 8.5 75.4 28.7 1.2 1.0 5.7 0.0 11.4 0.5 0.3 n/a 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 16 4
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.2 13.1 1.3 0.6 0.8 0.0 0.0 0.0 0.3 0.2 n/a 20 5
Folate (mcg) 15.7 16.4 1.8 14.4 12.0 8.6 0.0 0.3 0.0 0.8 n/a 70 17
Folate, DFE (mcg) 15.7 16.4 1.8 14.4 12.0 8.6 0.0 0.3 0.0 0.8 n/a 70 17
Folate, food (mcg) 15.7 16.4 1.8 14.4 12.0 8.6 0.0 0.3 0.0 0.8 n/a 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 32.2 10.8 0.2 n/a n/a n/a 5.7 0.0 0.0 n/a 49 12
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.1 13.3 10.1 0.2 n/a n/a n/a 5.0 0.0 0.0 n/a 29 7
Glutamic acid (g) 1.2 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.7 0.7 0.1 1.4 0.1 0.0 0.1 0.1 0.1 n/a 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 37.2 27.3 11.6 4.4 7.2 14.7 0.0 0.3 0.4 1.3 n/a 104 26
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 1.1 10.2 0.0 0.0 0.0 n/a 19 5
Niacin (mg) 0.4 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.2 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 150.7 60.1 36.6 9.6 6.8 116.4 0.0 0.6 0.4 1.7 n/a 383 96
Phytosterols (mg) 65.8 65.5 n/a 2.4 1.1 n/a 60.4 n/a 0.2 0.4 n/a 196 49
Polyunsaturated Fat (g) 4.2 0.3 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 315.2 584.2 271.5 104.0 52.2 189.9 0.0 7.2 2.8 7.7 n/a 1,535 384
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 6.2 1.4 1.1 0.3 0.4 4.3 0.0 0.0 0.0 0.1 n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 0.0 0.0 n/a 33 8
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.7 0.2 0.0 0.0 0.0 2.6 1.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 2.2 0.0 0.2 0.2 n/a 2.7 0.0 0.1 0.0 0.1 n/a 5 1
Serine (g) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.3 5.5 4.0 32.0 3.4 56.4 0.0 0.6 0.1 0.3 n/a 102 26
Starch (g) 0.5 0.3 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.1 11.3 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 14 3
Sugar (g) 2.4 56.7 21.5 0.7 n/a 5.7 0.0 11.4 0.0 0.0 n/a 98 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 1.0 0.0 0.1 n/a 0.1 4.6 0.0 0.0 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7 2
Total Fat (g) 14.0 0.9 0.2 0.1 0.1 4.0 13.6 0.0 0.0 0.1 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 127.6 294.8 0.0 179.6 462.2 121.3 0.0 0.0 1.9 4.9 n/a 1,192 298
Vitamin A, RAE (mcg) 6.5 16.4 0.0 8.8 23.1 33.1 0.0 0.0 0.1 0.2 n/a 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.7 25.1 0.8 1.2 1.5 0.6 0.0 0.1 0.0 0.1 n/a 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 2 1
Water (g) 1.2 467.2 5.6 38.2 9.8 107.7 0.0 2.4 0.1 0.0 n/a 632 158
Zinc (mg) 0.7 0.2 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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