Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (732g) chicken broth |
2 cups (474g) water |
1 large (257g) fennel bulbs |
1 to taste (0g) fennel leaves |
1/2 medium (55g) onions |
1 teaspoon (3g) garlic |
2 (0g) bay leaves |
1/4 teaspoon (0g) dried dill |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (2g) salt |
1/2 cup (30g) instant potato flakes |
1 (182g) apples |
1/4 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 7.5 | 0.5 | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.3 | n/a | 14 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 14.2 | 126.1 | n/a | 12.7 | 5.1 | 1.0 | 4.5 | 1.3 | 0.4 | 8.1 | 10.9 | n/a | 213 | 53 |
| Calories | 117.1 | 0.0 | 79.8 | n/a | 22.0 | 4.2 | 0.4 | 0.6 | 0.7 | 0.0 | 106.2 | 94.6 | n/a | 426 | 106 |
| Calories (kj) | 490.4 | 0.0 | 334.6 | n/a | 91.3 | 17.4 | 1.6 | 2.6 | 3.0 | 0.0 | 444.0 | 396.8 | n/a | 1,782 | 445 |
| Carbohydrates (g) | 2.8 | 0.0 | 18.8 | n/a | 5.1 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 24.4 | 25.1 | n/a | 78 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 4.4 | n/a | 15 | 4 |
| Folate (mcg) | 14.6 | 0.0 | 69.5 | n/a | 10.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 13.8 | 5.5 | n/a | 114 | 29 |
| Folate, DFE (mcg) | 14.6 | 0.0 | 69.5 | n/a | 10.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 13.8 | 5.5 | n/a | 114 | 29 |
| Folate, food (mcg) | 14.6 | 0.0 | 69.5 | n/a | 10.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 13.8 | 5.5 | n/a | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 10.7 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4.4 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 7.3 | 4.7 | 43.8 | n/a | 5.5 | 0.7 | 0.1 | 1.1 | 0.5 | 0.0 | 19.8 | 9.1 | n/a | 93 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 10.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 219.6 | 0.0 | 128.7 | n/a | 16.0 | 4.3 | 0.1 | 1.4 | 0.5 | 0.0 | 46.8 | 20.0 | n/a | 437 | 109 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 21.8 | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Potassium (mg) | 629.5 | 4.7 | 1,065.6 | n/a | 80.3 | 11.2 | 0.6 | 8.3 | 3.8 | 0.1 | 329.4 | 194.7 | n/a | 2,328 | 582 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 14.8 | 0.0 | 3.2 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 7 | 2 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 2,239.9 | 14.2 | 133.8 | n/a | 2.2 | 0.5 | 0.0 | 0.5 | 0.1 | 581.4 | 31.2 | 1.8 | n/a | 3,006 | 751 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.2 | 0.1 | n/a | 21 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3.8 | n/a | 5 | 1 |
| Sugar (g) | 2.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 18.9 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 344.9 | n/a | 1.1 | 0.3 | 7.4 | 14.6 | 1.6 | 0.0 | 3.3 | 98.3 | n/a | 471 | 118 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.3 | 5.5 | n/a | 25 | 6 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.9 | n/a | 4.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 24.3 | 8.4 | n/a | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 702.4 | 473.5 | 232.2 | n/a | 49.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 155.7 | n/a | 1,616 | 404 |
| Zinc (mg) | 0.7 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.